Instantly Quit Smoking

Self Hypnosis - Quit Smoking - Develop Self Confidence And Lose Weight Fast

2009-05-08T01:26:00.000-07:00

There are many quick fixes offered from pills and potions to things you stick on yourself, in yourself or even inhale into your lungs. While these work to a degree for some people the underlying problem remains and it is often a constant battle to break free of these habits.

Many of us have tried to either break a habit or change some part of ourselves for the better. We start off full of good intentions and brimming with enthusiasm only to go back to our old ways a short time later. It often seems a never-ending battle that we fight over and over again with little chance of success.

To change the way our conscious mind reacts we must first change what is stored in our subconscious mind, as it is the subconscious mind that influences the conscious mind to react in the way it does. We do this by reprogramming or changing what is stored in the subconscious mind. When we do this our conscious mind will then react to our desired message the way we have programmed our subconscious mind to instruct it to.

The subconscious mind is the main cause of many of our physical and emotional problems. These problems are often the result of some past event or experience that has been pushed down deep into the subconscious and although the conscious mind often has no recollection of this past event the conscious mind will react in the way it does due to the instructions it receives from the subconscious. It has been conditioned to react in this way by the subconscious mind. These past events can manifest themselves through the conscience mind causing many of our problems.
The only way to change this is to access the subconscious mind and reprogram it to store what we want it to store.

Hypnosis is a way of communicating with your subconscious mind that has been used successfully for Centuries. Hypnosis comes from the Greek term 'ypnos' which means sleep because of the trance like state the hypnotised person attains. The Hypnotised person does not sleep though, in fact they can become even more aware of what is happening around them and if they feel comfortable and safe they will be quite happy to remain in this state while the world continues on at it's own merry pace.

Self-Hypnosis is another option that can easily be done at home with a little practice and works just as well as being hypnotised by a professional hypnotist. In fact all hypnosis is self-hypnosis as it's you who attains the hypnotic state. There are many ways to attain the state of relaxation required for hypnosis. One of the most popular and easiest ways is through the use of audio CD's or cassettes. These tend to help the subject relax and attain the right state for hypnosis to take place.

Because hypnosis affects the subconscious mind it can be used effectively to not only cure bad habits but also to improve confidence reduce stress and attain goals that have otherwise seemed out of reach.

Self-hypnosis is completely safe, it is pleasant and extremely relaxing.

If you want to change undesirable habits into desirable habits but have found it just too hard then Self Hypnosis might be the answer you are looking for.

Visit my website for more information, advice and great tips regarding all aspects of Mind and Body

Quit Smoking - Discover 2 Facts To Help You Quit For Good

2009-04-29T23:51:00.000-07:00

If you want to quit smoking you need to understand the two facts in this article and you will be on your way to quitting for good.

Smokers are both psychologically and physically dependent on smoking and you need to understand both to be able to quit smoking.

Let?s look at the relationship in greater detail.

1. Understanding Physical Dependence

The key to stopping smoking is to understand that while your conscious mind knows it?s bad for you, it also makes you more relaxed, improves mood, memory and makes you feel more alert.

The fact is smoking makes you feel better.

Smoking improves mood, memory and attention and that?s a proven fact.

Nicotine is responsible for this, as well as the addictive nature of smoking.

Nicotine affects the neuro transmitters in the brain and helps realise dopamine a chemical that gives feelings of pleasure.

While cigarette smoking is bad for you, nicotine in organic form outside of smoking is good for you.

It does not cause death or disease (that?s some of the other 4,000 chemicals consumed in cigarette smoking). Nicotine is part of the natural food chain and is present in many common foods and vegetables such as:

Potatoes, tomatoes, tea, chillis and peppers to name a few.

Consider this!

The physical addiction to cigarette smoking is provided by nicotine.

Therefore, if nicotine is good for you and you can get it outside of smoking, then you can cope with nicotine withdrawal symptoms and stop being physically dependent.

Nicotine can be obtained outside of cigarettes in a number of ways, from gum, patches, inhalers and puffers.

If you use these products your chances of giving up are doubled over simply trying to quit without getting nicotine.

As nicotine is not bad for you in organic form then there is no reason not to take it.

Today, many companies are not just looking at nicotine supplements to help people give up smoking; they are looking at marketing them to help people with various conditions such as:

Depression, Altzeimer?s and Parkinsons disease.

The first product is already out ? nicotine water, which simply provides organic nicotine in water.

Originally targeted at smokers when they couldn?t, or didn?t want to smoke, it is now being taken by many non smokers for its potential health benefits.

2. Psychological dependence

Smokers have a relationship with smoking which is like a relationship with a friend.

The most crucial thing to keep in mind is that you will only stop smoking if you overcome this relationship and this is purely psychological.

You will only stop smoking if you really want to.

To stop smoking you must say goodbye to your perceived "friend" for good and want to do it.

Smoking is something you have learnt and is not part of your natural being.

You lived without it before and you can again.

Sure, you can cope with nicotine withdrawal but the psychological dependence is just as hard to break.

You can do this by visualization.

Think how much healthier you will be, how much money you will save and how the risk of death and disease will drop etc and simply be strong.

Understanding the above

The fact is physical dependence is only half the battle and as we have seen, that?s easy, once you understand that nicotine does you no harm and has health benefits you can keep taking it.

The real problem is in the mind.

If you really want to stop, that comes from within and breaking the relationship with your perceived ?friend? and the fact is only you can do that.

Quit Smoking Fear

2009-04-21T03:39:00.000-07:00

If you have thought about quitting smoking you most likely have looked at the benefits and effects of quitting smoking. They well out weigh the benefits of continuing to smoke. So why is that people have such a hard time quitting smoking? Could it be fear of not being able to smoke?

Think back to a time where you tried to quit smoking before. Or if you like tell yourself that your next cigarette is going to be your last. How do you feel? Are you excited or are you totally freaking out, increased heart rate, worry, feeling anxious, or can?t sit still. Could it be that fear is a factor that makes quitting smoking so difficult? All these years smoking cigarettes have been used like a crutch. Smoking would get us through some difficult times. The things we have done to convince ourselves that smoking is what we need to do to feel good or get through difficult times. These are all lies! Do you remember the first time you had a cigarette? Did it bring you any pleasure at all? My recollection was that it hurt my throat and lungs. It made me cough and it made my stomach queasy. I don?t recall much pleasure my first few times I smoked. My first mistake was having the belief that smoking was the cool thing to do. Boy, was that stupid.

Beliefs can be powerful influences on our lives. Once something becomes a belief it takes work to change that belief, even if it is wrong. Changing a belief can result in a fearful reaction that makes changing the belief even more difficult. Over the years smokers have formulated additional beliefs to how smoking helps them in their daily lives and in handling different types of stress and stimuli. They are not necessarily wrong beliefs but they aren?t very healthy beliefs. There is evidence to show that smoking and the chemicals in cigarettes can provide the body with a pleasurable experience.

Logically, is it true that smoking is the only or best way to deal with the events we deal with? ?Smoking helps me when I am angry.? Sure, smoking may help you when you are angry but you still have to deal with the situation, what ever it may be. And there are many other ways to deal with anger that are much less damaging to the body. This concept goes along with every reason why we smoke. There is no belief that can?t be changed when it comes to quitting smoking. The fear you feel when you think about quitting smoking can prevent you from ever stopping. Confront the fear head on, it is a lie. Quitting smoking is the best thing that you can do for yourself and your family. The majority of the battle to quit smoking is mental. Change your beliefs to healthier positive beliefs. Live them and give up smoking for good. The only belief that you should have about smoking is that it will kill you and you don?t need it. Because it will and you don?t.

Visit Jason D's website for additional information on the Health Effects of Smoking and Quit Smoking Tips.

Quit Smoking Methods

2009-04-12T22:38:00.000-07:00

It is estimated that about 20% of adults smoke and out of that 20%, 70% want to quit smoking. There is a large market for quit smoking products, but what really works? What product will work for you? When looking at methods to quit smoking it is important to ask yourself the question, ?Is it too good to be true?? If it is then it may be a scam. Use caution when looking at methods to quit smoking.

Common quit smoking methods include, laser therapy, hypnotism, acupuncture, nicotine replacement products, prescription drugs, programs, and ebooks. Oh yah, don?t forget about quitting smoking ?cold turkey.? Out of all these different quit smoking methods, which one will work for you? When determining which method may work best for you consider the following:

Do you believe in it? Lets take for example hypnotism. If you believe hypnotism is a bunch of hooey then this may not be the method you wish to choose to quit smoking.
What does it cost? Just think how much money you would save each week if you were to quit smoking. The money you could save by not smoking could be significant but that may not mean you have the financial means to go with any quit smoking method. For example; laser therapy can be costly and multiple treatments may be required.
Is it a good fit for me? When considering methods to quit smoking it is important to evaluate the ones that fit your life style. What do you think will work for you? If you know nothing about acupuncture you may either want to learn about it or choose a different method to quit smoking. No matter which method you choose it is a good idea to learn about that method. Get any questions you have about side effects or concerns answered.
What has worked for me in the past? Maybe you have quit before only to start up months or years later for what ever reason. If it worked for you in the past it could very well work for you again.
Is it a complete and comprehensive plan that will teach me how to quit smoking? To be honest you can?t just pop a pill and quit smoking. No matter which method you choose there will be some work involved. Choose a quit smoking method that provides you will a plan on how to quit smoking.

Making the decision to quit smoking is the beginning to living a smoke-free life. Quitting smoking ?cold turkey? is not the only way to quit smoking. There are many different quit smoking methods that have proven to be effective for people whom have quit smoking. To be successful in your efforts to quit smoking find the method that you think would suit you best and do your homework. If you don?t succeed at first, don?t give up. Studies have shown that it may take several tries to quit smoking, but don?t use that as an excuse to smoke.

Visit Jason D's website for addtional information on the Quit Smoking Aids and Quit Smoking Tips.

Why Quit Smoking

2009-04-09T05:22:00.000-07:00

Do you have reasons why you want to quit smoking? I am sure all smokers have at least one reason to quit smoking. Reasons may include; saving money, getting rid of the stink, protecting your family from the effects of smoking, to improve your health, or how about to prevent becoming a statistic by dieing a quick and painful death due to a smoking related illness.

If you?re not interested in the truth about the dangers of smoking then don?t bother reading any further. However, if you are considering quitting smoking and are looking for information or motivation then I hope this article brings some use to you.

I am so angry about the fact that I smoked. Why the heck would I want to introduce something so dangerous and destructive into my body? Well the answer to that was because I was young and dumb. As I got older I could tell that smoking was having negative affects on my life. I could not keep up with my friends while playing sports, started getting sick more than I normally did, and my life started to revolve around my next smoke break. I have wanted to quit smoking for years before I actually succeeded. I tried over and over again to finally be nicotine free. Why was it so hard to quit smoking? The main reason for me was that I was scared to quit smoking. Part of me enjoyed smoking; it brought pleasure to me and helped me to relax. Having a cigarette meant it was ?me? time.

In order to quit smoking I felt like I would have to give up much more than cigarettes. I would have to give up those things that brought me pleasure such as; the boost of energy, the feeling of contentment, and feeling calm and relaxed. Lets not forget about these other feelings; having a hacking cough for weeks at a time, the hideous odor in your car, common cold lasts for 3 weeks instead of just a few days, and those surprising chest pains that come and go making you wonder if this is it or if you have lung cancer.

Have you ever watched someone die from lung cancer related to smoking? If you have you know it is not something you want to witness. Unfortunately, people aren?t diagnosed with lung cancer until well after it is set in. Smokers just don?t want to have to quit smoking. How long will they ignore the signs of cancer before going to the doctor? Is the fear of giving up smoking more than dieing of a painful death?

My mother-in-law was a wonderful woman whom I enjoyed spending time with and talking. Yes, she was a smoker in her early 50?s. Shortly after retiring she was diagnosed with lung cancer, stage 4. Her and the doctors did what they could to stop the cancer from spreading; she quit smoking, changed her diet, and alternate forms of medical treatment. The month after being diagnosed she seemed like herself. She began losing weight but for the most part she appeared as strong as before. After about six weeks the pain was to the point where it was unbearable. She was put on a morphine drip yet; you could still see that she was in pain. By this time she could not speak, walk, or do anything for herself. Two weeks later she passed away. It was just over two months from being diagnosed that she died. Two months can seem to pass with a blink of an eye at times. Imagine if you knew you only had two months to live how quick it would seem.

Why bother quitting smoking? Do you think that only people who have smoked for 30 years die of cancer? Maybe it just won?t happen to you. You could always hope but are you sure? What is it about smoking that won?t let you give it up? Think about it, the answer to that question may end up adding years to your life and give you a glimpse to what is really important. Millions and millions of people live smoke-free lives and have no regrets about doing so.

Visit Jason D's website for additional information on the Health Effects of Smoking and Quit Smoking Tips.

Save Money By Quitting Cigarette Smoking

2009-04-05T04:07:00.000-07:00

If you quit smoking today, you can save bags full of money. Several people and instances have already tried to determine how much savings you can have if you quit smoking, but of course that will differ from smoker to smoker as well as be influenced by other factors associated with smoking such as health matter.

In the work place

Smokers sometimes get a hot deal, not making money, but not being hired by Companies.

They may say it out loud or they may not, but they prefer non-smokers because

1. smokers take more sick days off.
2. they fall ill more and
3. their family falls ill more.
4. they have a shorter attention span as they have to go out for a smoke every couple of hours,
5. they have higher health insurance premiums that some companies hate to foot and
6. they may pass respiratory infections to co-workers.

By quitting cigarette smoking you can widen your horizons as far as jobs are concerned and then have a greater chance of sticking around.

How to decrease your assets? value

Have you ever thought that a smell that you as a smoker cannot smell can influence the value of for instance your house? Because non-smokers are not willing to buy a house filled with the stench of cigarette smoke. The people living there may have gotten accustomed to the smoky smell, but for non-smokers the carpets, drapes and furniture reek of cigarette smoke and it can either result in a slower sale of the house or not getting as much money as you would like for it.

The second most valuable asset after your house is most probably your car. Is the inside of your car smelling like your house ?. Full of smoke? What an easy way to decrease the value of your car ! If you want to get more money for your home and car down the road ? and who doesn?t ? quit cigarette smoking today.

Even places like an online auction site can be an unlikely place where your smoking can lose you money. Many bidders prefer stuff from smoke-free homes when they for instance buy toys for their children. If you have kids and you are looking for toys and other stuff online on auction sites, you will undoubtedly see many listings which highlight the fact that their bedding or plush toys come from smoke-free homes. They expect to and often do get better money just because they do not smoke.

Looking smart can cost you more

Because your clothes are always smelling of smoke, it may be that cleaning them professionally 0r having them laundered, might cost you more than just an airing. A few dollars here and there may not seem like much now, but multiply the number of extra dry cleaning items by the number of weeks you have smoked and you will not be too pleased with the answer.

Personal costs

Smoke affects your breath as well as your teeth. Bad breath and yellow teeth can cost you money, even if it is only a packet of mints. Factor every expense, from the value of your home to a pack of breath mints and add it up. Multiply it by the number of years you have been smoking and it can shock you.

Why not take up this challenge: You are a smoker and your kids are secondary smokers, let x-rays be taken of your lungs as well as your kids? lungs. Then compare it with x-rays from a non-smoker. Your kids? x-rays might just be the reason why you quit smoking.
Want to learn about the different ways you can use to quit smoking? There are more than you can imagine!

Quit Smoking Herbs ? They Can Help

2009-04-01T23:14:00.000-07:00

Smoking is addictive. Once you?ve started to practice it you will probably continue to do it for a while. Because smoking is addictive it makes it hard for people to quit. In order to quit this nasty habit you first have to really wish for this to happen.

The nicotine addiction is a serious problem. Every time a person tries to quit and fails, it becomes more difficult the next time. Physically and psychologically your body and mind will begin to see themselves as failures, which will increase the difficulty of the process. Even if some people can stop smoking without any outside help, they are not the majority. Most people need assistance while in the quitting stage.

Today there are all kinds of medicines or treatments that can help the smoker to quit. One treatment that it is said to be completely natural and therefor harmless for the human body is the quit smoking herbs treatment. The quit smoking herbs are starting to be used more and more by people who want to get ride of their addiction without using drugs or lasers.

How do the Quit Smoking Herbs Work?

The quit smoking herbs have an important role. They first prepare the body physically for the nicotine withdrawal. Because they are only herbs this makes them 100% natural, and their ingredients are designed to ensure maximum support with the minimum harm. Also, unlike other products that help you quit smoking, the quit smoking herbs contain no nicotine products. This treatment is also pretty cheap, it?s price being only a fraction of what other methods cost.

Just like any other thing you do, preparation is the key that will ensure success. Quit smoking herbs do exactly this, they prepare your body for the quitting process.

When deciding to give up smoking you first should determine a quitting date. Once you?ve done this you should start to use the quit smoking herbs one month before the quitting date. The quit smoking herbs will prevent depression and anxiety, and some of them may also stabilize the blood sugar level.

When quitting date arrives you have to throw away, trash or burn anything that you have related to cigarettes, nicotine and smoking in general. This is to be done so that you won?t be attracted to use them again. Continue with the quit smoking herbs for another month while combining this process with a new hobby you should discover in order to keep your thoughts away from smoking. Usually after using quit smoking herbs for two months you should become a non-smoker.

Quit Smoking Herbs, part of the maintenance

Once you?ve become a non-smoker maintenance is everything. You don?t want to start smoking again, not after you?ve spent so much time and effort in quitting, right?

The physical addiction usually disappears after a couple of weeks, but the psychological addiction is the real threat. That is why you should keep using quit smoking herbs a few months even after you?ve become a non-smoker. Also, feel free to use them any time you feel the need to light a cigar, even if it?s been ages since you last smoke. One cigar can be enough to turn you into a smoker again.
If you want to find out more about quit smoking programs please visit brochure on how to quit smoking

Quitting Smoking - Why Honesty Is The Best Policy

2009-03-25T00:22:00.000-07:00

When you think about the fact that about half of those who quit smoking return to it at some point, and even those who haven't smoked for years still get the odd craving - it's not difficult to understand why staying off the weed can be harder than quitting smoking in the first place.

Nonetheless - if you're really serious about looking good as you get older and want to make sure your skin stays supple and toned - stay off the weed you must!

Without a doubt, the first two weeks after you quit smoking are when you're at your most vulnerable so don't be shy about seeking help during this difficult time. But remember ? just because you don?t succeed in quitting smoking the first time you try definitely does not mean you're a failure as a human being.

Nicotine is a strong drug and it may take several attempts before you successfully quit smoking.

Feeling a failure can be one of the reasons a temporary lapse becomes a more or less permanent return to being a smoker. "Well you've gone and done it now" ? you say to yourself - "you may as well have another one". No doubt about it - if you're a smoker trying to quit you are up against a whole army of obstacles that could so easily trip you up.

Withdrawal from the nicotine hit is one of the major reasons for failure to quit smoking but sheer force of habit plays a major role. Even years after quitting, ex-smokers can find themselves in a situation where they would once have smoked and without even giving a thought to what they're doing, they reach out, take a cigarette from a friend's pack and light up.

Of course, if there are no regular smokers in your immediate social circle, quitting will be much easier. Research shows that failure to quit smoking is also more likely if:

? you're a woman (nicotine dependency is stronger for female smokers)
? you were a heavy smoker
? you've been smoking for a long time
? when you smoke you inhale deeply
? you experience severe withdrawal symptoms

Tests have also shown that those of us who cheat during the first six months after quitting smoking - even if it's just a few puffs on a cigarette - are highly likely to be smoking again by the end of those six months.

In contrast, those who don't cheat - who are honest about their lapses - are most likely to still be cigarette free after six months.

So - if you really want to quit smoking then be totally honest with yourself. If you have a lapse, admit it and resume your quit smoking program immediately. Start your count of smoke-free days from when you resume.

But don't beat yourself up either just because you gave in to the craving. You're human after all and it doesn't represent the end of your efforts to quit smoking - it's simply part of your journey to get there.

Remind yourself of all the reasons you want and need to give up. Think of the way you'll look if you carry on smoking. Think of the damage smoking is doing to your looks and the aging effects of smoking on your skin. Talk to someone about your temporary lapse - that way you're not fooling anyone - least of all yourself.

Remember successful quitters are honest about their progress - with themselves and with the people helping them to quit. Successful quitters don't use a temporary lapse as a reason to start smoking again.

So do yourself a favor - stay honest, resolve to quit and you will.

Eileen Gravelle is an author and web publisher who writes extensively on health, beauty and fitness. Her website offers a complete anti-aging resource for women in their forties and beyond who want to look younger and feel great as they get older.

Do You Really Want To Quit Smoking?

2009-03-18T23:36:00.000-07:00

Did you make the New Year resolution to Stop Smoking? Well, have you quit yet? Millions of smokers around the world said they would stop smoking this year. But for many, the day never came. Maybe because of lack of motivation, maybe because you tried to do it on your own. Maybe you tried but gave up easily.

Lets face it. Smoking is a bad habit for a lot of reasons. No need to go into it, everyone knows the dangerous health risks involved. Mumbling the words "I'll quit when this pack is gone" or "After the New Year" or a hundred other reasons you convince yourself now is not the time, are just excuses to keep smoking.

If you want to smoke, you are going to smoke. You are going to tell yourself that your father lived until 85 and smoked 2 packs a day, or your great uncle smoked for 70 years and was never sick a day in his life. Blah blah blah. You probably even tell yourself that you enjoy smoking. How on earth can inhaling smoke be enjoyable. I have listened to smokers coughing and hacking, it doesn't sound enjoyable to me. How about that light up after a nice meal. Yeah, just what I want to do after I eat a delicious meal, wash it all down with some gritty disgusting smoke. You probably didn't even taste the meal anyway because all your taste buds are completely destroyed and everything tastes like stale ash.

Smokers make up all kinds of reasons to keep smoking. "I'm under a lot of stress" or "I'll gain weight". Ultimately the decision to stop smoking has to be yours. Yes family and friends will bug you to stop, but if you attempt to quit smoking and you really do not want to, your chances of success are slim.

The point here is, if you want to stop smoking you will. Make the decision for the right reasons. Be dedicated to the task because you do not want to die a horrible, painful slow death. You want to wake up in the morning without going into a coughing fit, you want to be able to go up a flight of stairs and not gasp for precious air. You want to smell good and get rid of the bad breath. You want to be FREE!

Well, what are you waiting for? Are you going to stop smoking, today?

If you really want to stop smoking and live longer,and you are ready to throw away that pack of cigarettes for good, please visit at Stop Smoking Advisor

Laser Therapy, A Successful Quit Smoking Aid

2009-03-18T05:57:00.000-07:00

Quitting smoking may prove one of the most difficult tasks you have ever had, and the normal reaction is to try to get whatever help you can. Nicotine based drugs, nicotine free drugs, shots, tablets; patches are the classical quit smoking aids everyone turns to when wanting to quit smoking. The problem with this quit smoking aids, is that most of them have side effects such as dizziness, nausea, sleeplessness, dry mouth symptoms, and many others. But if you?re looking for a clean, no side effect quit smoking aid, laser therapy may be exactly what you?re looking for.

Laser therapy is a relatively new quit smoking aid that has gained preeminence in the last years. It uses the same principles as reflexology, acupuncture, acupressure, shiatsu and other techniques. It is know that pressing certain point on the body triggers a certain reaction in the body. Low intensity laser beam is applied to certain points in the body and the immediate result is the cessation of nicotine craving. Practice shows that laser therapy is a very efficient quit smoking aid that treats physical addiction. For what the psychological addiction is concerned, that is up to you to solve.

You can?t expect wonders from laser therapy as quit smoking aid, unless you really want to give up smoking. No therapy is effective in case you show resistance within you. This is where behavior counseling comes into play. Being and talking to people that share the same problem with you will give you the feeling that you?re not alone, and will generate a lot of positive reactions in your psyche. This will help you eliminate the psychological aspects of addiction. No quit smoking aid can really be one hundred percent successful unless you make all the efforts necessary to change your life for the good.

Consequently, how good a quit smoking aid is laser therapy for you? First you need to consider that it is quiet expensive therapy. Check with several clinics to see what their fees are. You may also have the surprise of finding out that your quit smoking aid is entirely covered by your insurance. The most indicated person to provide guidance with your health insurance, is the company?s representative who may tell you for sure how much of the quit smoking aid treatment can be covered by them.

Always remember that no quit smoking aid can work miracles, the one that really makes the difference is you. You can act like a quit smoking aid upon yourself, by constant positive thinking and balanced lifestyle. The great danger you will have to protect yourself against is relapsing. Maybe that is the most difficult part about quitting; that from a certain point of view you are never immune to smoking.

If you want to find out more about quit smoking please visit http://www.quitsmokingcritic.com

There Are Many Quit Smoking Aids

2009-03-16T04:35:00.000-07:00

There are many, many ways to stop smoking. You can try nicotine patches, chewing gum and tablets, lozenges, inhalers and drugs like Zyban to finally quit smoking. Smoking is a habit of millions and people take it very casually. There are several reasons to wy people start smoking and many do it as a step towards socializing.

It is easy to dismiss smoking as a normal, difficult to avoid/control and even inescapable part of teenage life, but it does not mean that we should ignore it. To understand that quitting smoking is not a cinch, some people find it harder to achieve than others. Confronted, people often say things like "I wish I could quit" or "I wish I never started smoking" but these types of statements are weak minded. Obviously these were the same people who made the stupid mistake of starting to smoke in the first place.

The real problem people have with quitting smoking is that they are addicted to nicotine. There are studies showing that the producers have added more nicotine in the cigarettes during the last two decades than they did twenty years ago. In that way the smokers will get even more addicted to smoking.

It is often said that it is not your fault if you are a smoker as nicotine is a highly addictive substance. That statement is both right and wrong, you decided once to start smoking and you are responsible for your actions. Then one might say it is not your fault that you cannot quit smoking. The good news nowadays is that there are several very effective ways to quit smoking for good. Below is information of a few methods for quit smoking aids.

Acupuncture therapy has been used in many areas and it also works great to help stop smoking. This therapy also has good side effects of nicotine withdrawals like depression, cravings and anxiety. It does not involve drugs, nicotine patches or pills and can even be cost free.

Laser treatments are one of the most modern and efficient way to deal with nicotine withdrawal from the body after giving up smoking. It can assistant during the first days after freeing nicotine addiction, sometimes it can be effective even from the first 30 minutes session.

Quit smoking hypnosis is a very efficient method to help people quit smoking. Hypnosis can be performed with the assistanse of a doctor but it can also be taught so you can do it on your own. The method is usually a number of steps you shall take to get rid of the smoking habit. In some cases persons have quit after only one session of hypnosis, rare yes but it can happen.

There are also methods that use electronic stimulation and this has been shown to drastically reduce the withdrawal associated with nicotine cessation. For some persons it can be easier to quit smoking if you get some prescribed medication from your doctor which is used to help people overcome their addiction to nicotine. Many also use one of the many consumer products on the market like the nicotine patch and nicotine gum to help stop smoking.

Keith George owns the Quit Smoking site which helps people learn about Quit Smoking Hypnosis Further information can be found at Quit Smoking Aids.

5 Tips To Help You Quit Smoking

2009-03-08T23:03:00.000-07:00

Five tips to help you quit smoking

This article is intended to be of help to you while climbing that tough mountain called mount cigarette. You will need all the help you can get during the time, but just know that quitting smoking is one of the best things that you can do for yourself and the loved ones around you. You will learn ways to help you break the habit of smoking making you a healthier person.

1. Avoid situations that you would have encountered while smoking.---What this means for you is that you should avoid places and situations that you used equate with smoking- not forever, maybe just in the first two weeks of when you quit smoking, since the two week barrier is the hard one to get through. For example, let's say you frequent the bar with some friends a few nights a week. You probably have a drink and a few smokes to go along with that. Well right now you need to stay out of that bar. Your mind and body will quickly revert back to their old ways and you will be highly tempted to welcome back your old friend- Mr. Cigarette. 2. Drink lots of water. ---Drinking more water will help flush out your system of the toxins that have been building up while you were a smoker. In addition, it will help you with the oral fixation by having a bottle of water nearby. 3. Change your mental outlook. --- You are no longer a smoker and you need to keep reminding yourself of that. A few suggestions for this is to have a rubber band on your wrist to snap every time you think about smoking. Another idea is too try to work your way into a community of non-smokers. This may help with the mental aspect of not smoking and will help you change your lifestyle. 4. Get more exercise. --- A great way to help you quit smoking is to start an exercise regime. There are several benefits to doing this. First, you will take on a new activity that will get your mind off of smoking. Second, you will be bettering your health and thus will help you quit smoking by not wanting to ruin all the hard work you put in at the gym or whatever activity you take up. Third, if you really like the new activity, you won't want to have a difficulty in breathing affect the way, or how much, you participate in the new activity. 5. Don't go it alone. --- The best way to make sure you stick with your plan to stop smoking is to tell someone else what your goals are. You are a lo more likely to stick with your goals if you know you have to answer to someone else. Or, at least you have to let this person know that you had a set back and had a cigarette. This is a hard thing for most people to swallow and they are more likely to stay on course knowing that someone else in the world is aware of what your doing.

Trying to stop smoking in not an easy task. For some it is easier than others but in no way is it a simple process. You should take advantage of every tip and trick at your disposal. If you would like to know more about tips and cures for smoking, click on the link provided, or go to www.kick-the-habit-now.blogspot.com. http://knightwrit.freshstar.hop.clickbank.net/

Matt Ide lives and writes in northern Michigan as a web content writer. If you would like him to write for you please email him at, Matt@knightwriterpublishing. In addition, if you would like to learn more to help you quit smoking, please visit, http://www.kick-the-habit-now.blogspot.com

What Are All The Benefits Of Quitting Smoking?

2009-03-04T21:48:00.000-08:00

Difficult as it may seem to quit smoking, once you have succeeded, it is all the more rewarding. The first quit smoking benefits are related to your health. Your body is the first to profit from freedom of nicotine. Second, yet equally important, come the quit smoking benefits for your mind, and last, but not least, the quit smoking benefits on your life as a whole.

Do not fear the withdrawal cravings and symptoms. They are normal, given the fact that you are a nicotine addict. Yet, there are ways to minimize or completely get rid of the anxiety, the excessive eating appetite or any other symptoms associated with nicotine deprival. You always have the option of taking a shot, or use oral medicine to counteract the aggressive effects of withdrawal. Only after overcoming the difficulty of the first days of cleansing, you will start feeling the quit smoking benefits.

You will have nothing but to gain if you give up cigarettes. There are small health problems that can make you really miserable, like yellow teeth and nails, bad breath or smell and taste loss. Very uncomfortable as they are, you will be rid of them once you are off smoking. Plentifully enjoying food smell and taste, a beautiful flawless smile or nice manicure may look like trifles, but they are really important details and quit smoking benefits.

Any addiction has a physical and a psychological dimension. As hard as you may try to deal with the former, there are little chances to get any quit smoking benefits if you ignore the latter. Psychological addiction is the most difficult to cure. The body can be detoxified by a strict, fresh food diet, but what about the mind? Meditation and breathing techniques learned in yoga as well as counseling courses are the right course to take in order to end your addiction and really start reaping quit smoking benefits.

As a whole, your entire body system will change. Quitting smoking will prove a major turn in your life, particularly if that helps you overcome serious health problems. You will eat healthier and you?re choice of food will be dictated by the impulse to live well, you will be doing lots of physical exercises. Higher sleep quality will give you stamina and outdoor activities will no longer be breath taking, but a pleasure. This is to mention a few of the quit smoking benefits that will change your life. One thing is for sure: you will never regret quitting smoking.

If you want to find out more about quit smoking please visit http://www.quitsmokingcritic.com

Every Reason To Quit Smoking

2009-02-27T23:09:00.000-08:00

Statistics show that a person has every reason to quit smoking. Even though the message is out there loud and clear, backed by facts, people still continue to smoke resulting in extreme and sometimes irreversible health conditions.

Smoking comes with many serious health risks that are easy to ignore because they take a few years to affect their bodies. Heart disease, stroke, and cancer are all a result of smoking. For a few who are strong enough to quit there is a second chance at life. But for many, by the time the truth about smoking sinks in, it is too late for they have succumbed to the results of smoking.

It is really quite simple cigarette smoking kills. Statistics and studies conclusively prove it. In hospitals, where there are hundreds of men and women who have suffered a major heart attack, undergoing open heart surgery, now lie in the wards fighting for their lives.

Statistics say that there is a 1 in 10,000 chance of surviving a left ventricular heart attack. Statistics also show that for other types of heart attack there is a 60% chance the patient will die before reaching hospital. If the patient is lucky enough to make it to hospital alive and undergo CABG 75% will survive but only 50% will return to their normal life. The other 50% will be left with major damage to their heart and thus the person will be severely limited. Of the 75% that survive the 5 year survival rate is only 30%. That is a very good reason to quit smoking.

Lung cancer is the number one disease associated with smoking. Only 50 years ago lung cancer was a rarity and yet today it is the number one cause of death in both women and men. There is no cure for lung cancer and it will generally kill the patient within 6 months of diagnosis. But lung cancer is not the only cancer cigarettes are responsible for ? esophagus, mouth, tongue, larynx, lip, and pharynx as well as stomach, pancreas, bladder, and kidney cancers are all a result of smoking.

Smoking also causes circulatory problems. In fact more people die from these problems than from all of the cancers combined. Nicotine is a stimulant so it raises blood pressure and the heart rate while constricting the arteries, which is combined with the carbon monoxide in the body. The result is more than 300,000 deaths per year.

Emphysema is as deadly as lung cancer. The difference is lung cancer kills you fast while emphysema tortures you for years especially in the later stages.

Then there are all the less noticeable problems like sinus infections, more colds, and headaches. Smokers often feel fine right up until they suddenly die. Then it is too late. The best time to quit smoking is today or better yet, yesterday.

Around the globe more than 5 million people will die this year from cigarette smoking. Listing every reason to quit smoking could fill a book but just these main reasons should be enough to give up the habit.

Fight weight and quit smoking with Acomplia!

2009-02-20T04:03:00.000-08:00

If you are struggling with your weight, Acomplia can give you relief. It is a diet pill that promises you efficient weight loss. Other weight loss pills may project themselves as the 'best' and 'new formula' or 'the cheapest', yet there is nothing that can beat Acomplia. It, not only helps you lose weight but it also helps you quit smoking.

Now, you must be wondering what the link between smoking and your weight is! People who try to quit smoking often end up turning to food as comfort. Overeating and eating even when they are not hungry becomes their habit and they end up gaining pounds! This is the reason most people hesitate to quit smoking. But since, Acompila gives you the dual benefit of weight loss and smoking cessation, you end up eliminating both these problems in one go!

Research proves that Acomplia can help you lose twelve percent of your body weight in a period of one year. Acomplia basically works in conjunction with a healthy diet and regular physical activity. Acomplia diet pills basically work by blocking the CB1 receptors in the endocannabinoid system. These are responsible for regulating your food intake and energy expenditure. As the pill acts on these, your appetite is suppressed and you shed pounds easily.

The diet pill may have a few side effects like dizziness, restlessness, and insomnia but only one tenth of the patients experience them. So, chances are that your weight loss experience may be totally trouble free! It is wise to consult a doctor before you use Acomplia. He will advise you of the precautionary measures of using the drug. This pill is generally not recommended for people having a history of heart disease, high blood pressure, kidney malfunction or any mental disorder.

You can find Acomplia information on the internet at any online pharmacy. There are many Acomplia pharmacies in UK that offer you the best of services. You can buy Acomplia very cheap and can get it delivered to your doorstep.

So, when you are aware of the benefits you gain through this diet pill, its hard to hold back and think about another weight loss product. So, go ahead and buy your formula for effective weight loss today!

Michelle Bob, an associated editor to finegenerics.co.uk for distinct article sites/journals. Please feel free to visit http://www.finegenerics.co.uk/ for more information on General Health related issues like Weight loss and Sexual health. Your feedback & comments will be highly appreciated at finegeneric@gmail.com.

The Gift of Quitting Smoking

2009-02-16T03:20:00.000-08:00

The gift of quitting smoking is more than just the freedom from nicotine. When you quit smoking you are setting yourself free. Free from the constant running to buy cigarettes, the looking for a place to smoke, and the social ostracism. When you quit smoking you are enabling a whole different life to come to you.

The Struggle

Quitting smoking is not an easy task and many people struggle for years as they try to quit. Smokers who want to quit are constantly looking for the best advise and techniques that will help them quit for real this time. So many smokers try quitting just to start back up in a week or month or year later.

How to become smoke-free is not an easy question. Tobacco and nicotine have different effects on different people. So there is not a cookie cutter recipe to giving up smoking or tobacco use. Many people are able to quit smoking and be smokeless for the rest of their lives, but they still feel like they are constantly struggling to not smoke a cigarette.

For people who are contemplating quitting smoking it can be a scary idea. Cigarettes and nicotine have become part of their daily life. They have worked their lives around when and where they can get a cigarette. Most of their friends may also be smokers, which will make quitting even more difficult for them.

What to do?

The best approach for people who want to quit smoking is to start building a base of friends and family that are supportive of their interest in quitting. Once the word is out that a person wants to stop smoking there may be other friends that smoke who would like to quit as well.

Support during the cessation period is extremely important and can be a precursor to the person sticking to their stop smoking plans. If you are surrounded by people who are genuinely proud of you, when you quit, and encouraging to you it is easier to quit smoking.

Quitting smoking is not only a gift to the smoker but it is also a gift to their family. Many families have struggled for years trying to get a loved one to quit smoking. Even smokers who constantly smoke away from their loved ones are still bringing the smell and discomfort into their home. It is a gift to a family when a smoker decides to quit and start working towards a being a healthier person.

Even smokers who quit smoking cold turkey continue to have medical risks. The medical risks of smoking are extreme and include things like lung cancer and other respiratory ailments. Smokers are also prone to yellowing of the teeth and bridle hair. It is a gift to the smoker when they finally decide to start putting their health in front of their desire to smoke cigarettes.

The freedom that not smoking can bring a person is a great motivation for smokers of any level. Even extremely heavy smokers can be motivated to quit smoking when they realize they are taking their own health and well being away from the people that love them the most.

Quitting smoking is one of the most difficult addiction-breaking processes one can go through. For more helpful, supportive tips, articles and information sources on facing this challenge please visit us at: http://www.quitsmokingcoldturkeynow.com.

The Tobacco Conspiracy : Why You Have Not Been Able to Quit Smoking

2009-02-13T22:02:00.000-08:00

Billions of dollars are at stake. Millions of deaths result. Top corporate executives sit around the boardroom and discuss ways to improve their market share. Their success depends on keeping you smoking and getting people that don't smoke to start. It' s all about the billions.

The tobacco companies have very deep pockets. They have spent billions of dollars in advertising over the years and they know how to keep their customers. They want you to die a smoker. Their bottom line depends on it. And you will if you do not quit.

What if I told you that stopping smoking was easy? That smoking is a body and mind addiction. Yes, body AND mind!

I don't know anyone that actually picks up a cigarette and goes, " mmmmm, tastes great!" Do you? Of course not. Your body rejects it. It coughs, hacks, spits, and does everything that it can to tell you this is bad stuff. You started because your mind was thinking how cool you will be, how much older it will make you look and your body is obeyed. Now you are addicted.

Everyone starts this way. EVERYONE. You had to use your mind to convince your body or you would reject it.

I find it fascinating that almost all methods of quitting smoking do not take into consideration the mind. There are pills and patches and inhalers and gums. All these programs have a very low success rate.

Doesn't it make sense to use the very part of you that started the whole thing - Your mind?? Or course it does.

Everyone starts to smoke for some sort of motivating reason. If I gave you a piece of food that was stinky, burned your throat and made you cough and gag, how many pieces would you eat? I don't think very many. See, it would be unnatural for you to want more.

Smoking is not natural or everyone would be smoking. You cannot grow a cigarette tree in your backyard or a cigarette plant in your garden. They are not natural. Tobacco may be natural but cigarettes are far more than tobacco with an estimated 4000 ingredients added! The list is highly guarded and protected by law as a trade secret. Imagine that. It's the public's health and it's a trade secret. Something isn't right.

But one thing that is right is the decision to quit smoking. Quitting smoking is the one thing that will immediately improve your life and the life of those around you. When a person realizes that quitting IS a Body and Mind process it makes the process much easier.

QUIT SMOKING the painfree way. No stress, no cravings, no weight gain, no pills, patches or gums. Check out our website and why we can boast a 90% success rate with our 100% fully guaranteed Quit Smoking Right Now Program:

Quit Smoking - Success Can Be Yours Only If...

2009-02-04T22:46:00.000-08:00

One of the most important resources that anyone has when making a healthy change to their life, is their decision to do something different. This is never truer when successfully stopping smoking

Trying to quit smoking for the wrong reasons is more likely to fail than succeed. A typical wrong reason might be the reason of convenience. Essentially this is when you decide to stop smoking, not because you are necessarily ready or committed to stopping, it is just that a convenient situation has occurred for you.

For example, a husband or wife, or friend or partner, who is also a smoker makes the suggestion that it would be a good idea to stop together. On the face of it this seems to be a great idea because you can support each other in remaining stopped. There is the added sense of doing something together which you might call camaraderie or team spirit. In other words, the sense of not being alone in doing this.

Yet in reality, whilst both participants know they ought to stop smoking at some point in time, usually on this occasion it usually means that one person is really ready to stop but the other is going along with it because it is convenient. The other person has got caught up in this being a good idea without giving it too much thought.

Now what is likely to occur is that the person who hasn't really made up their mind to stop, will at some point try and persuade or cajole the other into just having that one. If they succeed in persuading the other to smoke, they will both fail. This is like colluding, just as like the way they probably colluded to smoke the very first time when they were young. In fact you smoked because your peers did it and you wanted to be part of that crowd and accepted. So this collusion is an example of the same sort of influence happening again.

It is essential therefore to quit smoking for your own reasons and not to do it out of convenience. This convenience aspect will often come into the equation when someone decides to stop smoking with the help of a hypnotherapist. For example, the wife has decided to stop smoking with hypnotherapy. The wife, although motivated to stop smoking now, will not have had hypnotherapy before and may have some anxiety about it. A way of overcoming that anxiety is to encourage the husband to quit with the aid of hypnosis too. Here again one person is persuading the other to quit when they haven't really reached their time and decision to quit.

Any professional hypnotherapist will be keen to maintain a good reputation of success. In doing so the hypnotherapist needs to ensure that both husband and wife really do want to stop now. This being the case, then doing it together can be a real asset as the sense of doing it with others can strengthen their resolve to stick to their decision.

As an experienced hypnotherapist I emphasise to people who come along in pairs for quit smoking hypnotherapy sessions, whether mates, husband and wife, or partners, that they should be there for each other and to stick to their decision to quit smoking for good and not to collude together to smoke.

Steven A. Harold
Stop Smoking London Hypnotherapist
Quit Smoking Hypnosis London

The Real Deal About Smoking and Why You Can Quit Smoking Easily Without Patches, Pills and Gums

2009-02-01T22:04:00.000-08:00

Many people struggled very hard to quit smoking. The ?Quit Smoking Right Now? program has successfully helped many people to quit smoking without patches, pills and gums - even chain smokers who have been smoking for decades.This program believes that smoking cigarettes is not a natural or pleasurable thing to do. In fact, your body rejects it. It is the mind that has convinced your body to start smoking. Influenced by advertisements and other sources, you may think that it is cool to smoke, or you may want to fit in and be accepted by your peers or for whatever reason your mind can think of. It finally gets your body to accept the smoke.In order to successfully stop smoking, you need to work on your mind. As it is your mind that has convinced your body to start smoking in the first place, only your mind can convince your body to stop smoking. This is the focal point of this program. No other program I?m aware of takes your belief system into consideration. This is the most important ingredient in the successful quit smoking equation. Because of this, they claimed a success rate of 90%.While other quit smoking programs are focused on helping you fight off cravings for nicotine, this program believes that nicotine is not what you are mainly addicted to in cigarettes. There is another ingredient in the highly guarded, patent protected list among the 1000's of chemicals in each cigarette that really is the one responsible for your addiction and the terrible struggle most people face when trying to quit. Hundreds of thousands of people who are sincere about quitting are sadly spending millions of dollars buying up expensive pills, patches, inhalers, supplements and gums in a losing battle to save their own lives.In less than 3 hours, the ?Quit Smoking Right Now? Program will teach you how to quit smoking for life, from the comfort of your home, without patches, pills and gums, and without gaining any weight or suffering a single major craving.Get more information about the ?Quit Smoking Right Now? program from the following website: <a rel="nofollow" href="http://www.quit-smoking-tips.info" target="_blank">http://www.quit-smoking-tips.info</a> About Quit-Smoking-Tips: Quit-Smoking-Tips is a website providing information to people who want to quit smoking. There are dozens of articles and resources for your reading pleasure.For more information, visit the website:<a rel="nofollow" href="http://www.quit-smoking-tips.info" target="_blank">http://www.quit-smoking-tips.info</a>

Quit Smoking - 10 Tips To Help You Give It Up Now

2009-01-29T22:12:00.000-08:00

To quit smoking you need to overcome both physical and psychological addiction and it?s not as hard to give up as many people think it is.

Here are 10 tips to quit smoking that will help you stop smoking for good.

1. Get the right mindset

If you really want to give up you have to get the right mindset to succeed.

Firstly, write down all the benefits you will derive from giving up, from saving money to being full of health and vitality.

2. Spend a week preparing yourself

When you smoke consider think what its doing to you and how it makes you feel with blocked nose, sluggish health etc and visualise the new you without it.

In this week you can cut down in preparation.

The fact that you can cut down (and most people can) gives you confidence for the day when you quit.

3. When you stop if you cant do it don?t beat yourself up about it

Many people who stop relapse first time. Don?t consider you have failed simply try again, we very often can?t achieve things first time round so there is no shame in trying again.

4. Prepare for the day by making several changes

Fill your day to keep your mind of smoking.

Take up a new hobby and get some exercise to accelerate the feeling of wellbeing and each week treat yourself to something with the money you have saved.

5. Don?t take herbal remedies hypnosis or acupuncture

There is no proven medical evidence they work. If you have the mental willpower you don?t need them, You only need help with the physical addiction and the above will not help at all you need something else?

6. Use NRT

Nicotine replacement therapy (NRT) gives you a dose of nicotine outside of cigarette smoking and although nicotine provides the physical addiction, it is not harmful when removed from cigarettes.

It's a proven fact that NRT increases chances of quitting by up to double, when you don?t have to cope with nicotine withdrawal symptoms.

There are many products available including: Gum, patches puffers and inhalers.

7. Nicotine Change your view of it

Keep in mind there is nothing wrong with taking nicotine in organic form ( it?s actually part of the food chain ) In fact nicotine in organic form is actually good for you and its proven to improve mood memory and attention.

8. It only lasts for a month

The physical withdrawal symptoms (if you decide not to use NRT) are toughest in the first week or so but the craving to smoke should be gone within a month.

It then simply becomes a mental battle.

9. You were not born a smoker!

This point is very important - You decided to smoke you were not born a smoker and you lived without it before and you can live without it again.

Smokers view cigarettes like a friend who comforts them, but just as you get rid of friends throughout your life, you can get rid of cigarettes.

10. Tell everyone that your giving up

This will give you an extra incentive to stop and also tell them not to tempt you (if they are smokers) and in the first week stay away from friends who smoke, or areas like pubs and restaurants where you may be tempted to smoke.

In the early stages it?s important to remove temptations.

If you want to give up smoking the above 10 tips will help and if you are serious about giving up you will.

One final point: Don?t be afraid to seek help with the physical addiction side, if you don?t feel you have the willpower and try alternative nicotine sources, it makes giving up easier for most people.

THE NEW SMOKING ALTERNATIVE

A new organic nicotine drink in a refireshing lemon flavor water is available as a convenient alternative when you cant or dont wish to smoke. For more facts on nicotine and more on this great smoking alternative visit our website: http://www.smokefreechoice.com

How to Commit to Quit Smoking

2009-01-24T02:31:00.000-08:00

I want to quit smoking - I know I should quit smoking, but do I feel I MUST quit smoking? I love smoking! I also know I?ll be miserable without my cigarettes. They?ve become a part of me, and I almost can?t bear the thought of giving them up...yet I know I have to...

Does this sound familiar? Does your mind bounce back and forth on the issue of quitting smoking? Do you think you should quit smoking and yet you find it impossible to go more than a short time before you?re smoking again? Does smoking make you feel weak? Powerless? Do you wonder if you'll ever succeed at cessation?

You?re not alone.

Nicotine addiction is powerful. Smoking cessation involves a lot of work for most people - it?s not handed to us on a silver platter.

It is doable, however, and the good news is that thousands of people quit smoking successfully every year. Many of them thought at one time or another that they couldn?t do it, yet they have...

So, how did they do it? How did they turn a feeling of should into the certainty of must? How did they make their dreams of quitting permanently a reality?

While there is no magic bullet that makes quitting easy and pain free, there are steps you can take to create the commitment you?ll need to boot cigarettes out of your life for good.

?If you want to change your life, change your mind.?

Positive thinking is great, but positive thinking alone isn?t usually enough to help a person make permanent changes to their life. If, however, you can find a way to alter the meaning of the thing you?re trying to change; if the associations you have to smoking and quitting smoking change in a way that helps you, then you?ve got a good shot at success.

The path to commitment involves changing how you feel about quitting. Intellectually, you can rationalize that you need to quit smoking until you?re blue in the face, but until your emotions engage, and you begin to feel better about quitting than you do about smoking, you?re not going to get anywhere.

We can help if you are serious
Visit us at Time To Quit Smoking.

Best Way To Quit Smoking Now Is To Stop Looking For It!

2009-01-12T21:44:00.000-08:00

Desperately looking for the best way to quit smoking? Are you loaded with a library of information on the best way to quit smoking? Well there are none! Whether it be fasting, wearing patches, chewing gum , or going cold turkey it is hard work and the results don't happen overnight. There is no shortcut, no magic potion, no back door to easy street! It all boils down to you, and how much you desire for a better quality of life.

When you have a smoking habit, temptations are everywhere to go along with a cigarette, such as having a cup of coffee or alcohol, being stressed or worried, or wanting something to do with your hands. The excuses are everywhere. Like it or not, if you want the best way to quit smoking, you have to dedicate more than 100% percent will-power and sacrifice more for the gain.

The best way to quit smoking right now is to prepare yourself mentally for the entire journey and ask yourself, 'Why?'.
Here are solid reasons to quit smoking now-

-Bad breath and yellow stained teeth;
-Bad odour in clothes, hair and skin;
-Smoker's cough;
-High blood pressure;
-Risk of passive smoking, and harming those people around you, especially love ones;
-The cost of smoking, it gets more expensive every year. Imagine how much you can save and spend on other things if you stopped smoking completely!
-Risk of cancer drops annually of not smoking;
-Risk of heart attack drops by 50% after one year of not smoking;
-Improved fitness and easier breathing;
-Food and drink taste better;
-Better skin and complexion, reduces wrinkles;
-Rick of gum disease;
-Harmful to babies of pregnant women who smoke;
-Toxic chemicals in cigarette;
-Take total control of your life, no cravings or distraction;
-And more;

If you want to live longer, prepare yourself mentally for a long, hard journey ahead! It's one of the best way to quit smoking.

Once you have a specific treatment in mind, start planning on what course of action, the best way to quit smoking now, and commit full-time to that plan.

Your plan should include
-setting a target date,
-type of remedy or treatment such as going cold turkey, fasting, wearing patches, visiting a specialist, or trying recommended products like the eBook below. Stay with 1 treatment for as long as possible.
-involving friends and family for support,
-avoiding temptations like visiting pubs and nightclubs,
-drinking more water or juice to cut the cravings for cigarettes,
-substituting your habit for your hands,
-exercising regularly to stay fit and fight off the possible weight gain worries.

It is always easier to stay focused with a clear plan, and take each day as it comes. Every day you ignore a cigarette, it is a day closer to what you want - a better quality of life. Start listing the reasons why you want to quit smoking, write a plan of attack on how you will achieve your goals and commit to it. Making a decision to quit smoking today is the right thing. By quitting smoking, you will immediately improve your life and those around you by far!

Planning is one of the best way to quit smoking now.

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Do The Quit Smoking Organisations Finally Get It?

2009-01-09T01:26:00.000-08:00

There is a new advert for a particular brand of nicotine patch on British television at the moment. The advert shows a strikingly beautiful woman holding a cigarette in a series of Kodak moments, all in jazzy chiaroscuro. The cigarette then disappears from these sexy images, and the woman rides off on a motorcycle looking just as compelling as before. The voiceover then goes "Lose the smoke. Keep the fire."

Seeing this advert made me wonder whether these anti-smoking organisations are finally getting round to understanding the psychology of a smoker. And if so, that spells great news for all of us.

If you're a smoker, then deep down you know you want to stop the habit. You might not ever admit it -- and given today's culture of group persecution I wouldn't blame you -- but deep down you know. If you were to be offered the chance of literally waking up tomorrow a happy non-smoker with absolutely no desire for nicotine, then you would most likely take it.

The trouble is that the very groups charged with trying to help smokers quit (profit and non-profit) go about it entirely the wrong way. They fling scare tactics at smokers, telling them that cigarettes will kill them, and that they will cause impotence, or a slow and painful death. I hate to say it, but that's a no-brainer. And people continue to purchase cigarettes. Yet despite this obvious flaw, these organisations keep playing the same scaremongering tune.

As a former 40 a day smoker, let me cut to the chase on this one: people don't smoke for their health. They know it's crippling, they know it's fatal. People DO smoke for a whole truckload of other reasons. For some people it's the image. For some people it is the feeling of relaxation. For other people it is the sense of creative impetus. For some it's about coping with stress. For others, it's about dealing with boredom. Smoking is almost entirely a psychological fix.

This is why I was impressed with the latest advertising campaign. "Lose the smoke and keep the fire". Impressive. Instead of battering smokers with warnings over their impending deaths, the nicotine patch marketers have finally gone to the heart of the problem -- the psychological dependency. And in this instance, they are targeting the younger crowd, clearly trying to debunk the notion that you somehow lose cool points if you're not smoking. I daresay it's a drive to get 18 - 35 year olds off the habit before the smoking ban is implemented. It's a lucrative market, no doubt about that.

So where next? Well, if the marketers have truly grasped that smoking is a psychological addiction more than anything else, then the best thing they could do is offer some kind of free report with their product. Encourage smokers to stop, rather than treating them like vermin. Smokers are no different to any other member of society who has been brainwashed, except for the fact that the result of their brainwashing is a habit considered offensive to some. But the bottom line is that a smoker is as convinced they need a cigarette as much as a particular young lady may feel she needs the latest accessories in order to be a low-rent Paris Hilton.

Smokers need not be afraid of quitting the habit. The other side is beautiful, and the benefits are just too astounding that words cannot do them justice. The more we scare smokers, the more we push them away, the more we make them afraid to quit. Let's continue along this positive path of saying "Hey, it's alright...it's not so bad this side you know!"

Jonty Smith is a former smoker based in the U.K.

After 10 years of smoking two packs a day, Jonty finally managed to quit in 2006. His story and method of how he managed to easily beat the habit is available for free reading at http://www.how-i-stopped-smoking.com

Making A New Year's Resolution To Quit Smoking? Hypnotist Reveals 10 Tricks To Make It Stick!

2008-11-27T21:34:00.000-08:00

Have you made your list of New Year?s resolutions yet? Many people have yet again put ?quit smoking? on their list of resolutions. Are you one of them? One of the keys for making your resolution stick this time is by tapping into the power of your mind.

1. Make quitting smoking your number one goal. Rather than having a long list of different resolutions, make quitting this New Year your most important goal. By focusing on quitting smoking as your number one priority, you increase your chances of success.

2. Keep the end result in mind. Focus on how much better your life will be as a non-smoker. Think about how you?ll be able to breathe better and your energy level will increase. Imagine all the things you can do with the money you?ll save each year by not purchasing cigarettes. And most importantly, focus on how you?ll add many; many healthy years to your life, so you can do all the things you?ve wanted to do, spending time with people you care about. Make a long list of all the positive benefits of being a non-smoker!

3. Make it easier on yourself. Think of ways that you can make quitting easier for yourself. Can you quit with a friend or family member? Could you ask a co-worker to go for a quick walk with you on breaks and avoid the smoking area? Could you take a smoking cessation class? Could you learn self-hypnosis? Could you stock up on fruit, veggies, or sugar free gum?

4. Make a commitment to yourself. Plan the date and time that you will smoke your last cigarette. Make this promise to yourself as if your life depends on it. Why? Because it does! Write down the ?sneaky tricks? that could try to lure you in for ?just one? smoke (you know, the things that have triggered you in the past). Write down your strategy for outsmarting these sneaky triggers.

5. Put your plan in writing. Write down everything you?ve thought of while reading this article, plus any other ideas that you believe will help you to remain smoke free. More ideas: stay away from other smokers for a while; get rid of your cigarettes and ashtrays; ask a friend to call you every day for moral support.

6. Flip off negative thoughts like a switch. Instead of thinking, ?This is hard? change it to ?Its getting easier and easier?. You could even come up with your own mantra. My favorites: ?I take care of health.?; ?I can handle this.?; ?I can do it!? Have a positive statement you can say to yourself throughout the day to keep you on track.

7. Give yourself rewards. Why not have a quit jar and put all the money that you would have spent on cigarettes in it? You could save up for a tropical vacation or a down payment on that new sports car. Think of a nice reward to give yourself for being smoke free for one day, one week, one month, and so on! Mark them on your calendar so you have something to look forward to.

8. Approach quitting with a ?I can. I will. I must.? attitude. If your child or loved one was burning in a building and you were the only one there to get them out, would you just ?give it a try?? Would you simply ?give it a shot?? Or would you ?give it everything you?ve got?? Of course you would do anything and everything, whatever it took. Well, aren?t you worth the same? So approach quitting smoking with the same attitude, because you?re truly saving your own life ? you?re worth it!

9. Visualize your way to success. Every morning and evening, close your eyes for a few moments and rehearse in your mind how you will say ?no? to any temptations to having a cigarette, and notice how good it feels to be in control of your triggers and urges. Also, picture and imagine yourself in the future as a happy non-smoker for 3 to 5 minutes each day. See yourself as happy, healthy and active doing all the things you love to do.

10. Learn to Manage Stress. Stress is everywhere, and while we think that cigarettes help us to relax, in reality, nicotine is a stimulant to the body. During the first few days of quitting, you will likely have thoughts to have a cigarette when you feel stressed. Learning to take long, deep breaths throughout the day can be a good start. If you can learn to tackle stress, you can tackle the kicking the habit much more easily.

Valerie Dawson, MSW is a hypnotist who specializes in helping people to change habits. She offers a free hypnosis audio session to help smokers in taking the first step to quit. Go to http://stopsmokingfastandeasy.com to claim your free hypnosis audio.

Easy Way To Quit Smoking - Stop Making Love To It

2008-11-07T21:45:00.000-08:00

Are there any easy way to quit smoking?

Probably not.

If there was an easy way to quit smoking, there will be not one smoke related deaths, no tobacco companies, and the world will be a better place.

Everyone knows that smoking is a major cause of lung cancer, other types of cancer, heart disease, stroke, high blood pressure and other health problems, and yet people still find it hard to quit smoking or find it easy to start smoking for various reasons.

Furthermore, smokers are aware of the financial impact smoking has on their wallets.

Then why do millions of people still smoke?

The answer is nicotine. Nicotine is the addictive drug in tobacco, and like any drugs, regular use of tobacco leads to addiction. With addiction, it feeds on the persons needs for physical and psychological dependence on the drug.

That is why smokers mentally believe smoking helps them relax and give them that satisfaction, a quick fix.

Therefore, for most smokers there is no easy way to quit smoking.

It is that psychological or emotional attachment smokers have with smoking.

If you are a smoker looking to quit now, think of the best approach, or your own easy way to quit smoking.

Here's one form of an easy way to quit smoking (if any)-

1) Motivate yourself by looking at the anecdotal evidence of the health effects of smoking. The harmful effects of smoking are great reasons to stop smoking.

2) Make an honest review of all the likes and dislikes from smoking, and how it effects your life, work, family, etc.

Devote an effort to question yourself on each positive impact smoking has on your life. Does it really fulfill your long term need?

Review the list over time, and make any necessary changes to the positive and negative impacts.

As well, invite family and friends to share their thoughts and give negative feedback about your smoking habit.

3) Write all the reasons to quit.

4) Make a detailed list of why there is no easy way to quit smoking.

You have to motivate and prepare yourself for what is required of you to quit, and that there is no easy way to quit smoking.

The more you list out and anticipate the obstacles of quitting smoking, and their solutions, the higher your chances of success. For example, 'smoking helps me to relax during stressful periods'. A solution would be to visit the gym or pursue a leisure activity you personally enjoy.

This will give you an easy way to quit smoking.

5) Set a quit date!

Once you combat the validity to quit smoking, then it is now or never.

If you really desire an easy way to quit smoking, then you must overcome your psychological and physical needs of smoking. Start listing all the effects smoking has on your life, question it and focus on beating the addictive habit.

90% of lung cancer occurs in those who have smoked. Want to REALLY quit smoking this time?

IF you truly want to Quit Smoking (and are fed up with programs, patches, pills and gums that don't work), then Quit Now.

How to quit smoking for good

2008-10-30T05:42:00.000-07:00

Do you want to know how to quit smoking for good? Have you tried everything but nothing seems to work? Well, you're not alone. Smoking is a major problem, unfortunately, it is hard to quit smoking. Even though this sounds overly cliche, not many products out there will actually help you quit smoking. Everyone I know that has quit smoking has done it without patches, without gum and without any pointless quit-fast-now programs.

The key to quitting smoking easily is to realize that the cravings are not physical chemical cravings. Thats right, they are not. This is what is fed to you by the cigarette companies and all those with big financial interest in you spending big money on products which lower your physical dependencies to nicotine.

Secondly, you have to realize that if products such as nicotine patches and all that don't actually help you quit smoking, there is no point investing your money into them. Obviously there is an easier way, and guess what, there is! Over the past couple years people have been quitting smoking with alternative methods without any weight gain. It can be done! Find out more here

If you want to find out more on how to quit smoking for good, click here to read more on the topic. Trust me, you'll be glad that you did in the long run!

Self Hypnosis - Quit Smoking, Develop Self Confidence And Lose Weight Fast

2008-10-24T01:37:00.000-07:00

Habits, bad habits in particular can be at the very least be a nuisance and in extreme cases life threatening. Smoking, Excessive eating, Nail biting, these are just a few of the bad habits that a lot of us find hard to overcome. Many people have reluctantly accepted one or more of these as a part of their life and go from day to day wishing that they had the will power or courage to change them. There are many quick fixes offered from pills and potions to things you stick on yourself, in yourself or even inhale into your lungs. While these work to a degree for some people the underlying problem remains and it is often a constant battle to break free of these habits.

You know there is a way to permanently change these habits without the constant battle of will power and the almost inevitable succumbing to our old ways. We must change the way our conscious mind reacts. The conscious mind receives instructions from the subconscious mind and the subconscious mind always tells the conscious mind to react in the same way. To change the way our conscious mind reacts we must first change what is stored in our subconscious mind, as it is the subconscious mind that influences the conscious mind to react in the way it does. We do this by reprogramming or changing what is stored in the subconscious mind. When we do this our conscious mind will then react to our desired message the way we have programmed our subconscious mind to instruct it to.

The subconscious mind is the main cause of many of our physical and emotional problems. These problems are often the result of some past event or experience that has been pushed down deep into the subconscious and although the conscious mind often has no recollection of this past event the conscious mind will react in the way it does due to the instructions it receives from the subconscious. It has been conditioned to react in this way by the subconscious mind. These past events can manifest themselves through the conscience mind causing many of our problems. The only way to change this is to access the subconscious mind and reprogram it to store what we want it to store.

Self-hypnosis is completely safe, it is pleasant and extremely relaxing.

If you want to change undesirable habits into desirable habits but have found it just too hard then Self Hypnosis might be the answer you are looking for.

Neil Mighalls has had over 20 years experience in Sales Management and Human Resources.Through his close contact with customers and employee's alike he has become acutely aware of the effect the right mind set has on a persons productivity and overall wellbeing. Self Hypnosis is a great way to effect change in your life in the comfort of your own home. Click Here!

Self Hypnosis - Quit Smoking - Develop Self Confidence And Lose Weight Fast

2008-10-16T22:35:00.000-07:00

Self-hypnosis is completely safe, it is pleasant and extremely relaxing.

If you want to change undesirable habits into desirable habits but have found it just too hard then Self Hypnosis might be the answer you are looking for.

Visit my website for more information, advice and great tips regarding all aspects of Mind and Body

Quit Smoking - Discover 2 Facts To Help You Quit For Good

2008-10-12T23:35:00.000-07:00

If you want to quit smoking you need to understand the two facts in this article and you will be on your way to quitting for good.

Smokers are both psychologically and physically dependent on smoking and you need to understand both to be able to quit smoking.

Let?s look at the relationship in greater detail.

1. Understanding Physical Dependence

The key to stopping smoking is to understand that while your conscious mind knows it?s bad for you, it also makes you more relaxed, improves mood, memory and makes you feel more alert.

The fact is smoking makes you feel better.

Smoking improves mood, memory and attention and that?s a proven fact.

Nicotine is responsible for this, as well as the addictive nature of smoking.

Nicotine affects the neuro transmitters in the brain and helps realise dopamine a chemical that gives feelings of pleasure.

While cigarette smoking is bad for you, nicotine in organic form outside of smoking is good for you.

Potatoes, tomatoes, tea, chillis and peppers to name a few.

Consider this!

The physical addiction to cigarette smoking is provided by nicotine.

Therefore, if nicotine is good for you and you can get it outside of smoking, then you can cope with nicotine withdrawal symptoms and stop being physically dependent.

Nicotine can be obtained outside of cigarettes in a number of ways, from gum, patches, inhalers and puffers.

If you use these products your chances of giving up are doubled over simply trying to quit without getting nicotine.

As nicotine is not bad for you in organic form then there is no reason not to take it.

Today, many companies are not just looking at nicotine supplements to help people give up smoking; they are looking at marketing them to help people with various conditions such as:

Depression, Altzeimer?s and Parkinsons disease.

The first product is already out ? nicotine water, which simply provides organic nicotine in water.

Originally targeted at smokers when they couldn?t, or didn?t want to smoke, it is now being taken by many non smokers for its potential health benefits.

2. Psychological dependence

Smokers have a relationship with smoking which is like a relationship with a friend.

The most crucial thing to keep in mind is that you will only stop smoking if you overcome this relationship and this is purely psychological.

You will only stop smoking if you really want to.

To stop smoking you must say goodbye to your perceived "friend" for good and want to do it.

Smoking is something you have learnt and is not part of your natural being.

You lived without it before and you can again.

Sure, you can cope with nicotine withdrawal but the psychological dependence is just as hard to break.

You can do this by visualization.

Think how much healthier you will be, how much money you will save and how the risk of death and disease will drop etc and simply be strong.

Understanding the above

The fact is physical dependence is only half the battle and as we have seen, that?s easy, once you understand that nicotine does you no harm and has health benefits you can keep taking it.

The real problem is in the mind.

If you really want to stop, that comes from within and breaking the relationship with your perceived ?friend? and the fact is only you can do that.

NEW ORGANIC NICOTINE DRINK

For more facts on nicotine and a new organic nicotine water with no added chemcials visit our website: http://www.smokefreechoice.com

Quit Smoking Fear

2008-08-18T22:30:00.000-07:00

Visit Jason D's website for additional information on the Health Effects of Smoking and Quit Smoking Tips.

Quit Smoking Methods

2008-07-21T22:35:00.000-07:00

Do you believe in it? Lets take for example hypnotism. If you believe hypnotism is a bunch of hooey then this may not be the method you wish to choose to quit smoking.
What does it cost? Just think how much money you would save each week if you were to quit smoking. The money you could save by not smoking could be significant but that may not mean you have the financial means to go with any quit smoking method. For example; laser therapy can be costly and multiple treatments may be required.
Is it a good fit for me? When considering methods to quit smoking it is important to evaluate the ones that fit your life style. What do you think will work for you? If you know nothing about acupuncture you may either want to learn about it or choose a different method to quit smoking. No matter which method you choose it is a good idea to learn about that method. Get any questions you have about side effects or concerns answered.
What has worked for me in the past? Maybe you have quit before only to start up months or years later for what ever reason. If it worked for you in the past it could very well work for you again.
Is it a complete and comprehensive plan that will teach me how to quit smoking? To be honest you can?t just pop a pill and quit smoking. No matter which method you choose there will be some work involved. Choose a quit smoking method that provides you will a plan on how to quit smoking.

Visit Jason D's website for addtional information on the Quit Smoking Aids and Quit Smoking Tips.

Why Quit Smoking

2008-07-11T22:27:00.000-07:00

Visit Jason D's website for additional information on the Health Effects of Smoking and Quit Smoking Tips.

Can Prayer Help You Quit Smoking?

2008-07-02T22:24:00.000-07:00

It is estimated that over 80% of Americans believe in God. Of this 80% there are varying degrees that people actually practice and/or participate in some form of structured religion. For those that do there can be many advantages that may help a person quit smoking.

Faith is a powerful tool in a persons? effort to quit smoking. For those that believe God is the creator of all things, all-knowing, and all-powerful it would be an easy task for Him to remove your desire to smoke. Through prayer and faith a person can quit smoking and start leading a healthier life. There have been many people who have relied on their religion and God to help them quit smoking. Relying on God in this way can give a person the psychological boost required to be successful in quitting smoking.

There are consequences for smoking and unfortunately people who have chosen to smoke will still have to face those consequences. The urge to smoke will most likely still come and go and unless you are ready to cope with the urges to smoke you may relapse. Prayer can be an important aspect in dealing with the cravings to smoke. Depending on the extent of your faith and drive to quit smoking, prayer may have a different impact on the success of handling the urges to smoke after you quit. The stronger the faith the easier it will be. However, nobody has perfect faith and it is important to consider the big picture after quitting smoking. Developing new habits to replace your old smoking habit is still critical in remaining smoke free after quitting.

One of these new habits, if not already a habit, is meditation. Meditation has many possible benefits. One of which is bringing you closer to God. In the busy hustle and bustle of everyday life it is important to be able to find the time to connect with God. To take time out and relax and just listen to what He has to say. Filling the time while you used to smoke can be as simple as reading a few versus in the Bible. Not only will this help in the quit smoking process but it will bring a closeness to God that may have been lacking due to not having the time before to do so. Just asking God to remove your desire to smoke is not enough; you have to believe that is what He will do when you ask. Don?t give in to the voice in your head that tells you to smoke and that you need it. It is a lie. You can quit smoking you just have to believe it for yourself.

Visit Jason D's website for additional information on the Health Effects of Smoking and Quit Smoking Tips.

Quit Smoking With Hypnotherapy In Watford

2008-06-25T23:55:00.000-07:00

Judging the success rate of a Hypnotherapist?s quit smoking session is not as easy as you might expect. As a Hypnotherapist working in the Watford area, it is one of the most commonly asked questions. However, a recent report into the subject, suggested that the only real way of getting 100% evidence of success from a client, would be to take a blood sample from them, and then test it for nicotine. Since this sounds a little farfetched to me, let me explain to you a little about how I measure my success for Quitting Smoking using Hypnotherapy in Watford.

Firstly let me point out, that I offer a free consultation. The purpose of this from the clients point of view is that it allows them to build rapport with me and ask any questions they may have, before paying for any therapy. From my perspective, it allows me to ensure that the client is genuinely motivated to stop smoking. If they are not motivated to give up smoking, then I will not do the therapy with them. There are a few reasons why, one is that often, if a person isn?t motivated to stop, it?s because they like smoking and someone else wants them to quit. If I worked with this person, it is unlikely that they would be successful which is bad publicity for my therapy practice in Watford, and would also decrease their faith in hypnotherapy, making them less likely to use this method for giving up smoking in the future.

Secondly, the therapy is done in one session. After that session, if at anytime in the future you should happen to start smoking again, you can comeback for free (providing you have paid for lifetime support.)

So the way I measure my success, is by noting that in all of the quit smoking sessions I have done, only 2 have returned for a further session. This means that the others were either successful, or were not successful but decided that they wanted to remain as smokers, and waste their money, which is up to them, silly billies!

If you live in the Watford area and are looking for a Hypnotherapist to help you quit smoking, then please take a look at the testimonials on my website.

Gemma Bailey is a Hypnotherapist, NLP Master Practitioner and Trainer based in Hemel Hemsptead, Hertfordshire. To see a list of treatments offered and for pricing, please visit her website http://www.gemmabailey.co.uk

Quit Smoking Tobacco

2008-06-25T22:26:00.000-07:00

Quitting a physical and emotional addiction like cigarette smoking is far from easy. Many people make many attempts to shake the nicotine monkey from their backs without a lot of success.

Because of its addictive nature, tobacco can exert overwhelming control over many people?s lives. The physiological and psychological effects of years of tobacco consumption are often so difficult to break that a lot of people give up before they are able to kick the habit.

Mood swings, increased appetite and general anxiety are all prevalent in the first couple of days when anyone is trying to stop smoking. Plenty of people are teetering on the threshold of abstinence when the withdrawal symptoms become more than they can bear and they give in to the cravings. Most times, if they could just get past these urges without lighting up at that particular minute, chances are they would be victorious when the next wave of cravings comes upon them.

The physiological, physical and emotional addition to tobacco products has been well documented. Addiction research foundations have spent many years and a lot of money trying to determine ways and means to encourage people to quit smoking. Most people will attempt to try to quit smoking at least once prior to being able to break free of its powerful draw. Some of the techniques smokers have used to quite include: ? Chewing nicotine laced gum. ? Wearing nicotine based patches in ever decreasing doses. ? Cold Turkey ? Nominally the most unsuccessful method. ? Hypnosis ? Laser therapy ? Drug therapy ? Some doctors will prescribe anti-depression drugs to smokers desperate to quit.

Unfortunately, many of these methods fail, which gives smokers the misguided impression that they will forever remain slaves to tobacco and its detrimental effects.

Smoking, admittedly an unhealthy and addictive habit, is becoming less and less socially acceptable. Wide spread smoking bans in bars, restaurants and other public places have reduced the numbers of places people can indiscriminately light up, which may, over time, be a contributing factor in reducing the incidents of tobacco addiction.

Dire warnings, conclusive proof of its havoc and astronomical increases in the cost of tobacco products are not, however, having an overwhelming effect on the success rate of people who attempt to quit. Although the numbers of people who have kicked the habit is increasing, some research indicates that others are ignoring all the predictions and are taking up the habit. Many young people, especially females, think that smoking cigarettes will help them in their efforts to become or remain thin. Unfortunately, this quest for the perfect body image is putting their lives in danger. In effect, by using tobacco product to control appetite, these people are literally dying to be thin.

Roger Gonzales owns the www.quitsmokingaudio.com website helping normal people quit smoking

Roger Gonzales owns the http://www.quitsmokingaudio.com website helping normal people quit smoking

Are You Ready To Quit Smoking For Good?

2008-06-19T22:13:00.000-07:00

So many people out there today are trying to quit smoking for one reason or another. I understand that it is very difficult to try and break this habit.

First off, my name is Will, and I started smoking when I was 15 years old. I started off by stealing cigarettes from my mother's purse once or twice a week until eventually, by the time I was 16 I was going to the store to buy my own pack. Over the following 15 years I tried to quit smoking at least a dozen times without success. The longest I remember going without a cigarette was about three months, when I used a nicotine patch. There were many times when I would last a few days or weeks without smoking; but nothing substantial.

If you are anything like me, you have probably thought of many reasons to quit smoking. Some of my reasons included; the obvious health benefits, saving money, having more energy and being able to stay inside at break time (especially during these cold Canadian winters). All of these are good reasons to quit smoking and should probably be a part of everyone's list but you still need to go further than just that. You need to make your reasons to quit smoking as specific as possible; you need that "Ultimate Reason". If you want to quit smoking so you will have more energy don't just say "I am going to quit smoking so I have more energy". Try something like "I am going to quit smoking because last week the elevator at work was out of service and I almost passed out after going up 20 stairs". This is much more personal and powerful.

Many experts say that smoking addiction is 10% physical and 90% mental. I would tend to agree with what the experts are saying. When you are having your morning coffee your brain automatically associates that with smoking a cigarette. The same applies when having your favorite cocktail or after a meal. We all have our own certain times when we seem to need a smoke and those are the times we need to overcome. As far as the 10% physical, that is the easy part. There are many products out there that will supplement nicotine into your system and I suggest that you browse around and find something to help you out. After all, you don't want to just give a 90% effort to quit smoking, or worse, only give the 10%.

New Year's is right around the corner and there will be a lot of people giving a half-hearted attempt to quit smoking. My hope is that you will be able to find the strength you need to overcome this nasty addiction. I won't lie to you and tell you that quitting is easy because it will probably be one of the hardest things you will ever do. I am here to tell you that it is possible to be successful with the right tools and support.

Best of luck to all of you trying to quit smoking this holiday season!

For more info please visit us at Time To Quit Smoking

Quit OR Not - Quit Smoking or Not

2008-06-15T22:25:00.000-07:00

"To smoke or not to smoke"-would say great Shakespeare, by entering this site.

"Quit or not" Web site was created by people who smokes and doesn't smoke and after multitude conversations they decided to open this discussion also around the world. We don't want to obligate !

We want to arrange the opposite opinions in our site, and the visitor has opportunity to make decisions for his future himself.

http://www.quitornot.com

Artashes

To Quit Smoking You Must be Determined to Succeed

2008-06-10T23:06:00.000-07:00

One of the difficulties in trying to quit smoking is that smokers become physically dependant on nicotine. Nicotine causes a lot of different reactions throughout the smokers body (many of them very bad). What it does once it arrives in the brain is responsible for both the good feelings you get from smoking as well as the irritability you feel if you try to quit.

That's why most people experience the following symptoms when they try to quit smoking, all arising from the lack of nicotine in their blood stream: Irritability, anxiety, depression, and a craving for nicotine.

So if you really want to quit smoking, know in your heart that this time it is for good. Set your date, be committed, and write down your affirmations and scare tactics. This is the first step, and perhaps the most important.

Without a set resolve to quit, you will probably fail. If you are completely committed, your chance for success increases dramatically.

When you are trying to quit smoking, any method, whether nicotine patches, gum, hypnosis, etc., are only as productive as your willpower allows them to be. Thus, for you the decision to quit smoking must be accompanied by a will that is just as strong, if not stronger, than your current will to quit smoking.

The good news is that there are many aids to help you quit smoking. You just need to find out which one will work best for you.

If you have a limited budget, there are still many free methods that can help you to quit smoking, including a variety of methods that you can use to help cut down on your cigarette cravings.

These include quit smoking groups for men and women wanting to quit. Being in a group of people who are all trying to stop smoking can be a great incentive to stay away from cigarettes.

There are also a number of bonafide and medically proven prescription and herbal or natural compounds that can and do often help people to achieve their goal to be smoke free. Calamus and camomile are two natural cures. Ask a health professional or nutritionist for the best dosage and how to use these.

Acupuncture is best for those individuals that are heavily addicted to the nicotine, but have clearly made the commitment to quit. Hypnosis is another method, although it is recommended that you use a nicotine patch or gum along with it.

No matter what method or aid you use to help you quit smoking, there is nothing that will help more than your determination to quit. Without that determination people fail. With it, you are far more likely to succeed than the average smoker who only wants to "try" to quit.

Carol Stack has written many articles. She lives in the United States with her husband, three children, and various dogs and cats. Carol has a website dedicated to her grandmother who smoked for almost 50 years before quitting. If you or someone you know wants to quit smoking, visit http://www.onlinestopsmokingtips.com for tips and encouragement to stop smoking.

Stop Smoking Programs - What Should I Look For When Picking A Quit Smoking Program?

2008-06-09T22:07:00.000-07:00

When you are considering a program to quit smoking, it is important to understand some of the methods in which it touches base on, helping you understand the problems that you will face when you give up smoking and how to cope with them.

Not only is your own will and determination important, but the caring and support of those around you when things get rough. Some of the best stop-smoking programs include counseling, both individually or in groups, and therapy.

The therapy is different from counseling as it is in reference to the individual and how they are responding to quitting smoking. It is decided on the basis of an individual's health, for which a smoker is required to undergo a full medical check up.

Most of these stop-smoking programs are normally spread over a period of 2 weeks. During this period, trained counselors conduct anywhere from four to seven sessions, the duration of which ranges from 20 to 30 minutes. The duration of the total program or the sessions can be modified based on the needs of the participating group and the individual involved. The programs are invariably led by people who have had considerable experience in assisting people give up smoking.

One excellent group that runs such programs is Nicotine Anonymous, which works on the same principles as Alcoholics Anonymous. Like AA, smokers can attend all meetings free of cost and have a continuous support group on a weekly basis. The American Lung Association, Health Department, and American Cancer Society also sponsor such free programs and support groups for smokers who are trying to quit smoking.

There are so many programs to choose from in regard to quitting smoking, it is best to research how legitimate they are before joining. It is never easy to quit anything, but smoking seems to be one of the worst. Looking around at all the programs, realize what you will be up against - being honest with yourself - while also looking at the options should be carefully done before beginning.

It is pretty hard to be objective about an addictive drug that is present in the body about three or four days after quitting the nicotine, but to be truthful and honest about what is going to happen and what it will take to successfully quit is what it takes.

However, before joining any such program, you need to do some research. You must avoid programs that are not ethical, or programs that use injections or pills as the only method of treatment. The programs that refuse to disclose details of the chemicals used in injections must surely be shunned. So should be those programs that charge high fees or promise instant results.

And most of all, you must remember that it takes time and patience to give up smoking. Most smokers have been at it for quite awhile, and won't be able to quit overnight. But once you do, food will taste better and your sense of smell will be back to normal. Shortness of breath will be gone, and you will return to better health. Join a program that is well planned and willing to help you on a long-term basis for a major future goal.

Check out http://www.my-stop-smoking-zone.com/ for more articles on nicorette gum and stop smoking products.

Quit Smoking Shot - Have You Heard Of Shots To Stop Smoking?

2008-06-08T22:09:00.000-07:00

The two medicines involved in a new stop smoking shot - the SMARTTM Shot - has been around for about ten years, Scopolamine and Atarax, and are now FDA approved for stop smoking aids. SMART stands for Scopolamine Medicated Anticholinergic Receptor Treatment, with Scopolamine as a medicine that contains the ingredient of the seasickness patch, while Atarax is an antihistamine like Benadryl. Together, they block the brain nicotine receptors and ease the physical withdrawal pains of the nicotine by placing one shot in the hip or buttocks, instead of the older shots which consisted of three shots - two behind the ear and one in the buttock - of other more traditional shot methods. For the next two weeks, medication and the scopolamine patch are used jointly with a success rate of 70 to 80% while patches have a success rate of 20%, which is considered a normal rate of success. The thing to remember is that it can cause side effects, so doctors advise medical examination before allowing the patients to go ahead with the treatment especially if there are medical concerns or medical drugs being taken.

People who recommend the treatment say that the shots prevent withdrawal symptoms by blocking the nicotine receptors. Others say that this happens only when very high doses of atropine are injected. According to one study, about 40% of the people who took this treatment stopped smoking, though some clinics claim a success rate of 80%. There are some who are quite critical of anti smoking shots. They believe that more work needs to be done before establishing the efficacy of these drugs. The side effects commonly associated with anti-smoking shots are blurred vision, difficulty in urinating, dizziness, dry mouth, confusion, etc. Hallucinations, heart attack, coma, and stroke may be caused by excessive doses of anticholinergic drugs.

This new shot has been developed by Dr. Voelker, who has spent the last ten years studying and fighting smoking, COPD, emphysema, and lung cancer. He has also pioneered early lung cancer detection and treatment, then taught these methods around the country to other doctors. A director of the Doctor's hospital pulmonary and critical care department at the Sarasota Memorial Hospital, he is board certified in internal medicine, critical care, and pulmonary medicine - while also being listed in medicine's "Who's Who". The shot or injection treatment is certainly not advisable for women who are pregnant, or for individuals who have heart rhythm problems, prostate problems or are taking mood-altering drugs. It is best to opt for the treatment as a last resort if you have any of these conditions, while needing to find out the rate of success, the reputation and the support offered by clinics that offer stop smoking shots in comparison.

Check out http://www.my-stop-smoking-zone.com/ for more articles on nicrette gum and stop smoking products.

What Are The Side Effects Of Quitting Smoking?

2008-05-30T22:17:00.000-07:00

Another name for side effects of stopping smoking is withdrawal symptoms. And then there are side effects from the stop smoking aids depending on the individual and their addictions, which are used while trying to lessen the withdrawal symptoms. Fortunately, there are very few stop smoking side effects.

In fact, smokers who give up smoking become healthier while living longer as compared to those who fail to do so. They only have to battle a brief period when they give up smoking -- the period when the withdrawal symptoms are most prominent, a time when they feel anxious, irritable, confused and depressed. They may also suffer from a slower heartbeat, increased appetite, and weight gain. However, all these can be controlled through proper counseling and exercises.

The reason for the withdrawal is the body demanding for its supply of nicotine. When going cold turkey, this period can range from 72 hours to two weeks of intenseness and pain, with the amount depending on the smoker and their addiction. The nicotine replacement therapy is especially useful in reducing the side effects as it feeds this hunger for nicotine.

The patient can use nicotine gum, nicotine inhaler, or nicotine patches to release small quantities of nicotine in the bloodstream to lesson the urge to smoke. Because the body is given this drug, it lowers depression and improves well being. They can also use alternative therapies like Tai Chi, Qi Gong, or Yoga to relieve stress and make life without cigarettes more bearable. Another possibility is the use of laser therapy that releases endorphins in the blood stream, making an individual feels better.

The 60% smokers who are most prone to side effects are those who suffer from depression, who usually are requiring extensive counseling and support from family members and friends. Many of them are put on Zyban, an FDA-approved drug that helps to reduce the urge to smoke and is also beneficial for treating depression among those who quit.

Known by the name Bupropion, it desensitizes the brain's nicotine receptors, with seizures as its main side effects in less than one in 1,000. Other side effects, such as insomnia, dry mouth, and headaches are usually more common. Another side effect of quitting smoking is weight gain, usually putting on 5 to 8 pounds of weight, which should not be considered a dangerous side effect.

You should remember that smoking is much more injurious to health than gaining weight, which is controllable through exercise, dieting or Yoga. But you can't undo the damage caused by smoking to your health. Your first priority therefore must be to give up smoking as you will feel better, healthier and more energetic in the long run.

Check out http://www.my-stop-smoking-zone.com/ for more articles on nicorette gum and smoking.

Quit Smoking Ways

2008-05-29T22:22:00.000-07:00

Make a fresh start to life with this Quit Smoking Way. No matter how many times you've tried to stop smoking, over how many years, or what products and methods have failed, you're about to end your cravings forever - even if you've been a heavy smoker.

How can I be so sure?

94% of everyone who has taken this program has quit in one hour, without cravings, without ever wanting to smoke again. 94%!

And when I say "no cravings," I mean you won't crave smoking, you won't feel struggle, you won't crave food and gain weight, you won't feel nervous or fidgety. You just plain will feel good, and you will not fail (again)!

I know of no other plan, program, or product that has that track record. Now this program offers an 8 week moneyback guarantee, now thats a great guarantee concidering that you can stop smoking with this program in 1 hour.Following all the steps and information provided you WILL quit smoking no doubt about it. Click on the link and discover for yourself this fresh new way to quit smoking NOW!! http://nozzar.freshquit.hop.clickbank.net/

Determined Internet markerter for 2 years and always interested in helping others

Smoking Cessation Program to Quit Smoking: Is It The Only Way To Get Rid Of Smoking Addiction?

2008-05-28T22:12:00.000-07:00

Before I begin to elaborate on the topic, I would like to know your views on the results of a survey that became apparent recently. According to a survey released recently by the National Business Group on Health, the employers in US who offer quit smoking programs to the workers consist a meager 4% of the total heads of organizations stationed there in spite of the rising healthcare costs of the employees and the productivity loss of nine weeks due to the abstinence of the employees from work. The survey concluded that due to the employers` apathy towards providing help to the employees in getting rid of the habit of smoking, the workers in US had not been able to quit smoking.

Well, the statistical facts derived from the study cannot be challenged and also the fact that the employers in the US are showing lax attention towards their employees` rising healthcare costs. But don?t you think that quitting smoking isn?t a possibility until and unless the addicted himself puts all his efforts into getting rid of cigarette addiction? Failures are usual and they accost you while you try to pave your way out of smoking addiction and only when you are able to find out the reason behind your failures to quit smoking you would be able to adopt an effective counter measure and rescue yourself from the quandary.

Your attempts to induce smoking cessation by solo has been impossible for the simple reason that nicotine found in cigarettes and other tobacco containing substances, on entering the body releases neurotransmitters such as beta-endorphin that enlighten the mood and provide a specific kind of pleasure feeling which further makes the user addictive to nicotine. When nicotine dependence far outweighs your capability to get rid of the harmful substance then your cravings for the puff of the daily cigarette increases and you become a chain smoker.

At times when you become tremendously addicted to cigarette smoking and unable to overcome it, the incorporation of an anti-smoking drug in your schedule becomes a necessity. Prescription drugs approved by the FDA are the best medicines to get rid of smoking addiction on these occasions and so you should opt for Chantix, a prominent one among the anti-smoking drugs available in the market.

But even after the administration of Chantix, you would no be able to achieve any fruitful result if you don?t follow proper medical instructions while taking the pills of Chantix. Even though you are aware that this anti-smoking medication is available in 0.5 mg (white) and 1 mg (blue) tablets, the supervision of a doctor throughout your Chantix schedule is a necessity without which there is no chance to escape from the harmful effects of nicotine.

Finally the personal effort you put in to quit smoking can only guarantee you a sound health and as such if you have become addicted to smoking you should hold a detailed discussion with your doctor and take the anti-smoking medicine he prescribes to you at the earliest.

The author addresses issues on the causes of smoking, its consequences and the quit smoking medication Chantix. For more tidbits on these subjects, visit the website http://www.chantixhome.com

Quit Smoking Action Plan - Begin With The End In Mind

2008-05-27T22:12:00.000-07:00

Counselors and therapists suggest that the best way to quit smoking is to have a stop smoking plan. It becomes your roadmap, a guide to give up smoking, when things get rough. However, the success of the plan depends on your will and determination, and they will keep you from smoking down the road. The best-laid plans go wrong because the smoker cannot give up the urge for that one last cigarette after quitting, which always leads to another one.

The first step in the stop smoking plan is to decide an actual date that you are going to take your last cigarette. The stop date can be any date - a week from now, a month from now or even three months from now. However, for your resolution to work it should be as early as possible. The next stage is the most difficult as it deals with withdrawal symptoms like mood changes, depression, irritability, emotional distress, etc. If you don't think you will have any, you are totally underestimating the power of the nicotine, as you will go through actual pain withdrawals, similar to drug withdrawals. A nicotine replacement therapy is the best option to fight withdrawal symptoms as under this therapy, you can trade your cigarette for a nicotine patch or gum. This ensures a minimum amount of nicotine in your body even though you are not smoking. The treatment usually spans a period of six months or more for complete withdrawal. The last step is called maintenance or not smoking or using an aid at all - the nicotine will be gone permanently from your system. By avoiding places and people where smoking is common, you will be more apt to succeed on this level. It is important to constantly remind yourself the reasons for quitting.

A common method adopted by most people is to smoke as normal until the day they actually quit, and then cold turkey all at once. This is a hard way, and most people do not have the incentive to do it successfully, as you need a very strong willpower to successfully succeed at stop smoking. A lot has to do with how addicted a person actually is to the nicotine. A better way and easier on the body is to gradually reduce your nicotine intake, so that your cigarette consumption is down to the minimum by the time you the actual day designated to quit. There will always a danger of going back to cigarettes and to avoid this, a person can attend counseling sessions or become an active member of support programs. You can also seek the support of friends and family members to avoid a rebound. Another good way to suppress the urge is to take up a new hobby that keeps you busy. If a relapse occurs do not be discouraged. You can try again.

Check out http://www.my-stop-smoking-zone.com/ for more articles on nicorette gum and stop smoking products.

Chinese Acupuncture May Help to Quit Smoking

2008-05-26T22:16:00.000-07:00

We have all heard of acupuncture I am sure. Originating in an ancient China it is a method of effective pain relief and also a medical treatment; surprisingly at it might seem it is in fact over 3,000 years old. For something to be around this long there must be something to it.

In the performing of acupuncture it is shown that this method of pain relief utilizes extremely fine, disposable needles, which once injected activate certain pressure points to achieve the desired relief effect. Not to be dismissed as a method to help curb or stop smoking as part of the reason people seek acupuncture for this is to relax while the body works after stimulation by the needles to produce certain chemicals and eventually to flush out the build up of harmful toxins in the body. It is these chemicals that the body creates that can give the smoker the same euphoric feeling they normally get from smoking. The Basic Procedure As a guide, the use of acupuncture to quit smoking as a therapy means it is given over four or more sessions all of which are usually a few days apart. Typically in each session, the patient will have the acupuncture needles placed into the skin of the hands, forearms and ears at strategic locations commonly from an acupuncture chart. At the insertion point patients sometimes feel a dull ache or slight pain; the pain is said to last only seconds if any pain is experienced at all. Once placed these needles are left usually motionless for about thirty minutes, sometimes up to an hour. A big advantage of the use of the acupuncture to quit smoking therapy is said that it can be so relaxing it is not unusual for many of the patients using this treatment to have fallen asleep during the process. One important point to remember when choosing a holistic healer to perform the acupuncture to quit smoking treatment is to choose a reputable company. Commonly performed by most and before you find yourself scheduling an appointment, ask for a tour of the facility. You should ensure for yourself that proper sanitation methods are being carried out, and at the same time review their company policies concerning any follow up care that may be required. Other than just the the therapy itself, you may find that some holistic healers will also offer herbal remedies as part of the treatment to help deal with stress, mood and general wellness. While these herbs are thought to keep the smoker motivated to quit smoking it is also important to consult a regular doctor to ensure any herbs and the acupuncture is a safe procedure for you to undergo. Your doctor is best to advise you of this especially if it is your family doctor who knows your history. Does Acupuncture Actually Work Though? As we tend to base all medical evidence on western medicine there is no such medical evidence to suggest that acupuncture works; however there are many individuals who claim to have great success with acupuncture in their goal to quit smoking. Although it is not officially recognized by the western medical community as an effective therapy to treat, aid, or cure any condition.

It is not difficult to see that there are many people who use acupuncture for a wide array of ailments from migraine headaches to weight loss and are very happy with the results testimonied by their return for more treatment. What actually makes the difference when deciding how likely it is that acupuncture to quit smoking will work for anyone boils down to how committed the person is. It can be found that in nearly all reported successes stories the people who were seriously committed to quit smoking, most of whom had tried other methods without any success, were the ones that have actually been able to quit. A general sugestion for long term success, that is recommended, is that people who choose to use acupuncture to quit smoking should continue to use the suggested herbal medications until any withdrawal symptoms cease. This is not by any means a quick stop smoking technique but is very effective for some.

For more informationFast Quit Smoking Nutrition The Fountain Of Youth Quit and Improve Your HealthCopyright, All Rights Reserved. Reprints acceptable ONLY if the entire article remains the same, including this author resource box!

Quitting Smoking - Withdrawal Blues and How to Handle Them

2008-05-23T22:14:00.000-07:00

One of the main obstacles to quitting smoking is the dread of uncomfortable symptoms caused by the body's withdrawal from nicotine. Just the thought of it can bring many smokers out in a sweat and make them quickly shelve their decision to quit. There's no denying these feelings are real. But most peak after 48 hours. And the way you deal with them is crucial to your success in quitting.

The first feeling smokers experience is one of loss. It's an unpleasant sensation of emptiness with the painful undertone that you are being deprived of something. Just remember what you're being deprived of is nicotine, a toxic addictive drug that has kept you enslaved since you first drew it into your lungs. Activity works well here. As part of your quit-smoking game plan you should set up a routine preferably involving some physical activity. Once you get involved in some sport or exercise, thoughts of smoking will fade.

Then there's the famous feeling of irritability that make a ex-smoker so difficult to be around. You feel miserable and tense because you're body is craving its habitual fix of nicotine. Much of what you're experiencing results from your nervous system returning to normal after years of nicotine-driven stimulation. It normally last for up to two weeks. Again draw on your grab-bag of tricks - take deep breaths, walks, practice relaxation techniques, eat fruit...whatever works for you.

Finally and perhaps worst of all there's the feeling that a cigarette is the most important thing in the world. Nothing else exists that can replace it. You try all the substitutes - eating, drinking juice, gum, everything. But nothing comes close. And you feel that without cigarettes, you'll never be able to enjoy yourself again. All you can do here is breath deeply, visualize the clean you, and reassure yourself that this feeling will pass. It will in a few minutes. It will come back but each time it will be weaker and weaker until one day you realize with joy that it's gone.

In reality the withdrawal blues are never as bad as people fear. What's more they don't last long, a month at most. And if your quit-smoking game plan is in place, you'll handle them easily. So don't delay. Make the decision to quit now. Set a date and prepare. It's not as hard as you think.

For more tips to quit smoking click here: http://smokefree.ampawan.com

Lloyd Morgan is a writer on health matters and a reformed smoker.

Stop Smoking Herbs - Have You Tried Natural Herbs To Quit Smoking?

2008-05-22T22:08:00.000-07:00

To stop smoking is hard, and most smokers cannot quit - and if they do - it is only for a short time. More and more people are getting into the natural way of doing things anymore, and using herbs to stop smoking is a very popular method for smokers today. Those who have been able to quit smoking with using herbs as a preventive, swear by them as a successful aid. They help in combating the withdrawal symptoms that every smoker faces when he tries to give up smoking. Among other things, the herbal cures lead to positive mood swings and reduce the urge to light another cigarette.

One of the natural substances that can be used by people when they want to quit smoking is Lobelia, or Indian tobacco, an old and controversial herb that has recently become popular to smokers who want to quit the habit and cannot. Used for centuries as an expectorant that cleans the lungs, it was used for asthma, bronchitis, whooping cough, or pleurisy. Many uses are connected with Lobelia - relaxants, antispasmodics, diaphoretics, reducing inflammations and pain, poultices, hyperactivity, easing muscle tension or convulsions - which go back in history until its recent popularity today. Many believe it makes the taste of regular tobacco "repulsive" while other naturalists use it to clam the nerves and relax the body muscles, easing mild depression. Lately, current evidence suggests the herb Lobelia can produce similar effects on the human body as nicotine, yet is not addictive and helps eliminate the desire to smoke. There is trouble when it is overused, such as vomiting, drowsiness, weak pulse, and respiratory failure.

Another herb is the Mimosa tea ("mimosa hostilis"), a perennial evergreen shrub that is native to northeastern Brazil and also found in southern Mexico. The root bark is the choice part of the plant, traditionally used in the preparation of a psychoactive sacramental beverage. Giving up smoking may make you feel anxious, or give you a headache but a strong cup of Mimosa tea can boost your mood and help you calm down. It is not addictive and is recommended for use instead of anti-depressant medicines. Similarly, the traditional Chinese CaoSu herb diminishes the desire to smoke.

Smoking non-tobacco cigarettes look like regular cigarettes and are available in many flavors like burnt sienna and menthol. They offer the same sensation while smoking as regular cigarettes but are healthier because they don't contain nicotine or tar. However, you must consult your doctor before taking these or any herbal medicines, because many of them may contain substances similar to drugs. You must also eat lots of raw or lightly steamed fresh fruits and vegetables, drinking lots of water, fruit juice, herbal tea, etc, to flush out the nicotine. Try taking hot baths, whirlpool baths, and saunas. These make you feel better, and reduce the urge to smoke. Another way to fight the craving for nicotine is to chew on a large flavored toothpick, or squirt juice into your mouth. Similarly, drinking herbal tea, which is made from five different herbs, can help you to fight the urge to smoke.

Check out http://www.my-stop-smoking-zone.com/ for more articles on side affects Of zyban and nicotine patch.

Quit Smoking Hypnosis Seminars - What Does Hypnosis Have To Do With Quitting Smoking?

2008-05-21T22:22:00.000-07:00

In a hypnotic procedure to change a habit or a behavior, more emphasis is laid on the psychological healing of a person rather then physical. The hypnotherapist will talk about the benefits of not smoking during the time you are in a state of trance, and you will appear to not be aware of what is being said. When you come out of the trance, your mind will be conditioned to want to stay away from cigarettes totally. There will be no withdrawal symptoms experienced by a person.

The stop smoking hypnosis seminars are an attractive option for smokers who do not want to go for nicotine replacement therapy or use other aids to quit smoking, or they have tried any number of them and have found it unsuccessful. These seminars are held in virtually all major American cities and you can register by paying a nominal fee. Group seminars are usually held in the form of a single session and run for a maximum of 2 hours - open sessions for all - and usually with a decent success rate. If one session doesn't work, you can undergo a re-consultation. The first forty minutes is an informative session where a practiced and a trained hypnotherapist speak on the benefits of the hypnosis program. There might be instances when a smoker who has actually quit smoking with the help of the hypnosis program may also share his experiences, with the actual procedure beginning after the briefing.

There are chances that the group hypnosis seminar may not produce the desired results for some of you, and this may happen to anyone. This is because the degree of hypnosis required for placing people in a trance usually varies from individual to individual, and the motivating factor for quitting also varies. If you have a tendency to be distracted by small noises or cannot hold your attention, then group hypnosis is not for you. A better option in these cases would be to go for a one-on-one hypnotic procedure. Also, you need to check the background of the hypnotherapist before registering for a seminar. There are some hypnotists who are very good at their work but there are some who are average. You need to find the ones who does what they say, and doesn't use a gimmick to win you over.

Check out http://www.my-stop-smoking-zone.com/ for more articles on Nicotine Gum and quitting smoking.

Quit Smoking Injection - All You Need To Know About The Injection to Stop Smoking!

2008-05-21T00:15:00.000-07:00

Today there are 5 million tobacco-related deaths per year, with 1.3 billion people who smoke, and tobacco is the leading cause of death that can be preventable according to the World Health Organization. A thing that used to considered "cool", such as the Marlboro billboards across the country, is now on the tip list of killers.

To combat this, the stop smoking injection, or the stop smoking vaccine, is one of the most successful and aggressive stop smoking aids with a 70-80% success rate of all the available smoking aids. A medical therapy, this type of aid takes place in a medical clinic under experienced physicians with supervision. Counseling and group therapy also work well to combine with the injection aid for smokers who are struggling to successfully quit.

Three injections of Scopolamine or Atropine behind the ears, on the hip, or on the arms, will block the nicotine receptors in the brain. As a part of the treatment, the patient is required to wear a scopolamine patch behind his ear and take atropine tablets for two weeks after getting the shot. The brain will not recognize that it needs nicotine so the nicotine addiction will eventually vanish - as an antismoking aid, these injection chemicals act on the nicotine "sensitive" areas of the brain and reduces the craving for a smoke. A single session may last from an hour to an hour and a half and costs approximately 350-500 dollars, but it usually is covered by health insurance policies.

The drugs involved with the stop smoking injections are medically classified as anti-cholinergics and are mainly used in helping to control neural activity in the brain. They have been extensively used previously in the medical field in the form of anesthetics during surgery or as a temporary means of curing Parkinson's disease. The most common side effects associated with these anti-smoking injections are dizziness, dry mouth, headaches, and problems in urinating which happens soon after the injection is given, if it happens at all.

Long-term effects include hallucination, strokes, and heart attacks. However, these are rare, and are usually observed only in those smokers who are subjected to high dosages. In extreme cases, the person can also end up in coma. A smoker needs to undergo a complete medical check up before treatment. However, this treatment should be avoided for pregnant women or those who suffer from cardiac disorders. People who are using other narcotics also should avoid the anti-smoking injections also. If nothing else is working for you, you should try the injections for quitting smoking before going back to smoking, as your health is very important.

Check out http://www.my-stop-smoking-zone.com/ for more articles on side effects of Zyban and nictine patch abuse.

Stop Smoking Hypnosis - How To Quit Smoking Through Hypnosis?

2008-05-19T22:10:00.000-07:00

Smoking is a physical craving for nicotine - and to stop smoking means you need to deal with the problem as a psychological issue. Any hypnosis sessions to quit smoking involve suggestions, positive affirmations, and hypnotherapy techniques to help you give up smoking as they put you into an altered state where you are much more susceptible to suggestions. The positive thoughts are burnt into the smoker's mind during the session that the smoker has with the hypnotherapist. A sense of disconnection from your present surroundings is a hypnotic trance, if you feel that you are awake and alert. People are said to be in a sense of increased attentiveness, and things can take root more easily - such as the suggestions to stop smoking.

A smoker who visits a hypnotherapist is advised to look into the future - into a situation where there is no cigarette is his hand. The smoker is encouraged to think positively and is made to believe that he can give up smoking. He is repeatedly told of the benefits that result when the cigarette is stubbed out, until the smoker's mind becomes conditioned to the idea of not smoking. Once this happens, the smoker's subconscious mind spurns the idea of smoking whenever the urge arises. This session may be followed by a few more sessions later on, depending on the progress achieved by the smoker. The smoker is also given a CD that carries stop smoking messages. The entire idea is to reinforce the value of giving up smoking.

The hypnotherapist argues that withdrawal symptoms are caused mainly by conditioned responses. The smoker does not make an honest attempt to give up smoking because he consciously believes that it is very difficult to give up smoking. That is why there is no guilt involved when a smoker fails in his attempt. His mind tells him that it was a difficult proposition, and pats him for at least trying. The hypnotherapist tries to break this mindset by generating new conditioned responses that are positive, and gives the smoker the confidence to give up smoking. A conditioned response may be as simple as pressing the finger with the thumb and holding them together for about half a minute. The smokers are also told to take three deep breaths and drink a glass of water whenever there is an urge to smoke. Invariably, they dilute the smoker's urge to light a new cigarette.

Check out http://www.my-stop-smoking-zone.com/ for more articles on quit smoking pill and nicotine.

Reasons To Quit Smoking: The Top Five Tobacco Killers

2008-05-18T21:56:00.000-07:00

Arsenic, cyanide, ammonia, cadmium...They sound like part of the arsenal of some resourceful poisoner. But some people are voluntarily sucking these toxic substances into their bodies 20 times and more every day. Yes, these scary-sounding chemicals are just a few of the 4700 or so noxious components of tobacco smoke. Here's a roundup of five of the most famous.

Arsenic is notorious as the poison of choice for aristocratic murderers in old movies. In real life too, it earned itself the sobriquet "poison of kings, and king of poisons" as a result of popularity among high society wanting to quickly and undetectably remove someone. It lost popularity when a method was found for detecting it in the body. Now it's used as an insecticide. Around five micro grams of arsenic trioxide is inhaled with every cigarette. It takes a lot more to kill you right off but arsenic is carcinogenic at much lower levels.

A close second to arsenic in the famous poison charts is hydrogen cyanide, also known as prussic acid. It's the chemical of choice for use in gas chambers and is used in chemical warfare. It's found in tobacco smoke in concentration of 30-150 nanograms. Exposure to cyanide for even a short time can damage the brain and heart and lead to coma and death. Inhalation of low levels of hydrogen cyanide in the long term causes breathing difficulties, chest pain, vomiting, blood changes, headaches, and thyroid enlargement.

Now for a toxin closer to home. After cleaning your bathroom you've perhaps noticed the pungent acrid smell of ammonia, a prime ingredient of bathroom cleaning agents. Philip Morris began to add ammonia to tobacco in the 1960s to convert nicotine from the bound to free state. This meant that smokers absorbed this 'free base' nicotine more rapidly. A 1997 study revealed that Marlboro contained up to 9.6 per cent free base nicotine.

Another killer you'll probably find in your home is cadmium. It is an ingredient of batteries, paints and pigments. It has been described as a substance having no constructive purpose in the human body. It is however a carcinogen. In addition, it can cause kidney problems. Cadmium is also an agent in respiratory tract infections and the human lung can absorb it efficiently.

The fifth of the deadly poisons we'll discuss here is probably the worst - nicotine itself. Not only is it the prime addictive agent of tobacco but it's one of the most virulent and quick-acting poisons known. Gram for gram it's more deadly than strychnine. The dose absorbed through normal smoking is too low to kill outright. But the volume of nicotine in two cigarettes taken at once would result in death.

These are just a few of the insidious components of tobacco smoke. The full list seems endless - butane, nicotine, carbolic acid, collidine, formic aldehyde, lutidine, parvoline, pyridine, nickel, and lead. And the list is by no means complete.

If you want to stop poisoning your body, there is a way out. Find a way to quit that works for you. It will be the best thing you ever did.

Lloyd Morgan is a writer on health matters and a reformed smoker. For more tips to quit smoking please visit: http://smokefree.ampawan.com

Quit Smoking And Make It A Healthy Start To The New Year

2008-05-16T22:03:00.000-07:00

The New Year is around the corner and many of us will be making resolutions. Every year, the top three New Years resolutions are to quit smoking, lose weight and handle finances better. Most smokers will not keep their New Years Resolutions for 2007 to quit smoking. How many times have you put give up smoking on your New Year resolutions list?

I put quit smoking on my New Years Resolution list every year for 10 years. My husband and I had a ritual every New Years Eve. I would smoke my last cigarette just before the clock struck midnight and on the stroke of midnight he would crush any left over cigarettes that I had. However, when I woke up in the morning I had this incredible longing for a cigarette. As the day progressed I got more and more bad tempered because I could not light up one of those little white sticks that had taken over my life. After a few days I gave in to temptation and bought some more cigarettes. And boy, did it feel good. Does it sound familiar?

But then, I caught my little boy with one of my cigarettes. It then dawned on me that this little angel that I brought into this world may never see his Mum grow old. I was slowly killing myself and it had to stop. I did not want to miss out on his first day at school, his first nativity play and his graduation. So, I decided to quit.

Believe me, it was not easy. The withdrawal symptoms where bad, but worth it in the end. I had a dry mouth and sore throat for days. But, I kept remembering my goal to see my little boy grow up. So I was even more determined to quit. Eventually, I did it and have been smoke free for 3 years now.

Really wanting to quit smoking will determine how successful you are in quitting.

* Set yourself a goal and keep remembering that goal.

* Find people who support your decision and know your pain.

* Break the habit.

* Be determined.

Even if you do gain weight, the health risks of smoking are far greater and you can tackle that issue when you have cleared the smoking addiction.

The best way to quit smoking is to combine a smoking cessation medication with a behavior modification program.

The health risks of smoking decreases immediately once you stop smoking for good. The health risks of smoking are not confined to smokers.

Make 2007 the year you make good on your resolution for the New Year.

Many cope with all that modern life can throw at us with ease; but others need a little helping hand to cope with the odd curved-ball that it can throw up. We should all understand that seeking help should not be seen as a sign of weakness, but actually an acceptance that we can't be an expert and be able to cope with everything. InThe21stCentury.com was set up to help young and old alike to cope with those unique stresses and challenges of the fast-paced life we are all part of In The 21st Century.

For more free articles, tips, advice and a range of targeted information products in written and audio form for immediate download visit us at http://www.InThe21stCentury.com

Quit Smoking: If You Believe In The Statement "Health Is Wealth"

2008-05-15T22:15:00.000-07:00

Every 8 seconds, a smoking-related death occurs at someplace in the world, 365 days a year. The sooner we remove the blinders and the understated nicotine addiction and the damage a cigarette causes, the better it is for us. Here are some reasons to quit smoking?if at all you are ready to understand.

Heart Disease

Coronary heart disease is the leading cause of death in the U.S. and the leading cause of death caused by smoking. The toxins in cigarette smoke cause plaques to form in the arteries, which leads to atherosclerosis, otherwise known as hardening of the arteries. Smoking is hard on the heart.

Stroke

According to the U.S. Dept of Health and Human Services, stroke is the third leading cause of death in the United States, affecting about 700,000 people each year. For smokers, the risk of stroke is nearly 2 1/2 times to that of nonsmokers.

Lung Cancer

An estimated 174,470 new cases of lung cancer will be diagnosed, and 162,460 deaths will occur during 2006 from lung cancer in the United States alone. According to the American Cancer Society, lung cancer is the leading cause of cancer death for both men and women. And with 87% of all lung cancer cases involving tobacco, it is one form of cancer that is preventable, by and large.

Emphysema or COPD

Tobacco use is the number one cause of COPD and quitting smoking is considered the best way to halt further damage. It?s estimated that as many as 10 million Americans suffer from COPD, with possibly as many as 14 million others who have it but have not been diagnosed. In the United States, it was the 4th leading cause of death in 2000 and projections put it as the 3rd leading cause by the year 2020.

Oral Cancer

Oral Cancer or mouth cancer is included in a specific group of cancers called oral and head and neck cancer (OHNC). It's estimated that between 70 - 80 percent of all cases of OHNC are due to tobacco use and heavy alcohol consumption.

Quit today!!

It is time for you to delve into the facts and figures about how vicious cigarette smoking is. You will come to know exactly what you risk when you light up your cigarette, everyday, year after year. It will help you shift your stance away from smoking as your best buddy and allow you to see what actually it is?a death trap.

The author, Monalisa Hyden, addresses issues related to nicotine addiction, quit smoking and the anti-smoking medicine Chantix. For more information and advice in these topics visit the website http://www.chantixhome.com

Stop Smoking Guide: Tips On Quitting Smoking

2008-05-15T01:45:00.000-07:00

What you do is not important. How you do, what you do, is important. The same rule is applicable to smoking also. There are many quit smoking programs available. Take any book on how to quit smoking and you get a number of tips on quitting smoking.

But your nicotine addiction knows them all. It knows that such tips are only the tip of the iceberg. Nicotine is like that mighty mass of ice below the ocean which you can not see with the naked eye. The challenge of nicotine is formidable. Yet, you can beat it and own the tile of 'former smoker'.

For your benefit, some of the tips are given below:

Your will power gets the top priority. The fact is proved that nicotine addiction is 80 % psychological and 20 % physiological which means, your determination gets the first vote. If you doubt your own ability, how can you succeed? So, your decision to beat back the cravings needs to be strong and a determined one.

"An idle mind is devil's workshop." Isn't it? When you sit idle, you feel like lighting up a cigarette. Take time for sports and physical activity. During physical activity, your blood will circulate more and the impurities in it are likely to find an outlet in the form of sweat. You breathe deeply when you exercise, which is good for the body.

Be away from the area of cigarette influence like smoking friends, smoking joints, clubs, parties and alike. If you are halfway through your quit smoking program, you need to be very strict in this regard. This is the transition period. Any latitude will work to your disadvantage. Plan your leisure time very well.

Whenever you feel like lighting a cigarette, do something else. Eat a biscuit or a sandwich. Drink some water. You can go on drinking water in small quantities throughout the day. This will help you a lot.

Advertise about your quit smoking program in an extensive manner. Let your friends know about it. Let them understand your aim. Tell them, that you are taking this step as per medical advise.

Your will power is your strongest point. Many a times, you quit smoking and restart the habit, but this time, you must win. Yes, it is your will power which is guiding you. Let your determination be more and more strong. On the physical front, do yoga and meditation. The power of mediation is so strong, all the negative tendencies, including the nicotine knot on you, will loosen.

Make a list of the reasons that have made you take the decision to quit smoking, in which there is bound to be a reference to some of the killing diseases. Read the list again and again. Human life is too precious to squander on the stubs and ash of cigarettes.

Ensure that your frame of mind is positive, positive and positive again!

To read more articles on quit smoking, quit smoking benefits and stop smoking forever visit http://www.stop-smoking-updates.com/quitsmoking/

The auther writes articles on different topics. To get more articles on quit smoking visit http://www.stop-smoking-updates.com/quitsmoking/

Quit Smoking Through Auricular Acupuncture

2008-05-12T22:16:00.000-07:00

Introduction

With the known affects that smoking has, not only on the human body but the world around it, many individuals that are addicted to nicotine still find it incredibly hard to quit. Many patients will have already been through numerous amounts of patches, gum, and counselling in order to quit, with no avail.

This article will explore a clinically effective method in the assistance of nicotine addiction withdrawal. This method, stemming from thousands of years of Chinese Acupuncture, and half a century of European medical research, innovation and practice is known as Auricular Acupuncture, and just may be the answer that smokers are looking for.

What is it?

Auriculomedicine (Also known as ear acupuncture, auricular acupuncture, auricular therapy etc) is a method that originally spawned from Lyon, France. It is a therapy that utilises fundamental modern medical science (primarily based on neurophysiology / neurology) and concepts of traditional acupuncture.

The actual method involves either placement of sterile, single use hair thin needles onto the external surface (outer) of the ear. Alternatively low level laser may be used. Generally a selection of points (normally 2 ? 5) are used, and often combined with specific body points (again able to be stimulated by needle or laser). It is a 100% pain free method that often leaves the patient relaxed and very comfortable.

How does it work?

There are many theories about how acupuncture works, however, auricular acupuncture is an exception ? its? effectiveness is known and well researched. When the auricle is stimulated, either with needle (considered more effective) or laser (less, but still effective), the body will release endorphins (natural pain relieving biochemicals).

Endorphins are secreted by the pituitary gland and certain parts of the central nervous system (CNS). Auricular Acupuncture has been shown to influence the blood serum and cerebrospinal fluid (CSF) levels of endorphins.

When an individual is addicted to nicotine (via tobacco smoke) they will naturally have higher endorphin levels. So, why then does Auricular Acupuncture, which induces endorphin release work?

For two reasons, one when an individual makes the step to give up smoking the endorphins within their CNS will naturally drop and will need to be maintained. And two, Auricular Acupuncture doesn?t increase the levels of endorphins, it merely stabilises the rate of release. In this way, patients that have quit, and need help with withdrawal can be treated, and patients that need help in actually putting down the cigarette can be treated.

The other factors involved in Auricular Acupuncture are those associated with a sense of calmness and relaxation. This happens because of the release of the before mentioned endorphins and stimulation produced analgesia. This analgesic effect of Auricular Acupuncture occurs due to activity produced via reflex stimulation within the periaqueductal gray (PAG), hypothalamus, thalamus, and somatosensory and prefrontal cortex. This allows the withdrawal symptoms or anxiety, restlessness, stress, and other physical cravings to be successfully treated.

What is involved in a treatment?

First and foremost patients must be sure that the acupuncturist or doctor they see is trained and experienced in the specialty of Auricular Acupuncture (not just Acupuncture as taught by Universities). Most people who are knowledgeable in this method will have done training within specific clinics overseas, in Europe, or the United States. There are only a few practitioners in Australia that are able to utilise this method effectively.

Treatment will normally involve a full assessment of the individuals? condition through various diagnostic means. One particular method of assessment that practitioners will apply is the checking of laterality dysfunction. Laterality is the state of harmonious interaction between the two cerebral hemispheres of the brain. The dominant hemisphere (i.e. left side in a right handed person and vice versa) must first be established in order for proper point selection to be made. Laterality disorders may result from any physical or emotional trauma that has occurred during the patients? life, it may occur at any time.

Laterality dysfunction may present itself through learning disorders (ADD, ADHD, dyslexia etc.), behavioural problems (depression, anxiety, stress), or productivity problems (such as concentration and confusion in co-ordination). Clinical research has found that individuals who are addicted to a substance (particularly nicotine) are trying to re-lateralise (balance) themselves. It has been seen, clinically, that Auricular Acupuncture is the best and quickest method to treat such disorders.

Laterality Dysfunction is often the cause of many acupuncture treatments (such as protocol based clinics) not being as effective. In actuality, laterality dysfunction can be seen as a blockage to therapy, and therefore must be assessed and treated first.

Following the above, practitioners will either use a filter or polarised object t in conjunction with a specific pulse method (known as the Vascular Autonomic Signal or VAS) to determine which of the points on the auricle are most ?active?. The reason for this is that there are hundreds of acu-points located on the ear and without this method practitioners are merely ?stabbing in the dark?. Protocol based laser therapies unfortunately are like this and therefore do often not completely assist the patient.

Patient Inclusion

It is important that the practitioner explain to the patient what the process is going to involve and how long it is going to take. In my experience any where between 2 ? 6 treatments is necessary. Sometimes a follow-up or ?booster? is recommended to ensure they are still on track.

Patients must also do some work as well. I often suggest before the first treatment to try and not smoke (at least for a few hours), as many patients will have a cigarette before the treatment to quell any anxiousness they may be experiencing. During the actual process it is also recommended to the patient to avoid the social settings or stressful situations in which they would normally smoke, this can be hard and is often determined by will power as well.

Conclusion

Auricular Acupuncture is a highly effective method of treatment for those wishing to quit smoking. The notions that surround acupuncture about being painful and uncomfortable do not apply to this method, most patients find that they enter a deeper sense of relaxation, which often boosts their confidence and determination to quit.

About the author:

David S. White is an Acupuncturist and Auriculotherapy / Auriculomedicine practitioner in Sydney, Australia. He is clinical director of the Macquarie St. Clinic of Acupuncture & Chinese Medicine, lecturer in Acupuncture at the Sydney Institute of Traditional Chinese Medicine (SITCM) and President of the Paraplegia & Hemiplegia Acupuncture Society (P.H.A.S.). He completed his Masters dissertation on Auriculotherapy in the withdrawal of heroin and cocaine and practices this method in his clinic daily. David has authored numerous articles on Acupuncture, Chinese Herbal Medicine, and Auriculomedicine.

If you would like to learn more about Auriculotherapy or Auriculomedicine please feel free to contact David S. White on (02) 9221 0699 or email him at david@sydneytcm.com Alternatively you may visit the clinic website at http://www.sydneytcm.com

Discover The Simple Method For Quitting Smoking, Getting Health Again

2008-05-11T22:00:00.000-07:00

Stop

A vast majority of people who try to stop smoking find after a short period of time they resume the habit, many are unsuccessful simply because of the method they used to help them stop smoking. There?s real hope for people who seriously want to stop smoking. It seems many people are looking for some easy way to quit smoking or some magical stop smoking aid.

How many times have you said to yourself or to your friends or family that you are going to quit smoking today or tomorrow or even next week with no such luck, or I?m going to join a stop smoking program and never do. It may be difficult to stop smoking, but it is not impossible.

There are a few stop smoking aids that have been proven effective. In the past years, Acupuncture has been used, among other uses, to help people stop smoking.

An analysis by New Scientist Magazine back in 1992, found that hypnosis, in one session, had a success rate of up to 60 per cent in helping people stop smoking. If you want to give it a shot in your efforts to stop smoking, it is advised that you find a therapist with a proven back record of success with helping people stop smoking. Acupuncture is a highly effective quit smoking method for all, and specially for those people who had been unsuccessful with other methods to stop smoking. Acupuncture for stop quit smoking does not involve any ?magic? acupuncture points.

Reasons

There is a wide range of ages for smokers today and about as wide a range of reasons they smoke. Knowing the reasons of why you want to quit is an important fist step. These are the 4 reasons of why you should quit smoking.

Fixing a date for quitting and listing out the reasons for the same is the starting point. There are so many different programs on the market today, what works for one may not work for another, and based on reasons for wanting to quit. The reasons you started smoking are probably not around anymore.

Make a list of the reasons that you want to quit smoking. The first thing you should do is spend some time thinking of the reasons you want to quit smoking. So, does the connection between quitting cigarettes and weight gain have to do directly with the cigarettes themselves, or are there other, outside reasons why this happens so often to people who ?kick the habit?.

There are a lot of people who smoke out there who, among other reasons, are afraid to try to quit smoking cigarettes for the fear of what they think is inevitable weight gain. If you?re a smoker, chances are you?ve tried to quit many times or deep down inside you?ve felt you should quit for obvious reasons pertaining to your health, but have no idea where to start. You may want to write at the top of the note pad, ?My Why Reasons I?m quitting smoking.

Quit smoking help with hypnosis involves consultations and sittings with a hypnotherapist, who generally squeezes out the reasons for one?s smoking and the reasons for wanting to quit. Here's five good reasons for quitting the Centers for Disease Control presents to teen smokers. In order to help you quit smoking, you need to do a self-analysis on the reasons you smoke and the reasons on why you want to quit smoking.

List all the reasons you can remember as to why you started smoking. This is not an easy task for many, but once they?ve listed all the true reasons, and have adopted the mental attitude to replace smoking with other things that will provide better benefits, the task of quitting becomes much easier.

Exercise

Even though I love to exercise and love athletics, I had a problem with smoking. Hypnotism is no ?quick fix? and many experts advise that it should only be one tool from the toolbox ? including diet, exercise and developing a more positive outlook - that a smoker needs to use to quit the habit.

Consider meditation, yoga or a dance or exercise class. By nature, did you know that our human body needs exercise regularly at least twice a week. Exercise, I cannot emphasize how important this is, exercise is supposed to boost up your energy so that you have better preparation to fight the cravings.

I briefly mentioned exercise in the last paragraph. It may help you to exercise with an unlit cigarette hanging from your mouth. You will not only be smoke-free, but will have gained new life style changes that include healthier eating habits, exercise and increase in stamina and endurance.

Regular Exercise ? keeping a regular exercise routine is a key part of healthy living. Lets look at this exercise like a recipe, any good cook will tell you that a recipe can be completed without some of the ingredients called for, however the quality of the finished dish may not be up to par. How about many other health challenges, including weight loss, exercise & fitness, living with & controlling arthritis pain?and many more.

As far as exercises are concerned, obviously any exercise at all is great; but exercises that concentrate on the lungs are excellent. Exercise relieves stress and helps your body recover from years of damage from cigarettes. The exercise combines traditional self hypnosis with NPL or Neuro Linguistic Programming.

Discover The Simple Method For Quitting Smoking, Getting Health Again, Living Longer, Guaranteed!

http://infoburner.com/quitsmoking.html

Don't Wait For Tomorrow - Quit Smoking Now

2008-05-09T21:48:00.000-07:00

Many smokers had their first cigarette out of curiosity. Some lighted their first cigarette to fight boredom, others because of peer pressure. Many teenagers learned how to smoke out of rebellion against their parents, the authority and the world.

Lighting that first cigarette probably did not give you a second thought. Starting a habit is usually very easy. Getting hooked on it will not really take so long, especially if done frequently, but getting out of it is the most difficult and painful part. When the will power to stop smoking dwindles, how can you achieve triumph over your addiction?

If your reason for smoking is for pleasure or relaxation, substituting it with a healthier habit is best way to do it. If you feel the urge to smoke in order to relax, try to distract yourself by listening to music or reading a book. If you feel that smoking provides the stimulation you need, try substituting it with a vigorous exercise or sports. A good exercise session releases endorphins, the "feel good" hormones. Exercise can provide you with the "high" that you need. You can also find other more interesting things to do in order to distract your attention away from a cigarette.

If you find handling a cigarette enjoyable, try doing something else with your hands like fiddling with coins, paper clips or pencils. Try to do some drawings or do some knitting or cross-stitch. These can help you overcome the urge to smoke if handling a cigarette is an important cause of your smoking habit. If tension is the reason why you smoke, try other healthier approaches to cope with your problem. These could include exercise, chewing a sugar free gum or learning some relaxation techniques like yoga. However, if it is the "kick" that nicotine provides which drives you to smoke, there is no other way than to bear the trauma and the consequence of giving up. A single attempt to stop is highly advised if you have a real craving for nicotine since gradually cutting down nicotine consumption will not be very beneficial.

You can stop smoking by watching out for situations that are very conducive to your smoking habit. These could be situations like writing a letter, watching television, drinking coffee, making a phone call or waiting for the bus. If you smoke out of habit, it will be helpful if you change your everyday routine. If doing a routine connects you to smoking, try to avoid performing that routine. Create variations in your daily activities. If drinking coffee during break time leads you to smoke a cigarette, try substituting coffee with a glass of grapefruit or orange juice. It has been observed that citrus juice most often removes the desire to smoke.

Make it a habit to patronize smoke free restaurants or try to sit in the non-smoking area. Avoid going to bars for a drink. Most bar patrons smoke and you will only be tempted to smoke with them. In order to stop smoking, remove all ashtrays from your home and car. Vacuum the carpets and upholstery and get rid of the cigarette odor. When traveling, always sit in the non-smoking sections of the plane, bus or train.

A lot of smokers give up smoking without suffering any uncomfortable side effects. How long have you been planning to stop smoking? You should start now and give yourself a healthier future.

Michael Russell Your Independent Stop Smoking guide.

Quit Smoking, Stay Healthy

2008-05-08T21:54:00.000-07:00

I have quit smoking. The last cigarette that I smoked was on June 17, 2005, and now I declare that I have finally got rid of that injurious habit.

It was indeed a very tough call. After smoking for over two decades, it is almost an insurmountable task to give up smoking while those around you freely smoke, men and women, and especially the celebrities that you greatly admire.

Here is the trick that I used. I took a photo of my daughter on her first birthday and wrote on it, "Baba, you'll not smoke now, can you do it for your daughter?". It was my first birthday gift to her (Of course, we gave her something else as well)

Every time I had that strong urge to smoke (Almost all the ime) I used to look at her photo and asked myself, "Can't I do it for her?" and all the time the answer was in affirmative. It was a constant struggle between an old stubborn habit and my will power and promise.

Quitting smoking will not prolong your life, but it would certainly improve it. There are many disadvantages of smoking and there is only one advantage or reason, you enjoy it.

Do you like to enjoy at the cost of your health and the future of your dependents?

I strongly suggest that all smokers should at least try to quit smoking. There are many approaches to it, quit it all of a sudden, cut down on number of cigarettes gradually, & substitution etc. I advise you continue smoking the same number of cigarettes a day, but strictly smoke half of each cigarette, keep reducing it until you only take only two or three puffs. Then start reducing the number of cigarettes per day. Read articles about the hazards of smoking, and chew something like chewingum etc while craving gets to your head.

Thats what I did.

Best wishes

Post Script: I used to have some sporadic pain in my chest and always regarded that as result of indigestion. After quitting smoking, I felt it only once or twice. So, you get immediate health benefits.

You Want To Quit Smoking? It's Not As Difficult As You Might Think

2008-05-07T22:04:00.000-07:00

So, you're thinking about quitting smoking? You must be, or you wouldn't be reading this article. Actually, in my opinion, most people who smoke are probably thinking about quitting all the time; they just don't think that they actually can. And there?s the operative word?think. Smoking, just like most everything, is what you think about it. If you think it will be very difficult to quit, it will be. Let me tell you a little story about how I quit smoking after fifteen years of choking down 'heaters' like they were going out of style.

As I said, I had smoked for fifteen years when I finally gave up the filthy habit for good. Sure I had tried to quit on quite a few occasions, but it never seemed to stick. I would always find an excuse to fire another one up. The interesting thing was with each attempt to quit, the next attempt seemed easier. Then, like a wayward foul ball at a little league game, it hit me! This entire process was mental! It was what I thought about quitting and not the lung darts themselves.

When I realized that quitting smoking was about what I 'thought' about it, I began to think about how easy it was going to be to stop, rather than how difficult it was going to be. Anytime I heard someone say how difficult it was going to be, I simply said to myself, "It?s not going to be hard at all, I'm just going to stop doing it whenever I'm ready." I played this little 'game' with myself while I smoked, and continued to smoke for a couple of months.

As I continued to smoke, I stepped outside of myself and watched myself smoke. Before you start to think this sounds strange, just think about it. We all have conversations with ourselves everyday, rather than have a 'conversation'; I simply stepped outside myself and watched. As I watched I noticed that smoking and I just didn?t fit. "I used to be an athlete for god?s sake, not a smoker", I would think to myself. Then the day came that I stopped. I had finished a pack and I said to myself, "okay, that?s it I?m done", and I haven't smoked since that day. Are there times that I feel like having a cigarette? Of course, but the difference is that now I don?t want to have a cigarette, because I?m not that person anymore. I 'think' about the idea of smoking differently than I thought about it for fifteen years, and the thinking has made all of the difference in the world, and it was no more difficult than anything else that I?ve ever done in my life.

Remember this whenever you hear how difficult it?s going to be to stop smoking: In almost all cases that information is coming from someone who has never smoked, or is trying to sell you something to help you quit. All you have to do is change your thinking. I think Einstein said it best when he said, "It?s impossible to solve a problem with the same mind that created it."

Trevor Kugler - Co-founder of JRWfishing.com and founder of yourmoneyconnection.com Trevor has more than 15 years of business experience and currently raises his three year old daughter in the heart of trout fishing country - Montana.

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Quit Smoking Success Tips

2008-05-06T21:47:00.000-07:00

So you?ve decided to quit smoking. Congratulations, quitting smoking is probably the best thing you can do for your health and you?ll feel proud knowing that you?re able to kick this ugly habit. Be forewarned, it is not easy to quit smoking. Statistics show that it takes 9 times for the average smoker to actually quit. The secret is to not get down on yourself if you have a relapse. Learn WHY you weren?t able to stop and better prepare yourself the next time you quit. Look at your relapses as LEARNING EXPERIENCES and not failures. Most importantly do not stop trying! You CAN do it.

When I quit smoking, I set a date and told everyone I knew. I think this helped me as I had to live up to my word and save face. A lot of people didn?t believe me, because I did fail in the past but it was an added incentive to prove to them all that I was strong enough to do it. One more thing I should mention is that you should prepare yourself to quit smoking. Gradually try to decrease the amount of cigarettes that you smoke. If you wake up during the night to puff, try to last through the night. If you have one first thing in the morning, try to wait a half an hour or an hour. It will be hard but you need to prepare for your cravings as your quit date arises.

When you decide to quit smoking you need to be strong. Remember that even though cravings will arise throughout your whole life, they?ll get fewer and fewer as time passes. You?ll feel very uneasy the first couple of days. Be strong. It will get easier.

I highly recommend that you mentally prepare for your quit date and continue to mentally prepare for future cravings with visualization even when you quit smoking. Know what your smoking triggers are and be ready. If you failed in the past, what made you cave in? Was it stress? Was it being around other smokers? Was it having a beer or a cup of coffee?

To practice visualization, the first thing you want to do is relax. Find a comfortable place and breathe deeply and slowly into your belly. Try to make each breath slower than the previous one. Once you reach a state of relaxation, imagine a trigger that will prevent you from being able to quit smoking. For instance imagine a situation in which you are stressed. Imagine you being strong, fighting off the craving. The important thing is to stay relaxed. If you feel stressed, continue your breathing until you?re relaxed and try a little less hard of a situation. Once you master that situation, try a harder one.

Finally practice affirmations whenever you can especially when you find yourself thinking badly. If you?re thinking ?this is too hard, I?m not meant to be a non smoker? mentally repeat an affirmation. For instance, ?I feel strong and powerful now that I?m able to fight my cigarette cravings? or ?I love myself completely now that I am a non smoker.?

With these techniques you WILL be able to quit smoking. Remember it is a process to quit smoking. If you have a relapse, you haven?t failed. You just learned where you need more practice the next time you quit smoking. Don?t give up, eventually you?ll kick this nasty habit and quit smoking for good!

John Karnish is the author of a quit smoking blog. Visit his blog for more quit smoking tips.

How to Mentally Prepare Yourself to Quit Smoking

2008-05-06T21:45:00.000-07:00

Do you want to quit smoking? Most people fail the first time, or even the 2nd or 3rd time, they try to quit smoking. How about you? Have you tried to stop smoking before and failed? Do you know why you failed to quit smoking? Chances are you didn't mentally prepare yourself first. Read on to learn some tips to help you mentally prepare yourself first to quit smoking and increase your chances of success.

Do you really want to quit smoking?

The first question to ask yourself is what are the reasons why you want to quit smoking? If your answer is because someone told you it would be better for your health, it costs too much money, someone else wants you to quit or some other reason along those lines; chances are you probably won't succeed. You have to really want it for you! Make a list of the reasons why YOU want to quit smoking for YOU.

Why do you like to smoke?

Now make a list of all of the reasons why you like to smoke. Is it the taste of the cigarette? Alone? With Coffee? After a meal? Or perhaps it's the way it makes you feel. Happy? Pleasurable? Relaxed? Powerful? Important? Or perhaps smoking helps you not to feel. Does smoking numb your feelings? Reduce your feelings of stress? Or fear? Relieve your feelings of boredom? Or loneliness? Whatever the reasons, write them down.

What will you substitute for smoking?

Next you need to decide what you'll substitute for smoking. Yes, you can get a nicotine substitute for the physical sensations you'll feel when you quit. But what are you going to substitute for the emotional sensations you'll feel when you quit smoking? Next to each reason you listed why you like to smoke, write down something you can do to generate those same or similar sensations or feelings.

Some suggestions are:

- Surround yourself with positive, supportive people who will help you feel good about yourself.

- Take up a new hobby such as knitting, model airplanes, scrapbooking or puzzles; anything that will keep your hands and mind busy, generate feelings of pleasure and give you a sense of accomplishment.

- Incorporate physical activity into your daily routine. Whether it's a 10 minute walk or a bike ride with your kids, any activity that will support your efforts to quit, reduce your stress level and improve your overall health.

Following the tips covered in this article may increase your chances of successfully becoming a non-smoker. What are the reasons you really, really, want to quit for YOU? Why do you like to smoke? What else can you substitute to generate those sensations or feelings that you get from smoking? Remember, if you want to increase your odds of successfully quitting smoking, become emotionally ready first.

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Quit Smoking Hypnosis - One Of The Ways To Quit Smoking

2008-05-05T22:07:00.001-07:00

Quit smoking hypnosis can help you to stop a potentially dangerous habit. I will now do my best to enlighten you about this fascinating method and its possible benefits. So, take a deep breath and read on!

Why is it so difficult to quit smoking even if I want to?

Through conscious and repeated smoking, you have formed a subconscious habit. Now that you consciously want to quit smoking, you find that your subconscious is still programmed to repeat the habit when triggered by certain circumstances, thoughts or emotions. Hypnosis attempts to reprogram your subconscious to reject the smoking habit.

You are also addicted to the stimulant nicotine found in tobacco smoke. When you stop smoking your body will gradually get rid of the nicotine within a few days.

How does quit smoking hypnosis work?

Hypnosis puts you in a relaxed and focused state of mind where you are less conscious and your subconscious mind is more open to suggestion. Imagination and your senses play a big part in the process. If you can imagine it, you can believe it, and then you can achieve it.

Is quit smoking hypnosis effective?

Thousands of smokers have quit smoking through the power of hypnosis. Hypnosis is especially effective when dealing with addictive behaviors. Lighting up a cigarette, holding it in your hand and inhaling and exhaling the smoke can become a relaxing ritual. Hypnosis relaxes your mind and body while subtly changing your perception of smoking.

Where can I find quit smoking hypnosis help?

You have a number of options available:

1. You can search for hypnotists in your area which might assist you in your quest to quit smoking for good.

2. Search for recordings of a quit smoking hypnosis program available on cassette or compact disc.

3. Some internet merchants offer downloadable recordings in MP3 format.

What are the possible benefits of quitting smoking today?

* You can continue smoking while doing a quit smoking hypnosis program. You can quit when your subconscious attitude towards smoking has changed. That does not mean that you will experience no withdrawal symptoms. But your desire and willpower to quit smoking will be much greater.

* You can become healthier. Stop smoking and you can decrease your chances of having a heart attack, developing emphysema or lung cancer.

* You can save money. Depending on how much you smoke, you can save $400 to $800 per year. You could also be saving money on future medical bills.

* You can feel better, cleaner and more energetic. How much is that worth to you?

In conclusion, there is more than one way to quit smoking now. Quit smoking hypnosis is one way to achieve it. Remember that old habits, even if they die hard, can be replaced by new habits. If you wish, you can change your smoking habit and become a nonsmoker for life.

Imagine that.

You can calmly decide to learn more about quit smoking hypnosis here:http://www.arc-of-info.com/quit-smoking-hypnosis.html

Five Reasons Why People Should Quit Smoking

2008-05-04T22:00:00.000-07:00

In this article I am going to write about the reasons why I believe people should stop smoking. I hope it proves to be an inspiration for many people who are potentially thinking of quitting these cancer sticks once and for all. Smoking does and will have a negative impact on your life if of course you continue with this nasty habit, therefore it is definately worth starting to look for the best ways to quit smoking.

I have to admit that I used to be a smoker, I was never on lets say twenty a day but was more of what people would call a social smoker. I would at that point find it very difficult to go out with my friends for a few beers without being able to smoke etc. It actually would be something that I would look forward to and at the stage I had no real reasons as to why I should not do it. After a hard and stressful week at work there was nothing better than the thought of having a pint of lager with a cigarette to go with it.

The problem started to occur when I began to buy packs of ten cigarettes in the week to take to work with me. In my mind I had thought that to smoke at work would give me the same type of pleasure that smoking did whilst drinking etc. I felt very let down when I realised that it just was not the same but for whatever reason I continued to buy and smoke them.

My colleagues at work started to comment on the fact that I was smoking and stated that my clothes really stunk of cigarettes. People in my opinion started to treat me differently, it was like I was a second class citizen. I decided that I needed to stop smoking for these and other reasons, especially as I did not really enjoy it that much apart from when I was in a bar of course.

I stopped smoking for five main reasons:

1. To save money as a packet of cigarettes costs a lot of money.

2. I did not like my clothes smelling of cigarettes.

3. Health reasons, smoking is the cause of many health problems including cancer.

4. Smoking can be a big turn off to women. I found it hard enough to meet and attract women and to give them another reason not to like me was just being stupid.

5. I wanted to be classed as a non-smoker as I felt that I was been treated like some sort of loser when I was a smoker.

It was not easy to quit smoking but it is certainly worth while, why not give it a go, you may well surprise yourself.

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The Top Five Excuses Not To Quit Smoking Now - And How To Handle Them

2008-05-04T21:56:00.001-07:00

Have you ever resolved to quit smoking but decided the time wasn't right. Or perhaps worries such as gaining weight were holding you back?

You were experiencing the mind's wonderful ability to justify putting off an action seen as painful. For smokers the range of excuses is almost limitless. Here are the five most popular together with some ideas for handling them.

Smoking keeps me relaxed. Without cigarettes, I'd be a bundle of nerves.

Guess what? Smoking only relaxes you because you're addicted. If you're a non-smoker, which you can be in a few weeks, you don't need that 'relaxation'.

Nicotine cravings create stress and puffing on a cigarette relieves that stress. It's not real serenity, just a cycle of mood swings controlled by the level of nicotine in your body. Get rid of that and the accompanying illusion of relief and you can find real relaxation.

Smoking keeps my waistline trim.

Well, maybe. But at what cost? Other than the pernicious effects from inhaling hot tobacco smoke laden with poisons, many smokers light up instead of eating. This can lead to nutritional deficiencies. To make things worse, smoking itself depletes the body of nutrients. Smoking depletes the body of vitamins, especially vitamin c and bioflavinoids - the very nutrients that can protect you against the ravages of smoke.

The fact is that many people do put on some weight when they quit smoking. But this can be dealt with. Putting on a few pounds is far less damaging than continuing to smoke. And once the nicotine monster is slain, you can work on your figure. In fact many ex-smokers find their weight returning to normal after a period without cigarettes. Their bodies return to normal.

It's too late now. I've been a smoker for decades. It's part of my life.

It's never too late to quit. And smoking is never part of normal healthy life. The sooner you quit, the sooner your body starts to renew and revitalize itself, clearing out the accumulated sludge of years of abuse. No matter how long you've been smoking, after 24 hours of quitting, your body will be free of carbon monoxide. Your lungs are clearing out mucus and other debris. After a year, your risk of a heart attack will fall to half that of a smoker. And it gets better and better as time goes on.

But what about my social life? When I get together with my friends, we always have a smoke.

Unless you can persuade them to quit with you, you may have to avoid your smoking buddies for a while. And you'll have to make some lifestyle changes too. As part of your quit-smoking program you should identify the triggers and situations that make you light up and avoid then for a while. It's all part of the social habit component of smoking addiction. You don't have to become a hermit. Just advise your group of what you're doing and ask for their support and understanding.

It's a bad time right now. I've got a lot on. I don't need more stress. While it's true that you should choose a reasonably stress-free time to quit, don't let this make you procrastinate forever. All our lives are stressful with cigarettes or not, so understand that stress will come and find ways to deal with it without reaching for the cigarette pack. You should get a grab bag of techniques together to help you handle stress and craving before you quit. Always be prepared.

The fear of quitting smoking throws up a range of excuses that the smoker uses to justify continuing his habit. Understanding them can go a long way to helping you quit.

Lloyd Morgan is a writer on health matters and reformed smoker. For more tips to quit smoking please visit: smokefree.ampawan.com

The Top Five Excuses Not To Quit Smoking Now - And How To Handle Them

2008-05-04T21:56:00.000-07:00

Have you ever resolved to quit smoking but decided the time wasn't right. Or perhaps worries such as gaining weight were holding you back?

Smoking keeps me relaxed. Without cigarettes, I'd be a bundle of nerves.

Guess what? Smoking only relaxes you because you're addicted. If you're a non-smoker, which you can be in a few weeks, you don't need that 'relaxation'.

Smoking keeps my waistline trim.

It's too late now. I've been a smoker for decades. It's part of my life.

But what about my social life? When I get together with my friends, we always have a smoke.

The fear of quitting smoking throws up a range of excuses that the smoker uses to justify continuing his habit. Understanding them can go a long way to helping you quit.

Lloyd Morgan is a writer on health matters and reformed smoker. For more tips to quit smoking please visit: smokefree.ampawan.com

I Used To Smell Real Stinky Like My Grandchildren - Then I Quit Smoking

2008-05-02T23:13:00.000-07:00

I couldn?t believe it. My daughter and son-in-law invited my wife and I to join them for dinner at our favorite local Italian Restaurant to celebrate my wife?s birthday and the one-month anniversary of my quitting smoking. When they came into the restaurant where we were waiting for them, my two grandchildren ages seven and eleven, fresh from their Saturday afternoon soccer games, and still in their uniforms, ran over and gave me a kiss and my wife a bunch of yellow roses, I noticed immediately that they smelled real stinky and the roses smelled great. I was so happy because now that I have stopped smoking, I can smell things again and I smell good too. I feel so much better. It?s like a miracle.

I want to let you in on the secret that made things start smelling good again for me.

I quit smoking. Don?t get me wrong. It wasn?t easy to quit at first. I was worried that after smoking for more than forty years, I wouldn?t be able to do it, but I quit smoking and you can too. You are never too old to quit smoking.

I was amazed that I had the willpower and the strength to finally quit smoking. I don?t know who was more surprised, my wife or me. I have to tell you that I am quite proud of myself, and you can be too because you can successfully fight your cravings to smoke.

If you are like me, you are a do it yourself type of person. I?m used to making my own decisions and quitting smoking was no exception, but this was a major change in lifestyle that I was contemplating and to tell the truth I was scared that I couldn?t do it.

Wouldn?t you like your clothes to stop smelling of cigarette smoke?

About a week after I quit smoking I took all the clothes in my closet to the cleaners. I couldn?t stand the way they smelled. Can you imagine how my wife must have felt all those years when I was smoking and stinking up the place? But why worry about the past. This is a new beginning for my family and I and it can be a wonderful new beginning for you.

All you need is the faith in yourself that you can quit. Don?t worry if you question whether you are strong enough to stop. You don?t have to do this alone. You can have the comfort and support of quit smoking patches and quit smoking help lines to help make your transition to a smoke free success story possible if you are worried you can?t do it on your own.

No more sneaking outside for a smoke at your children?s house. No more blowing the smoke out the window at home so it doesn?t go over to your wife?s side of the sofa when you are watching TV. No more finding an excuse to get up from the dinner table early so that you can smoke. No more trying to hide your coughing or that you are short of breathe. You can break the habit that has been running and ruining your life for years. You can do it.

What I needed to get started was the security of knowing that I could quit smoking without experiencing terrible cravings or withdrawal symptoms. That?s the security and peace of mind that a patch can provide you with. It can smooth your passage to being an ex-smoker. It can help make the transition easy. For some people, just knowing that the patch is there is enough to give them the courage to quit. That?s what I did. I quit cold turkey, but I had the security of having a quit smoking patch available if I needed it. I also had a patch of faith. I never used the quit smoking patch, but I needed all the faith I could muster.

Do you remember how great you felt when you were young and didn?t smoke? Wouldn?t you like to feel that way again? When was the last time you could smell the roses? When was the last time food tasted really good to you?

Wouldn?t you like your food to taste good again?

Wouldn?t you like your grandchildren to stop bugging you to stop smoking? Wouldn?t you like to be a hero in their eyes? Wouldn?t you like to live long enough to enjoy your grandchildren? Don?t you want to set a good example? Wouldn?t you like to be able to smell and taste things again? I have to tell you that the spaghetti with meatballs I ordered at dinner with my grandchildren that night tasted terrific.

How Many times Have You Tried To Quit Before?

If you are like me, there have been times in your life when you really considered quitting smoking, but for one reason or another you didn?t, or you started to quit and stopped. Maybe you were too stressed. Maybe you were under financial pressure. Maybe you were experiencing personal problems. Maybe you just didn?t feel it was urgent to quit, but it is urgent because your health may be at stake. Maybe you didn?t have a quit smoking patch available to give you the security to make your quitting easier.

In my case I made all kinds of excuses to myself like, I don?t really smoke that much, I can quit anytime I want, and if I quit I will gain weight. I gained weight anyway because I didn?t feel good about myself, but now that I have quit I am losing the extra weight -because I can breathe freer and exercise more. I always had a bunch of excuses ready to keep me from quitting, but there really is no excuse.

Whatever the reason, it is urgent to quit now because your health is at stake. It?s urgent for the well being of your spouse and your family. Don?t forget those stinky grandchildren. They have a right not to breathe in second hand smoke when you come to visit, don?t they? I hope that the thought of their wellbeing will propel you to quit now.

It was really terrible. The cigarettes were controlling me.

I would have to have a cigarette as soon as I woke up in the morning. Before I went to bed I would count my cigarettes to be sure I had enough until I went out in the morning to get the newspapers. I would even go out to get cigarettes in a snowstorm if I ran out.

Let?s face it, nicotine is an addiction, and it is clever enough to give your mind a bunch of excuses as to why you shouldn?t quit smoking. Don?t let those excuses lead to a lifetime of addiction.

In my case when the craving for nicotine started to take hold of me, I would tell my brain to shut up, that it wasn?t going to get its fix today, but in a few days it would start to feel better. I?m afraid I even shouted this out loud a few times because the first few days were like a haze, but it was worth it.

Are you ready to start feeling good about yourself?

I have faith in you. Do you have enough faith in yourself to try? This is a call to action to take control of your life and stop smoking. You can do it. You can change your life. You can start to feel better. You can quit smoking now. Are you ready to start feeling good about yourself again? Are you ready to rediscover how good things can smell and taste? Are you ready to give your stinky grandchildren a hug?

When you quit smoking you can expect that within a short period of time you will:

∑ Breathe Easier

∑ Feel Better

∑ Stop Coughing

∑ Get Back Your Sense of Smell

∑ Be Able To Taste Food Again

∑ Have Your Clothes Smell Good

∑ Be Proud of Yourself

And most important, your circulation will start to improve immediately and your lungs begin to repair damage. You don?t have to take my word for it, that?s what the American Lung Association says.

Seize The Moment

I urge you to seize the moment. Stop feeding your mind a bunch of excuses. You can do it. Do it for yourself. Do it for your grandchildren. Do it for your whole family. Do it now. Quit smoking.

Aren?t you tired of having cigarettes control your life? I was, that?s why I finally decided to quit. It didn?t hurt that I discovered that even people over fifty could add years to their lives by quitting. This is a once in a lifetime opportunity, and it?s your life.

∑ Did you know that within twenty minutes of quitting your heart rate calms down?

∑ Did you know that within eight hours of quitting there is more oxygen in your blood, mucus begins to clear out of you lungs and this makes breathing easier?

∑ Did you know that within forty-eight hours things smell and taste better?

It?s up to you. It?s your life.

When was the last time you could climb up four flights of stairs, or take a ten-block walk, or chase after your grandchildren without feeling out of breath?

In the final analysis it is what you want and what you desire that counts. If you truly want to quit smoking, I believe that you can. If you really want to make your family happy and give yourself the opportunity to live a longer healthier life, then quitting smoking now is the thing to do.

P.S. Don?t forget those stinky grandchildren. They are counting on you being around for a long time to come so act now, and start to feel and look younger almost immediately.

Please feel free to use this article as long as credit is given to the resource box. ? Copyright Arthur Levine 2006 Keywords: Quit Smoking, New Middle Age, Fifty Plus, Faith Words: 1729

Arthur Levine is a freelance writer and an ex smoker who concentrates on writing to people over fifty who want to be part of the New Middle Aged. You can check out more of his writing at http://www.faith123.com or http://searchfor-god.blogspot.com

Is Your Neighbor Not Trying To Quit Smoking? If Not Then No One Is Safe From ETS

2008-05-02T23:10:00.000-07:00

Just think about what happens when a person standing in a public place presses the piece of cigarette to his lips in spite of the ?No Smoking? board placed at the front announcing that cigarette smoking in a public place is offensive and so should be avoided? Such an action is akin to social crime as the cigarette that he so affectionately smokes paves the way for a wealth of diseases to take root not only within him but also inside the system of the fellows standing near by.

These facts are evidenced by the statistics accumulated over the years which state that an estimated 3,000 Americans die on a yearly basis due to the inhalation of smoke left in the air by cigarette smokers or by people smoking other tobacco related substances. Intake of smoke without indulging in the smoking activity by oneself is known as Passive Smoking, Secondhand Smoking, Involuntary Smoking and Environmental Tobacco Smoke (ETS).

Lung cancer, respiratory tract infections, coughing, headache, nausea and a plethora of other ailments can occur on account of passive smoking and the gravity of the situation proves that passive smoking can be as harmful as active smoking and should not be shrugged off at any cost. Involuntary inhalation of smoke from the leftovers of a cigarette or cigar can make you a victim of Environmental Tobacco Smoke and put your entire health and hygiene at risk.

So, what?s to be done to ward off the evil effects of smoking? A proper analysis will lead you to the root cause of smoking and then you can adopt measures to wipe it out. Nicotine, an addictive substance is the facilitator of all smoking related illnesses and it is extensively available in tobacco products. Cigarette smoking and any other form of tobacco smoking helps nicotine to enter the body and just after its assimilation nicotine action triggers off resulting in the person feeling a sense of pleasure. And once an individual becomes accustomed to this peculiar pleasure feeling, he would not be able to curb on the intake of tobacco containing substances and would be utterly restless to procure them at any cost and by any means.

If your neighbor or any one of your close associates is unwilling to quit smoking then you must update him with all the ill effects of smoking and make him aware of the future hazards which are likely to enter his life unless he decides to quit. And if any of your friends is suffering as a consequence of smoking, take him to a physician and get him a prescription for Chantix. Chantix is a newly launched medicine of Pfizer Incl. and with the help of this medication quitting the habit of smoking would be a possibility for you.

The recommendations of the physician are to be closely followed during each and every step of your Chantix administration and only then you would be able to get rid of smoking addiction.

The author has written a wealth of articles on various issues related to smoking and the anti-smoking drug Chantix. For a glimpse of his articles, visit the website http://www.chantixhome.com

The EASY WAY to quit smoking Painlessly

2008-05-01T22:17:00.000-07:00

The EASY WAY to quit smoking Painlessly

I was your typical "Anti-Smoker" kid. A chronic asthmatic, ugly, unpopular, and very anti-smoking.

I was skipping school with my little sister one day, who was popular, who also smoked and she hesitatingly gave me a cigarette when I asked her for "a try".

I could feel the smoke go up and over the back of my throat, down to my lungs and then back out again. It felt like a huge chimney, very thick, and although it didn't feel very natural, it kept me curious, a weird feeling, but not painful.

"Wow, you draw it back on the first drag, I'm impressed!"

With my lack of self-esteem, I guess that little encouragement was all I that I needed to "give it another try" when I was with a bunch of her mates that night. These people were not normally the type to make conversation with me... until that evening.

"Wow, YOU smoke?"

Instant acceptance.

and to my sister... "I didn't realize your sister smoked"..

She was proud of me.

"Yeah" is what I probably said, I also probably tried my best to look like it wasn't my first day of smoking too. And prayed my sister didn't let them know.

From the next day onwards, I was "hanging around" the smokers group, hiding from teachers and parents, and finally "fitting in" somewhere.

How pathetic was I.

For the next 11 years, I went from a puff here and there, to 40 or more a day.

I could give up at any time; at least, that's what I thought - until I actually tried to give up.

I tried hypnosis, cutting down, cold turkey, going down in strength, changing to menthol and herbal, patches, chewing gum, will power, Quit!? methods... it was all too hard!

I couldn't do it.

Man! How did that happen? So instead of trying the impossible, I convinced myself that there was just too many benefits to smoking, that I really enjoyed it and that's why it was too tough to quit. I built a prison for my mind to protect my ego and to make it bearable to stay addicted... "for the moment".

I thought that I... ... enjoyed smoking ... loved the smell, the taste ... needed cigarette's to help me concentrate ... needed cigarette's to relax and ease stress ... wouldn't be able to handle the withdrawal pangs or cravings ... would be too bitchy or grouchy (I was bad enough!) ... would put on weight

I was going to quit when the time is right. Not today. Another day. "One Day".

Thanks to Allen Carr's EASYWAY, I was able to give up easily and permanently, while not really seeking out a method to quit - I just saw the book in a shop while browsing a nearby section and decided to buy it to read "one day".

I didn't actually believe it would be easy, but the title grabbed my attention and there was a twang of hope that maybe it held the answers.

The book stayed on my shelf for a long time. Collecting dust and waiting for the day that I would be brave enough to read it.

The week just after September 11, 2001 was the quietest week at work even though I'm in Australia. We were all shocked and horrified and I was really depressed - all of the Western world was. I took the book at work that week since no calls were coming through and we were all in a daze anyway.

I do believe as I look back on it, that to wait for a good day back then would've been a mistake - if you can quit when you are at your lowest and succeed, you are far more likely to stay a non-smoker when times get tough later on.

I quit that week, as easy as the book promised and I felt like Superman.

So what's so special about Allen Carr and his great book? Allen was a chain smoker for 33 years. In 1983, he went from 100 a day to 0 instantly (and painlessly). Then, in 1985 he wrote "The Easy Way to Stop Smoking" describing his method which has since been translated into more than 20 languages. His book is by far the best selling book ever published on stopping smoking. It has been a best- seller in the UK every year since it's first publication. He now has over 40 clinics in 18 different countries.

About Allen Carr's method: - it's painless - you can keep smoking throughout the book (no pressure to quit!) - no withdrawal pangs - drug-free - gives you the right frame of mind to quit - quit without needing willpower

Allen's skill is in removing the psychological dependence, he "un-brainwashed" me to help me discover that I really didn't enjoy smoking at all. When I quit and felt some cravings, I actually felt joy instead of pain (no really!). The last thing I felt like doing was to have a cigarette to "tame them", I was saying "Bring it ON!"

I got the pangs and celebrated that the nicotine monster was leaving my body and it was a good feeling, not a scary one. I have never had the desire to smoke again. It was easy.

Then the fun part was trying to convince people that I was a non-smoker - no-one would believe that I had actually quit or that it would last. They had me pegged as a smoker for life and smoker's who have known me for years said that if I can do it, then surely anyone can, so they have either bought or asked for a copy of the book too (although the fear of what's inside the book has scared a few of them to keep them on their bookshelves and not take a peak inside yet) ;)

Don't be afraid.

The EASYWAY is a method that will enable any smoker to find it EASY to quit, immediately, and permanently.

It will not nag you, it will not make you feel guilty. It's a little journey to help you "make sense" of the crap that you have been feeding your mind and that society and cigarette companies and quit companies have been feeding your mind with, and it gives you a pleasurable way to enjoy quitting. Really.

When you become a non-smoker, one thing I would like to warn you about is when people find out you are a non-smoker and try and tempt you with cigarettes or you'll be in a familiar setting someday - where you would once upon a time normally find yourself smoking - and realize that you are not. In these times, you might be tempted to "test yourself" to see whether you still "have a taste" for it.

After you read this book you'll realize even more-so than you do now, that nicotine is the cause of the nicotine cravings, so by having that 'nicotine test' you are inviting the monster back in.

I "never" test myself and now never get the urge to. I will never pick up a cigarette to 'test to see whether I'm still addicted'. If I did that, I would need to fight the monster all over again - it's just not worth it when I have no desire for it - I don't get any cravings, and smoking offers zero benefits, what would be the point?

The EASYWAY is a method that will enable any smoker to find it EASY to quit, immediately, and permanently.

You can download and Listen to Allen's Easy way right now via Mp3 (play it on your computer, on your ipod, in your car, etc). Visit my website to download: http://www.herbalcleanse.com.au/articles/quit_smoking_easily.htm

Penny runs the NaturalHealing.com.au website, providing free health information on natural cures for diseases. http://www.herbalcleanse.com.au/

It's Never Too Late To Quit Smoking

2008-05-01T22:12:00.000-07:00

Try and try again?till you succeed. This is the mantra of quit smoking success. Most of the people, who were successful in this difficult endeavor, are actually the ones who made it in their third or fourth attempt. So, if you have failed in your first or second attempt, don?t lose hope, just plan your next attempt, and go for it. Even if you fail to quit completely, you will find that the number of cigarettes you smoke have decreased considerably. This time, when you plan to quit, make sure that you consider the following points to ensure success.

Make a list of reasons: Why are you quitting smoke?
Consider the money you spend on cigarettes. Main brand cigarettes now cost almost ?5.00 for a packet of 20.
Set a quit date? people make a New Year?s Day resolution, others pick their birthday, and also the No Smoking Day - the second Wednesday of every March on which a million smokers have a go. In fact, any day will do, but choosing a date will help mental preparation.
Deal with nicotine withdrawal, this is a powerful addictive, so you need to be ready to fight with it. Ask your doctor for Chantix, which is a good medicine that can help you get over your nicotine cravings.
Involve your family and friends, it has been found that if you find someone who also wishes to quit, it becomes easier for you to quit smoking.
Find a substitute habit? smoking involves your hands and mouth, this is part of the smoking habit, you may need to deal with it. You can handle it by using chewing gum, drink more water, fruit juice or tea, or to chew or eat something
Learn to avoid temptation? during the difficult first few days you can change your routine to avoid situations where you would generally smoke. For example, it might be worth avoiding the pub on the first Friday night after you quit.
If you can?t stop immediately, consider cutting down with NRT? Simply cutting down without setting a target to stop completely rarely works as consumption tends to rise again over time. However, new research shows that smokers, who cut down and use new treatments like Chantix, increase their chances of quit smoking.
Be careful for relapse? You need to be on guard especially in the first few days and weeks. "I'll have just one, it can't harm" is the top of a long and slippery slope. If you are upset or under pressure, it is really important to fight off the temptation to smoke ? don?t let this be an excuse for slipping back. You could lose everything you've achieved just in a momentary lapse!

So, next time you plan quitting smoke, keep the above mentioned tips in your mind. Give an honest try this time?I know you will succeed! All the best!

The author, Monalisa Hyden addresses issues related to the causes of smoking, its harmful consequences and how to overcome smoking addiction. For a glimpse into her articles visit the website http://www.chantixhome.com

Stop Smoking: How to Quit Smoking

2008-04-24T02:46:00.000-07:00

So you want to quit smoking, do you?

It has been estimated that the average smoker has wasted over $400,000 in tobacco purchases and medical expenses by the age of 35. So imagine what you could do if you did stop smoking!

How do you quit?

First, you have to decide "WHY" you want to quit.

To stop smoking is one of THE MOST healthy lifestyle changes that you can ever do. But changing a habit takes determination. And changing an addictive habit takes serious determination. It takes willpower. You have to put your mind to it and do it. If you are one of those people that says, "I can quit any time I want to", but you go right back to smoking a year later, then you have not fully quit. Don't feel discouraged. You just need to make this time your last time, for good.

You do not have to pay lots of money for hypnosis or for acupuncture or even some expensive nicotine patch. Just let your friends know that you are now serious about kicking the habit of smoking. Talk to a couple of friends every day while you are in the process of quitting.

Now Where do You Get Started? Get started on a free program. I will help you with that.

U.S. Surgeon General has reported that "nicotine is just as addictive as heroin and Cocaine."

So you will want to take this seriously, because it is NOT going to get any easier to quit if you procrastinate this.

One of the first people that I helped to quit smoking, always said that she really wanted to quit smoking. But when I asked her, she would say that she wanted to start her program once she had finished her current new pack of cigarettes. I asked her how much the pack cost her, and then offered to give her that amount of money to buy the pack from her. I bought her cigarette pack from her, and then I crushed the pack into pieces over the trash can.

Even if you do not care about your health, others do, and by you smoking, there is a danger of second hand smoke for others. And the worse part of it is that those that look up to you, may soon be copying your dirty habit. I have worked with lots of people who I have helped to stop smoking, who had been smoking for many years. It is not easy, but I know that it is possible.

Getting Started:

You will want to remove all the things from your surroundings that make you crave tobacco. This means that you will need to get rid of the smells from your car, your clothes, your carpet and entire home. That could mean throwing some things away, having the carpet cleaning man come over, and taking a trip to the laundry mat in order to use their industrial size washing machines. You may also need to stay away from your favorite porch chair for a while, if that is where you do most of your smoking.

Two really effective tips that many people overlook:

- Get rid of all of your ash trays.

- Stay away from the places where you normally buy your tobacco products.

"Those once smoking a pack or more a day, who have given up smoking for at least one year, have a death rate less than half that of those who have continued smoking." - American Cancer Society

Some people like to get candies to put into their mouth, for whenever they feel the urge to smoke. Sugar free is best. It is recommended that you use cinnamon flavor, since that helps control the urge. Before you start, get some cinnamon flavored candies and cinnamon flavored mouth wash. Orange juice, or even better, grapefruit juice, has shown to be especially helpful, due to the high vitamin C content. Have the juice available in your refrigerator and wherever you go. Get some healthy munchies. For example, maybe put a bag of those mini carrots in your refrigerator.

Stay away from high fat foods, coffee, and alcohol, while you are trying to quit. By doing this, you will be fighting some of the natural triggers that have stopped you from quitting smoking in the past.

A free program that has been used by over 20 million people, is called the Five-Day Plan to Quit Smoking, put together by two Christians in 1964. And it is still being used today! The plan has been recognized by the World Health Organization, the American Cancer Society, the American Lung Association, and the American Heart Association. This plan was put together by J.Wayne McFarland, M.D. and Elman J. Folkenberg. There are some places that will charge you to do this plan, with personal assistance, but you can download a find a free copy on the internet and do it on your own at no cost too.

The plan takes you through a five day long, step-by-step program to easily change your daily habits and achieve your goals to quit smoking. Through psychological motivations and physical changes (such as slight dietary modifications), the Five-Day Plan works to break your nicotine cravings and smoking routine.

Cleanse Your System

Before you start with any program or plan, you will want to cleanse your system. With the thousands of toxic chemicals that have been dumped into your body from tobacco use, you will want to cleanse your body from the buildup of toxins. This should result in a stronger immune system and an energy boost. Here is a suggested supplement formula for you to get started with, as soon as possible:

- Gastro-Intestinal Cleanse Supplement (to cleanse the toxins from your body)

- High Quality Vitamin/Mineral Supplement (do not overlook this overall health decision)

- Fiber Supplement (to go along with your daily fruits and vegetables)

- High Quality Antioxidant Supplement (to combat the years of cellular damage from smoking)

- Cellular Communication Enhancement Supplement

Spencer Hunt is a wellness coach and glyconutrients educator from Oregon, who speaks fluent English and Spanish. Glyconutrients are a Cellular Communication Enhancement Supplement. He has worked with clients who deal with celiac disease, fibromyalgia, cancer, diabetes, allergies, asthma, lupus, multiple sclerosis, and weight loss. He has helped many people to quit bad habits to improve their lifestyle.

He recommends a balanced diet, with high quality vitamins, minerals, and discount glyconutrients. Visit his site to see how an immune system boost with Cellular Communication Enhancement Supplements called glyconutrients can help you. http://www.ifoundhealth.com

Help a Friend Quit Smoking Through Encouragement

2008-04-11T22:40:00.001-07:00

Help a friend quit smoking by consistently being there as an encouragement to them. Support their goal to stop smoking with enthusiasm and vigor -- this well help them face their smoking demon. The power of a supportive family member or friend is amazing to anyone who is trying to quit smoking.

How to Encourage

Many people that are close to a smoker do not know how to encourage them without being a nag. Encouragement is a wonderful gift to your friend or family member and can easily be accomplished. You do not need special skills to encourage...you just need a kind heart and a willingness to listen.

Once quitting has been identified as a possible goal it is time for you to step in with encouraging words. It is important not to be overly focused on helping the person become smokeless. Instead use encouraging words to let your friend or family member know that you are there for them if they need anything.

Becoming smoke-free is a long and difficult process. Your job as the encourager is to help your friend forget about the mistakes or slip-ups and encourage all the progress they are making. Most smokers do have an occasional slip up, don't encourage a slip up but don't berate your friend when one happens. Everyone is human and will make mistakes; it is what happens after the mistake that counts. Help your friend get back on track to reaching their non-smoking goal.

Nicotine and tobacco are very addictive substances that can take months or even years to truly get out of a person's system. Even after quitting some smokers say they continue to have urges to start smoking again. Your loved one will welcome your continued support as they struggle to stay smoke-free.

How to Quit

It does not matter how a person chooses to quit smoking. Some people feel that they have to quit smoking cold turkey, while others cannot imagine the horrors of that. The gradual decrease of nicotine is the most common way for smokers to quit smoking. They gradually decrease their exposure to nicotine through decreasing their cigarette consumption and often time using a nicotine patch.

For encouragement purposes you can help support your friend or family member no matter how they have decided to quit smoking. Some important tips to help encourage the smoker's in your life to stop smoking:

1. Be positive and uplifting when you talk about their successes.

2. Acknowledge when mistakes are made but don't dwell on them

3. Support their choice in quitting strategies

4. Help them steer clear of highly charged smoking situations

5. Be their friend!

You do not have to be a counselor to be good at encouraging. Simply be there for your friend or family member as they struggle to quit smoking. Encourage them every moment you get and they will soon have control over their desire to stop smoking. Remember that every person is going to quit smoking in a different way, so be supportive of the way your friend has decided to quit smoking and don't judge them.

How I Quit Smoking - After Failing to Quit Smoking at Least a Dozen Times

2008-04-11T22:39:00.001-07:00

Yes I did eventually quit smoking - been a nonsmoker for over 25 years now. But just so you know - my will power sucks. I'd tried and failed to quit smoking so many times I was embarrassing myself. At least a dozen times I tried to quit smoking and blew it. Every time. Almost a couple times a year over several year's I'd try to quit smoking (New Years being one of them - of course).

This was back over 25 years ago, from the early 70's to the late 70's. Most of the time I'd last 2 - 3 weeks.

Once I had quit smoking for a couple weeks --- things were tough of course, the urges and cravings, but I was doing ok dealing with them. Naturally, I was a lot more moody than normal, got angry more often and more easily. But I was getting through ok, till one night while I was working, I looked outside the window from the store I was working at to check my car - and it wasn't there. My car had been towed. That was what shoved me over the edge - that time.

Naturally the first thing I did when I found out my car was towed was walk over to a cigarette machine, drop my money in and buy a pack of cigarettes. Like that was going to help right? But there I was smoking again.

There were time's I'd quit and thought "well I'll just smoke one, and that's it" - but of course "one" today, turned into "two" the next. And before I knew it, I was back to a pack and a half a day.

It was always a problem sitting back and drinking a cup of coffee or a beer - I was always so used to having a cigarette in my hand! I'd been smoking a lot longer than I'd been drinking coffee or drinking beer! (Having started smoking in 4th grade.) All I could think about was how uncomfortable it felt!

I was uncomfortable after meals because I was used to settling down into the couch in front of the tv with a cup of coffee and a cigarette! So that was a double whammy! Now I had trouble relaxing after meals - because the cup of coffee was missing something - missing the cigarette in my other hand!

Then there was going to the bar with the guys from the shop. First of all "everybody was smoking"! Then if you're like I was you'd get a beer and play a game of pool! But every time I'd try to quit smoking I was always uncomfortable because I didn't have that cigarette in my hand! My whole life became uncomfortable!

One time I even lasted a full month without a cigarette! I remember that day I blew it like it was yesterday. It was about 7 in the evening, starting to get dark - and I was sitting on a friend's back porch waiting for them to get ready to go out. And I wanted a cigarette.

You can imagine me sitting there arguing with myself - saying (to myself) "I'm an adult - I go to work everyday - I pay my own way - If I want a cigarette I can have a cigarette and nobody can stop me!" It's embarrassing to admit it - but, yes - I talked myself right back into my pack and a half a day smoking habit yet again.

By this time I'd been studying what felt like almost every self-help guru's book, how to succeed, mind mastery book out there - almost every book of this type I could get my hands on - for over 10 years. And 4 mind sets that I knew were important to me about smoking cigarettes started come together in my mind.

I knew it was stupid to smoke cigarettes - I knew the risks, the cancer, emphysema, the damage it does to your skin - making you look older than you are. How it was destroying my lungs - filling my lungs up with tar year after year.

I thought about how I wouldn't have to worry about the cancer, emphysema, and other damage I was doing to myself by continuing to smoke cigarettes if I didn't smoke. And how lousy it was that I even started this habit of smoking cigarettes in the first place.

I spent time thinking about all the good stuff that would happen - all the money I'd save, that my body would start recovering from the 20+ years of being a smoker when I did quit smoking cigarettes. I'd stop smelling like I'd just walked out of a bar. I'd stop putting my family in jeopardy from the 2nd hand smoke.

And finally - what if I could somehow feel like I'd never smoked before, after I did quit. I remembered all the times I'd tried and failed to quit smoking - and I certainly didn't want to go through that again - when I did try again to quit. But what if I could somehow - when I tried again to quit - if I could somehow make myself feel like a person who had never smoked a cigarette before - in their life.

So after spending some time mulling over all this I came up with a plan and followed through with it for 60 days. A plan to bring all these considerations together and - hopefully - instill them in my mind. What happened after that 60 day exercise went way beyond anything I'd ever imagined. And if you can instill these same concepts in your mind you have a chance to have the same thing happen to you.

I had just walked out of a restaurant in Flint, Michigan from lunch. I took what was left of my pack of cigarettes, crushed them in my hand and tossed it into a nearby trash can - it was the prearranged day that I'd decided to quit - again. I didn't know what would happen, I didn't know how long I'd be able to last this time, but I was going to give it a try anyway - one more time.

What happened next is still with me today more than a quarter of a century later.

Right after tossing that pack of cigarettes away I had a thought, "I'd sure like to have a cigarette". Then BAM! Totally out of the blue I got hit with an overwhelming rush of thoughts and emotions that went flying through my head in a flash. It was so intense it actually snapped my head back.

The best description I've been able to come up with, about how it felt, is this...imagine a huge dam, picture the Hoover Dam - exploding into millions of pieces - and imagine all those millions and millions of gallons of water rushing, crashing down the valley below - ripping away everything in its path. That's how powerful it felt. And it was totally unexpected!

Also totally unexpected was this - my smoking habit was completely washed away. Like it had never existed. It wasn't like I'd quit - it was like I had never, ever, smoked a cigarette before in my life!

Since that experience I've never had another thought about smoking another cigarette. No cravings, no urges, nothing. The anger I'd always had to contend with before never occurred. It was just "normal" not to have a cigarette. Since that experience, I've never had any problem sitting down and enjoying drinking a beer or cup of coffee, finishing a meal. And not once have I ever considered smoking another cigarette since that day. It's always just felt "normal" not to have a cigarette.

If someone lit up a cigarette around me it had no affect. People could smoke around me all day long - and often did - and my mind was totally oblivious to it. Like the cigarettes didn't even exist. For all intents and purposes cigarettes actually DIDN'T exist in my world.

Somehow I was able to instill all the concepts described above in such a way that I came out of it feeling just like I had never smoked, like I had never lit up a cigarette before in my life. Just the dream I was reaching for.

So if you've tried and failed to quit smoking before - even if you tried and failed a bunch of times - don't let that stop you from trying again. Remember how many times I'd tried and failed to quit smoking. More than a dozen times! If I can do it with my lousy will power - than you can to! This may be just the time you walk away from cigarettes for good and quit smoking permanently!

Joseph Casey developed a powerful system "The Breakthrough System for Becoming a Non-Smoker" and "The Secret Silent Litany" - now even if you've tried and failed to quit smoking time and time again - even if you have lousy will-power - you have the tool's to make you feel like a "life-time non-smoker"!

After failing to quit smoking over a dozen times he discovered 4 powerful mind-sets and a unique delivery system, that destroys your smoking habit and makes you feel like you never lit that first cigarette - instantly!

To find out more click here http://quit-smoking-breakthrough.com/ATrueBreakthrough.htm

Tired of trying and failing to quit smoking? Tired of all the struggle? See what happens when you take will-power out of the picture with this easy way to quit smoking. Or click here for other ways to quit smoking.

Quit Smoking - An Essential Asset To Successfully Stop Smoking

2008-04-07T22:18:00.000-07:00

The number one asset and resource that anyone has when making a change to their lifestyle, is their decision to do something different. This is never truer than when successfully stopping smoking.

Attempting to stop smoking for the wrong reason is virtually always doomed to fail. One of the wrong reasons might be convenience. What I mean by this is that you decide to stop but not because you are necessarily ready or committed to stopping it is just that a convenient situation has occurred for you. Let me explain...

A friend or partner husband or wife who is a smoker makes the suggestion that it would be a good idea to stop together. On the face of it this seems to be a great idea because you can support each other in remaining stopped and there is this nice feeling of doing something together... camaraderie or team spirit you might call it.

Unfortunately, in reality although both participants know they ought to stop smoking at some point in time, usually on this occasion it usually means that one person is really ready to stop but the other is going along with it because it is convenient or they have got caught up in this being a good idea without giving it too much thought.

Then what happens is that the person who hasn't really made up their mind to stop, will at some point try and persuades or cajoles the other into just having that one. If they succeed in persuading the other to have one, they will both fail. It is a kind of collusion to smoke, just as those of us colluded to smoke the very first time when we were young. In fact we did it because our peers did it and we wanted to be part of that crowd... accepted. Here is an example of the same influences happening again.

That is why it is vital to stop smoking for your own good reasons and not to do it out of convenience. The convenience aspect will often come into the equation when someone decides to stop smoking with the help of a hypnotherapist. Let us say the wife has decided to do this. But the wife, although motivated to stop smoking now, will not have had hypnotherapy before and may have some anxiety about it. A way of overcoming that anxiety is to encourage the husband to quit with the aid of hypnosis too. Here again one person is persuading the other to quit and with a particular method, when they haven't really reached their time and decision to quit.

Any hypnotherapist who naturally wants his or her clients to succeed will need to ensure that both husband and wife really do want to stop and have made up their minds that they want to do it right now. This being the case, then doing it together can be a real asset as the sense of doing it with others can strengthen their resolve to stick to their decision.

I certainly emphasise to people who come along in pairs for quit smoking hypnotherapy sessions, whether mates, husband and wife, or partners, that they should be there for each other to keep to their decision to quit smoking for good and not to collude together to smoke.

Steven Harold Clinical Hypnotherapist www.stop-smoking-hypnosis.com Quit Smoking Hypnotherapist

What Is The Best Method To Quit Smoking?

2008-03-31T02:45:00.000-07:00

The best way to quit smoking is through your will power. You may say, easier said, than done! The only person in this world, who will not fail you, is 'thy own self'. If that rule is applied here, you shall have your last puff, when you decide about it.

Why this highest taxed commodity, attracts highest numbers of people? It is such a strong personalized habit, no cut and dry formulas can be put forth, to quit smoking. How deep is your cigarette trench? Are you consuming the cigarettes or the cigarettes consume you? Who will be the victor in the emerging battle?

If you are a marginal case, if your day is done with a few cigarettes, cold turkey may well suit you. To what degree you are addicted to nicotine? This is the deciding factor. But if you require 5 packets of cigarettes per day (50 cigarettes), you will have tough time in negotiating the quit-boat! This path has led to the smoking-salvation, for about 5% of the people, who opted thus.

Let's take it that you are not a compulsive smoker, and you go for a cigarette, when you are under stress. You need something in your mouth for psychological relief. And your option is cigarette. In that case, think of any other alternative. You need to try the chewing gum. But eventually don't cultivate the habit of both- chewing gum as well as the cigarette!

If you are not sure about your will power, do believe in the will power of someone else, to control your will power. That is possible by hypnotherapy. In this method, your subconscious mind is targeted in your artificially articulated unconscious state, and certain vibrations against your smoking habit, are transmitted to you. But, you will carry the feeling throughout your life that someone else is responsible for your quitting the smoking habit. Doesn't matter, a friend in need is a friend indeed!

Price factor has not deterred you from smoking, but you need to constantly give the auto-suggestion to your mind, that you can save lots of money, by quitting smoking. Even if it has a marginal effect on reducing your smoking, this point is worth a serious consideration.

Use combinations of quitting methods to get rid of smoking forever. You need to find a suitable nicotine replacement alternative and half the battle is won. Join group counseling sessions, where you are told and retold many a damaging effects of the smoking habit. This will definitely have profound effects as for your relations with the cigarette habit.

Can the anti-smoking drug zyban, drag you from the hard influence of cigarette? When nothing else works, try that option as well!

To read more articles on quit smoking, stop smoking medication and stop smoking forever visit http://www.stop-smoking-updates.com/quitsmoking/

The auther writes articles on different topics. To get more articles on quit smoking visit http://www.stop-smoking-updates.com/quitsmoking/

Quit Smoking By Meditation or Medicine

2008-03-31T02:44:00.000-07:00

Some one tells me that ?I have a stop smoking rhythmic tape that I listen to and meditate to every morning........ 30 min of deep breathing and listening to the message that says 'I will quit easily' and ' i will love being XX smoke free?" I do that too.... forgot to tell you guess I better do it more than once in the morning now. But if I ask how a person can forget everything if he has lot of work in a day?. And how he cans walkup early in the morning if he has duty to very late night I prefer some medicine to him that he can take any where and any time. Because one day I read one post at the forum that one person is told that ?I've been trying for years to quit, and sometimes quit for a few months, or even for a year once, but I always return.

Then it occurred to me. Maybe there's ways to at least reduce the dangers while I continue to smoke. I once heard certain vitamins are important for smokers, and somewhere else I heard that 2 or 3 minutes of forced coughing every morning clears the lungs of built up toxins.? So I prefer the medicine because only medicine can destroy those vitamins that compel to you for smoking.

Below, some tips to help you quit smoking are listed. First and foremost, set a quit date and quit COMPLETELY on that day. To prepare for that day:

* Identify the times you are most likely to smoke. For example, do you tend to smoke when feeling stressed? When you are out at night with friends? While you are drinking coffee?. When you are bored? While you are driving?. Etc.

* Keep a diary to help you determine such risky times. Record each time you have a cigarette, including time of day and what you are doing.

* Make a plan about what you will do instead of smoking at those times that you are most likely to smoke. For example, drink tea instead of coffee; tea may not trigger the desire for a cigarette. Or, take a walk when feeling stressed. Remove ashtrays and cigarettes from the car. Place pretzels or hard candies there instead. Pretend smoke with a straw.

* Let all of your friends, family, and co-workers know of your plan to stop smoking and your quit date. Just being aware that they know can be a helpful reminder and motivator.

* Prior to your quit date, start reducing your cigarette use, including decreasing the number and strength of the cigarettes. DON'T do this simply to make your diary "look good," however.

* Get rid of all of your cigarettes just prior to the quit date and clean out anything that smells like smoke, such as clothes and furniture.

Smoke Controlling Drugs:- Zyban is a best smoke controlling drug and it comes as a tablet to take it orally. It is usually taken twice a day and may be taken with or without food. It is important to swallow Zyban Tablets whole. Do not chew, divide, or crush tablets

Some information that help you to stop smoking:- Avoid alcohol or drink it only in moderation while taking Zyban. Alcohol may increase the risk of having a seizure while taking Zyban. However, if you usually drink a lot of Quit Smoking By Meditation or Medicine?

Alcohol, talk with your doctor before stopping. Suddenly stopping may increase the risk of having a seizure. Talk to your doctor about alcohol use before starting treatment with Zyban. Use caution when driving, operating machinery, or performing other hazardous activities. Zyban may cause dizziness or drowsiness. If you experience dizziness or drowsiness, avoid these activities. source:-http://prescribe-drug-information.blogspot.com/

I am a software engineer and i get this all the information from the www.medical-health-care-information.com, www.epsdrugstore.com and put these all the information at my personal blog prescribe-drug-information.blogspot.com and you can get all the inforamtion fromhere

Quitting Smoking: How Long Do The Cravings Last

2008-03-29T04:23:00.000-07:00

Statistics say that over 70 per cent of smokers want to quit. So what's stopping them? For many, the thought of going through lengthy withdrawal symptoms is enough to send the hand snaking towards the Camel pack. In reality, the pangs are far less than people fear. But how long do they last?

Giving up smoking is like getting addicted in reverse so it's important to understand the nicotine addiction process. Scientists used to think addiction was a long drawn out process taking up to a year. Now they've come to recognize it begins with the first puff when nicotine enters the brain.

Nicotine is a psychoactive drug causing changes in brain chemistry. Researchers have found that nicotine takes over the reward pathways. These are an part of an area of the brain that rewards good and useful behavior with a feeling of pleasure. It does this by stimulating the release of the neurotransmitter dopamine.

The brain learns the intake of nicotine is good and remembers the sensation of smoking as pleasant. Nicotine actually causes changes to brain chemistry. So when the smoker quits and nicotine intake is stopped, the brain needs a period of adjustment to get back to normal. During this period, the ex-smoker feels the pangs of need for tobacco.

Though the blood is free of nicotine within less than 100 hours of the last cigarette, only when those brain changes are undone is the ex-smoker truly free from the physical addiction to nicotine. This is a gradual process and much is done in two to three weeks or so. But the physical component is not the only danger.

Mental addiction is another facet of smoking that makes quitting so difficult. This means associating smoking with regular activities, places and situations. It makes up the 'habit' aspect of smoking. Examples are morning coffee, after lunch, with a beer in the pub. All pleasurable daily routines associated with lighting up a cigarette.

During this crucial period vigilance is required as the craving to smoke can flare up out of the blue. So what to do when this happens? The pangs of nicotine withdrawal can be likened to an itch waiting to be scratched. So the thing to do is to scratch without using cigarettes. Green tea and herbal teas such as valerian are useful when the pangs come. Another option is the draw on a menthol inhaler. And any form of activity especially exercise is good. Ideally the ex-smoker to be would prepare a grab bag of techniques in readiness. And hypnotherapy can be effective in the treatment of mental addiction

The magic day arrives when you go to bed and realize the thought of a cigarette hasn't entered your mind all day. This should happen by day 90 at the latest and is a wonderful feeling. Six months after taking the last puff, you'll be free.

Understanding the addiction process is a key factor in quitting successfully. Make the decision to quit now and find a method that suits you.

Lloyd Morgan is a writer on health matters and reformed smoker. For more resources to help you quit smoking, please visit: smokefree.ampawan.com

You've Made The Decision To Quit Smoking, Now Where Can You Get Help To Make Sure You Succeed?

2008-03-28T02:31:00.000-07:00

You know it?s bad for you, but it?s just so darn hard to quit right? Nicotine is a highly addictive substance, so no wonder it?s not that easy to kick the smoking habit. But if you are serious about quitting tobacco products, there is a wealth of stop smoking programs available to help you. It isn?t always easy but it?s definitely not as hard as it seems. Especially now that you can find stop smoking programs that fit every possible need. So what are you waiting for? Go ahead, give it a try. You?re running out of excuses.

Let?s go straight to the highest rated stop smoking programs. Group therapy, hypnosis, acupuncture, laser therapy, prescription medication, cessation shots, nicotine gums or patches, non-tobacco cigarettes and herbal cures are amongst the top systems available. Group therapy involves attending meetings and counseling sessions with a support group that discusses their fight to stay away from smoking. The impact is psychological and can help to reduce the stress and relieve the depression associated with quitting tobacco products.

Hypnosis is considered by many to be a breakthrough in stop smoking programs. A counselor will give you audio tapes or CDs that contain anti-smoking material. You are to play these tapes or CDs to yourself while doing other tasks in the day or overnight while you sleep. The principle is to give firm root in the subconscious mind to the idea that smoking is harmful and you must stop doing it at once. The success depends on your propensity to be hypnotized.

Acupuncture is an ancient Chinese art that involves pricking needles into certain body parts to stimulate nerve endings and promote the thinning of blood vessels and proper flow of blood. Further, the practice is said to relieve stress by releasing endorphins or ?happy hormones? that encourage feelings of happiness and wellbeing. For the more squeamish, scientists have devised similar stop smoking programs that replace the needles with low intensity lasers. The procedure is totally painless and non-medical, meaning that you don?t take any medication.

Prescription medication generally addresses the depression and cravings that go with the process of quitting smoking. These stop smoking programs involve anti-depressants and mood elevator drugs, which help cope with mental and emotional stress. Further, cessation shots are now available that act in the same manner but claim to work in a shorter time period. Nicotine replacement treatment is amongst the most popular stop smoking programs. Nicotine patches or chewing gums release small doses of nicotine into the body so that you can stage out the quitting process instead of going cold-turkey.

Non- tobacco cigarettes replace tobacco with other herbs that are not addictive and are purported to have no side effects. These are more psychological stop smoking programs than physical ones, since the cravings are not addressed but the habit is allowed to continue. It works best for people who are not heavily addicted and just wouldn?t know what to do with their hands if they weren?t holding a cigarette. Herbal cures also work to calm the mind and relax the body. Lobelia or Indian tobacco and mimosa are popular.

You can learn how to give up smoking with our Free 5 day Stop Smoking Tips course, which you can find at http://www.freestopsmokingtips.com

Quitting Cigarette Smoking or Any Addiction-How Much Do Your Habits, Beliefs and Self-Image Hurt?

2008-03-28T02:29:00.001-07:00

Just how powerfully are your habits and beliefs and self image hurting your chances to quit smoking? How much do they control our addictions? How can we use their power to replace our self-hurtful addictions with empowering addictions. Whether your addiction is cigarette smoking, or gambling, or wasting your life away watching tv.

After failing to quit smoking miserably at least a dozen times - being sucked back into that destructive habit - addiction - time and time again - going through the agony, the cravings, the anger, over and over - how was I able to turn off my smoking addiction like a light switch? From being totally locked to my cigarette smoking addiction to being totally and completely free of it? Like it never happened?

What could do that?

Since the quit smoking program I used, dealt directly with habits, beliefs and self-image, it begs the question, ?just how much do habits, beliefs and self-image control our addictions?" Perhaps more importantly "how can we get them moving us in the direction we truly want to go"?

One self-improvement author I've studied, Anthony Robbins, has overwhelming examples graphically showing us this power of belief, in his books Unlimited Power and Awaken the Giant Within.

Could there be enough power in belief to actually affect something a certain as arthritis? In Unlimited Power, Robbins recalls the experience Norman Cousins had when visiting the great musician, Pablo Casals.

At this time Casals had arthritis ?so debilitating that he needed help dressing?, as well as having emphysema. In fact, Casals had to struggle to get to and arrange himself on his piano bench, his hands swollen and fingers clenched.

But when he began to play, Cousins described Casals amazing transformation. ?The fingers slowly unlocked?his back straightened?he seemed to breath more freely.? ??his body was no longer stiff and shrunken but supple and graceful and completely freed?? Such was the belief that Casals had in the renewing power of ?music?.

What about the chemical balance in your body? Can belief alone actually make measurable changes? Robbins notes the case of a women with a split personality. In one personality she had normal blood sugar levels. But in her other personality, where she believed herself to be diabetic, ?her whole physiology changed to that of a diabetic?.

What about the affects of pharmaceutical drugs? How much is their affect on us decided by our "beliefs"?

There's an answer to this in a study of two groups of people with bleeding ulcers, Robbins refer's to. One group was told they were getting a drug that ?absolutely produced relief?. The other group was told their drug was experimental, and the results were uncertain. The outcome?

?70% of the first group experienced significant relief from their ulcers?, while only 25% of the second group had similar results?.

But wait! Here's the truly amazing part - all the participants of the test, both groups, ?received a drug with no medicinal properties at all?. The only difference was their beliefs! Take a minute to let that sink in.

In Awaken The Giant Within, Robbins recalls an experiment with 100 medical students supposedly testing two new drugs.

One group was given a pill they were told was a super-stimulant. The other group was told they were given a pill that was a super-tranquilizer. They were actually given the opposite of what they were told they had.

Fully half the students had physical responses exactly as they expected - what they "believed" would happen! Exactly the opposite of what their bodies should have experienced!

What they believed was more powerful than the chemicals in their systems!

Robbins also refers to Dr. Bernie Siegel, a Yale professor and best selling author; and research he?d done with multiple personality disorder patients. Dr. Siegel's studies document things like a patients eye color changing as their personality changed, physical marks disappearing and reappearing, diabetes or high blood pressure coming and going depending on the patients beliefs about which personality is occurring.

So there are many, many examples of a tremendous power in belief.

It looks like maybe the best, most effective way to quit smoking is to get your beliefs, your habits and your self image working for your goal to get rid of your smoking addiction. To help perhaps with any addiction.

And here's maybe the most important point of this whole discussion - since this is something "in you" - a part of you - you can take direct control!

Imagine - "you in control"! Learn how to manipulate your beliefs and self-image and you can exercise great control over your habits and your addictions! Perhaps beyond your wildest dreams!

Joseph Casey developed a powerful system "The Breakthrough System for Becoming a Non-Smoker" and "The Secret Silent Litany" - putting you in control of your belief's, self-image and smoking habit so now you can feel like a "life-time non-smoker"!

After failing to quit smoking over a dozen times he discovered 4 powerful mind-sets and a unique delivery system, that destroys your smoking habit - resets your beliefs about smoking and corrects your self-image about you as a smoker instantly!

To find out more click here http://quit-smoking-breakthrough.com/ATrueBreakthrough.htm

Feel like a smoker who quit or like a lifetime non-smoker? Click here and see how using beliefs as an easy way to quit smoking can make the difference. Or click here for other ways to quit smoking.

Quit Smoking Ways

2008-03-27T05:12:00.001-07:00

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Self Improvement Is A Key To Quitting Smoking

2008-03-27T03:57:00.000-07:00

Often smokers ask how to quit smoking? The answer is quit by quitting. If you are soft, and if you show the slightest latitude, you will continue to sail aimlessly in the rudderless boat. You are unlikely to reach your destination.

Don't complain about lack of assistance. Much of the aids and material are available to you in the market today to help you in the process of quitting! These materials will be of use to you only if you have a strong will power. Any pact is useless unless there is a strong will power to implement it.

The most amazing thing about the quality of you the smoker is that you are aware of the fact that you can't escape punishment for your misdeed. The habit of smoking can turn into a life-time suffering in the form of severe diseases or death itself. And yet many smokers have hesitation to quit smoking!

The main problem before you is how to spend the time that you normally spend in smoking. Those long and short intervals of nicotine pull and push!

Now, you need to fill up these gaps with positive activities. The same needs to be done in a systematic manner. If you do not organize this activity properly, there is every chance of you slipping into the nicotine zone again.

You are caught in the net of nicotine, and it is a complicated weave. If you escape from one end, you are trapped at the other end. The situation is somewhat like that. To begin with, try to be strong at the intellectual level. Read lots of anti-smoking literature.

The actual process of coming out of the nicotine net is time-consuming and complicated. Read lots of case studies, regarding the life stories of the suffering of the smokers.

Visit a cancer ward in a hospital and talk to the patients and the doctors. This will have a telling impact on your mind. Your determination to quit smoking will solidify.

Sometimes, simple substitutes work effectively. Buy common cinnamon sticks. They are comfortable to suck. It has the appearance of the cigar. Cinnamon is healthy from the point of view of the health of heart.

When the urge to smoke becomes too much, just get up from that place and go for a brisk walk that will tire you out.

Have a regular schedule of exercise, meditation and breathing exercises. You have to slowly and steadily enhance your internal strength.

This time you must succeed in your stop smoking effort. You are already late, but better late than never!

The author writes about a number of different topics. For more information on quit smoking visit http://www.stop-smoking-updates.com/quitsmoking/ and also visit the article page: http://www.stop-smoking-updates.com/quitsmoking/blogs/self-improvement.htm

How To Quit Smoking - 10 Surefire Tips To Quit Smoking

2008-03-26T05:12:00.000-07:00

Quitting smoking is tough to do to say the least but there are a few things that you can lean on to make things easier for you. Here is a selection of 10 tips to help you to quit smoking.

1. What makes you keeps smoking? Write down those times that you have the urge to smoke before you quit. This way you know what situations to avoid when you do quit.

2. Look around for as many support people that have quit before that you can. Other peo0les success can help you out. Go and solicit advice from those that you know that have quit before you. Was it nicotine gum, the patch, willpower?

3. Tell your family your plans to quit. The very best support will come from home. Have your family treat you proudly for quitting smoking.

4. Throw away those smokes and clean everything that smells of smoke. When you are quitting the last thing that you need is stinky clothes and access to cigarettes.

5. Make a list of reasons to quit. Look at it every time you have a craving to smoke.

6. Keep your hands and mouth busy. Have lots of fresh fruit around to chew, start doodling and get a puzzle or two. Keep busy and make sure that you keep busy all of the time.

7. Drink lots of water. I am a big fan of water but you should really make sure to be detoxing your body with lots of water.

8. Start and exercise program. Why not try to make a lot of changes in your life all at once. Quit smoking and increase you health changes by exercising and taking advantage of your new healthy lifestyle.

9. Buy yourself some new things to prove to yourself that you have turned the corner. Make a lot of those changes that you can see all of the time. New clothes, new books, new food and drinks in the fridge.

10. Buy any books or other support items that will help. The very best thing you can do in the end is engross yourself in anything that will support your new lifestyle change. Read books, watch inspiring videos, get all of those pieces of support that will help you in your weak moments after you quit.

Look at all of these tips and think about anything else that will help you. Remember preperation is the key to success in quiting smoking.

Quiting smoking is a tough thing to do. If you are looking for more support than I have given you here, then I highly recommend that you check out my review of a proven quit smoking method

Find Out How Guided Imagery Can Help You To Quit Smoking

2008-03-26T05:11:00.001-07:00

Some smokers prefer alternative ways such as acupuncture and hypnosis to quit smoking. Guided imagery is becoming popular as it's a safe way to quit smoking. For instance, it doesn't put nicotine in your body.

So, what is guided imagery?

Guided imagery works on the same principle as hypnosis. It comes in an audio format with selected hypnotic words to project mental images. By listening to it daily, you can visualize yourself being a non smoker.

The main purpose of guided imagery is to help you experience total relaxation of the body which is similar to hypnosis. As you feel relaxed, you can change your smoking habit by feeding new perspectives to your subconscious mind. This will disconnect you from your true reasons for smoking minus the withdrawal symptoms and weight gain. With guided imagery you can achieve what you truly want: quit smoking.

You find many benefits with guided imagery in smoking cessation. It helps you to

develop self-discipline and self-control so that you can overcome difficulties associated with relapse such as nagging thoughts, grumpiness, distracted thoughts, and cravings.
cut down cravings for cigarettes and manage day-to-day activities without disruption during the first few days of stopping smoking.
relieve yourself from anger and irritability which is associated with emotional withdrawal symptoms. It's breathing exercises calms the mind.
deal with relapse by visualizing yourself in a healthy condition and doing specific activities such as exercising, eating healthy and not smoking.
build self-esteem, personal empowerment and motivation for changes in behavior and habits to help you quit smoking.
sleep well during the first few days of quitting smoking.

Guided imagery proves to be effective in smoking cessation. Journal of Nursing Scholarship observes that with guide imagery, 26 percent remain smoke free after two years. The other group using standard counseling only achieved 12 percent success. Abstinence rate is twice higher in those who use guided imagery.

Guided imagery imparts strength and resolution to help you quit smoking. It changes your smoking habit by exposing you to a series of mental images in audio format. You can overcome the nicotine addictions and strengthen your willpower to stop smoking with guided imagery therapy.

Andy Lim writes quit smoking and tobacco related content for DeadlyPuff.com to help people understand the impact of tobacco smoke on their health. To find out how hypnosis can help you to quit smoking, visit http://www.DeadlyPuff.com today.

Quit Smoking - Get The Smoke Out Of Your Brain

2008-03-24T22:32:00.000-07:00

If you are a chain smoker, you know how it?s hard to quit. But maybe you are even not willing to quit. You could even think that smoking gives you pleasure, relax and helps you to concentrate.

Well, if this is the case, then it?s time to get the smoke out of your brain and your thoughts out of the smoke, such that you can see things clearly...

Pleasure?

Ok, probably you find smoking pleasant. The point is that this pleasure is fake, as many other things relating to smoking: in fact this pleasure relies on giving your brain its expected drug dose. Of course this drug is nicotine.

As addiction increases, you already know that to regain the same level of experience of the previous one you need a higher dose, and this makes the vicious cycle perpetuating.

Relax?

You probably find smoking relaxing. The addiction issue on pleasure applies also to relaxation: if you are a smoker and are not giving your brain the requisite dose, you are going to experience agitation.

The feeling of easiness you feel after going for another cigarette is just a side effect of addiction to nicotine, which intoxicates your mind and makes you relax for a short period of time.

If you were experiencing restlessness, this quick relax will make you feel much better and your mind will start thinking that smoking is your best friend.

Concentration?

Many smokers think that smoking is going to help them to concentrate. Well, there is no medical support for this; instead, the contrary is true: a non smoker has usually a higher concentration power than a smoker.

The simple scientific fact is this: smoking will block arteries capacity and this will reduce the supply of oxygen to the brain. You can easily understand that this lack of oxygen will cause lack of concentration.

The psychological perception that smoking will increase you concentration is just a perception. It comes from the same addictive vicious cycle of pleasure and relaxation: addiction makes things for you uneasy, fulfilling the addiction makes you feel better in a short time and you think that fulfilling the addiction has a positive effect on you.

Back To The Present

Fulfilling the addiction cycle is not a solution. If you want to experience real pleasure, relax and concentration, you have to quit smoking.

Taking the smoke out of your mind is an essential step in your physical and psychological health. And, of course, the starting point is changing your habit.

What Really Minds

Your mind can help you to get rid of the smoke in your mind. Talking with your subconscious mind is one of the best effective means of achieving this result.

Hypnosis is the practical way to do it and you can find more on how to Stop Smoking With Hypnosis at my website.

Mark Tern is the author of the Quit Smoking Special Report you can get for free, where you can discover How to Leverage Your 5 Resources to Quit Smoking.

Check also his quit smoking blog for more articles about quit smoking.

Quit Smoking - Cold Turkey or NRT Which Is Best?

2008-03-24T03:58:00.000-07:00

When you quit Smoking should you use cold turkey or Nicotine replacement therapy?

There are merits to both methods when you quit smoking. Let?s see which method is best for you.

Smoking cold turkey

By far the most popular method used by smokers to quit smoking.

Cold turkey means to stop smoking with no gradual reduction i.e. you give your system a short sharp shock as smoking stops and nicotine is withdrawn from your system.

Quitting smoking cold turkey does not have a high success rate, due to the extreme symptoms that nicotine withdrawal causes.

Most people quickly revert back to smoking.

For people with strong willpower it works and its advantages are, its cheap, the withdrawal symptoms are only severe for about a week and nicotine is out the system within a month.

How to double your chances

NRT still gives you a nicotine fix without the smoke. Let?s look at the options including an exciting new product that has hit the market.

It?s also been proven that nicotine is healthy when removed from cigarettes so taking nicotine actually does you good!

We will explain why later but for now let?s look at the best options and why it doubles your success rate.

Withdrawal of nicotine causes the following symptoms:

Irritability, lack of concentration, stress, tiredness, nausea. The feelings are intense, especially and NRT aims to help relieve these symptoms

today it?s not only people giving up smoking trying nicotine replacement therapy.

It's also being used more smokers who are banned from smoking in areas such as the office, restaurants, or many public places

You have various NRT options:

Nicotine gum, patches inhalers and Zyban and all have similar rates of success.

New Products

A New product is also on the market and is aimed at smokers who cant or don?t want to smoke.

This is a quit smoking aid, but simply marketed to help smokers cope when smokers can?t or don?t wish to smoke.

The main advantages of this product are it's easy, healthy and convenient.

You don't need to put on a patch, or like chewing gum and unlike the former there are no additional chemicals in the delivery just water.

You can just take a few sips when you need to and get fresh water for hydration as well.

This product will rise in popularity for the group of smokers who choose not to smoke or can?t smoke.

NRT can be used not just to give up smoking but when you have to cut down for long periods when you are subject to a smoking ban of any kind.

Nicotine is healthy!

It is known to improve mood concentration and memory and is the subject of intense medical research to treat conditions such as depression, Parkinson?s and Alzheimer?s disease and many more.

In its pure organic form its healthy and non toxic and is actually part of the natural food chain and is contained for example in vegetables, bell peppers, chilli and tea.

So NRT is a great way to double your chances of success and as nicotine is medically proven to do you good reducing your dependence or using it to combat a smoking ban will help smokers everywhere.

NEW ORGANIC NICOTINE DRINK!

Containing pure organic nicotine in a refreshing lemon flavored water with no added chemicals is available at http://www.smokefreechoice.com

Quit Smoking with Exercise

2008-03-21T03:55:00.000-07:00

There is an overload of available pills and potions to help you Quit Smoking. If you are really determined to do it, exercise may be your answer, and it's free of charge too! A healthy diet, and exercise will have you on the road to recovering from your addiction.

Whenever you feel cravings for cigarettes, you can become irritable, angry, depressed and obsessed with thoughts of smoking. You can turn into someone stuck in a bad mood and unable to see your way clear unless you give in and back step by having a cigarette. You need to get through the tough times and they will become fewer and farther between. Think of yourself like seeds planted by a farmer. He waits impatiently for the seeds to sprout, and then one day just as they are about to poke the tip of their first leaf out for the sun, he gives up and rakes over the patch. Sometime when we think we can't wait any longer or last any longer, and that is exactly the time there is going to be a major breakthrough if you just hang in there.

Exercise is the answer to quitting smoking for so many reasons. It raises endorphins and increases oxygen to the blood, two things smokers are lacking during withdrawals. No matter how bad you are feeling, if you sweat it out for a while or even just go for a brisk walk, you will have a new perspective and fresh lease on life.

Every time you overcome and get through cravings, you will feel a sense of achievement and satisfaction. Don't ever look at smoking as a reward for doing well, as this is just a way the addiction will try to trick you into having another cigarette. Every time you catch yourself thinking about smoking and it is possible for you to exercise, then do it! You will improve fitness, feel much happier than ever before and will also introduce a new and positive habit in place of an old negative one.

When you start a new exercise regime, you automatically feel like a new person. You will be sweating more so you will clear nasty nicotine toxins from your body rapidly. The extra oxygen intake will assist your lungs in cleaning and clearing, and your overall energy levels will increase. Your skin will look healthier and you will feel more outgoing. This will give you the desire and energy to do other things that will also contribute to you creating your new life away from addictions.

You will also start to look different to others. A combination of quitting smoking and starting to exercise will make anyone who knows you notice your new found sparkle. When someone makes a change like quitting smoking, it is obvious to everyone something is going on that is working for you.

Roger Gonzales owns the www.quitsmokingaudio.com website helping normal people quit smoking

How to Finally Quit Smoking

2008-03-21T03:54:00.000-07:00

More than four hundred and forty thousand people die in the United States each year from smoking. Smoking is directly responsible for causing lung cancer, heart disease, strokes, and pregnancy complications, not to mention contributing to overall poorer health. So why do so many people still smoke? Because trying to quit is one of the most difficult things to do. However, you CAN do it with a little help and determination.

If you smoke and have tried to quit, you know how difficult and painful it can be. Many people actually try a number of times before they are successful. What makes it so difficult is the fact that nicotine is an incredibly addictive drug, on the same level as cocaine or heroin.

Switching to low-tar and/or low-nicotine cigarettes is a tactic that many people try, thinking that it will be less harmful. However, because nicotine is so addicting, switching will only make you puff harder and more often on each cigarette. Your only choice for your body?s health is to quit completely.

In spite of the many risks associated with smoking, some smokers, particularly women, believe there are also risks associated with quitting. These perceived risks, gaining weight, increased stress, and damaging relationships with friends who do smoke, can reduce a smoker?s motivation to quit resulting in a lower chance of success.

What can help motivate a smoker to quit? Quitting smoking is one of the most important things you will ever do. Consider the following:

REASONS FOR QUITTING

*First and foremost, you will live longer and you will live a healthier life.

*Your risk for developing heart disease, cancer, lung disease, stroke and other health conditions will diminish significantly.

*Your family will no longer be subjected to breathing in your smoke. Secondhand smoke kills!

*If you are pregnant or planning to become pregnant, stopping smoking will improve your baby?s chances of being healthy.

*You will be amazed at how much better you will feel and how much better you will be able to taste and smell.

*You will save money. (The price of cigarettes today means you will save a lot of money!)

WHAT TO DO WHEN YOU ARE READY

When you are ready to quit, follow the steps below. They will increase your chances of success and help you kick the habit for good.

*Set a quit date and stick to it. Period.

*Change your environment. You MUST do this to succeed.

1. Get rid of every ashtray you have, in your home, your car, your office, everywhere.

2. Do not allow anyone to smoke in your home, ever.

3. If you associate any particular item or event with smoking, such as having a cup of coffee, eliminate those things for a period of at least a couple of months.

*Change your behaviors.

1. When you have the urge to smoke, participate in activities that will distract you like going for a long, leisurely walk with a friend or family member, clean house, play with your kids, call a support person to talk you through the tough time.

2. Change your routine. Drink hot tea instead of coffee, instead of eating in front of the TV, eat at the kitchen table with your family.

3. Try some soothing stress reducers like taking a long hot bath, starting an exercise regimen, or reading a good book.

4. Plan something different or enjoyable every day, whether it is a solitary activity or something to do with family or friends.

*If you have made previous attempts to quit and failed, analyze those attempts and try to deduce why they did not work.

*You will have a better chance of success, if you enlist the support of others.

1. Tell everyone you know, your family, friends, and co-workers that you are going to quit and ask for their support.

2. Ask them not to smoke around you and not to leave cigarettes laying around.

3. Find out what kind of support programs your local hospital or health care center offer.

4. There are medications that can double your chances of success. Ask your doctor for advice.

*Drink lots of water to help flush the toxins out of your body. Drinking a lot of water will also help fill you up so you will not be so inclined to overeat.

*Once you quit, DO NOT TAKE ANOTHER PUFF, EVER! Keep yourself away from as much temptation as possible.

BE PREPARED FOR DIFFICULTIES

Many people have relapses within the first couple of months after quitting and many people try to quit several times before they are successful at it. Do not be discouraged and give up if this happens. Set a new date and start over but DO NOT GIVE UP! Below are situations that may challenge you:

*DO NOT BE AROUND OTHER SMOKERS unless you have to. Being around other people who are smoking when you are trying to quit can be a painful experience.

*DO NOT GET DEPRESSED. There are many ways to uplift your spirits. Count your blessings, congratulate yourself for quitting, and find something to do that you enjoy.

*AVOID DRINKING ALCOHOL. It can lower your chance of success.

*DO NOT WORRY ABOUT WEIGHT GAIN. The most common concern for many people who are considering giving up smoking is weight gain. Do not ever use this as an excuse.

While most people usually gain around 10 pounds after they quit smoking, there is no reason you have to. Follow a healthy eating plan and get 20 minutes of physical activity every day.

Follow the tips above. You CAN quit smoking!

Chris Chenoweth, author of the DO-IT-YOURSELF HOME, HEALTH & MONEY GUIDE, writes articles pertaining to diet, exercise, health, and business

Quit Smoking - The Fake Smoking Mirage

2008-03-20T04:06:00.000-07:00

The Hidden Enemy

If you are a smoker, you are probably already aware that your life is conditioned by your smoking habits. And as with any other habit, you are probably finding hard to quit.

Quitting any habit requires time, exercise and willpower; furthermore, you have to win the hidden enemy: the desire to continue with your beloved habit.

How does this work? Well, trying to quit will expose you to two big temptations?

The First Temptation: Relax After Withdrawal

If you persist in your quit smoking purpose, you?ll experience soon withdrawal symptoms.

These symptoms may not last long, but they will get enough of your resources to let you exhausted. This will make you restless and exasperated and will trigger your desire to be calm again.

The Trap

Of course your mind will address you towards your cigarettes, just to feel at ease. Well, you will feel at ease if you smoke, and this will trigger the trap: you?ll think that trying to quit smoking has a negative effect on you and smoking is going to restore your feeling of control.

The trap is now done: you increase your psychological dependence on smoking, and your next trial will be harder.

The Second Temptation: Easiness After Failure

After a few of such kind of experiences, you?ll start thinking that smoking is helping your survival. At this stage you start to develop excuses to retain it.

The point is that you find so hard to quit that you find much easier to not quit. If you start failing in your purpose to quit smoking, you are going to build a few reasons to have the easy road taken instead of the difficult one.

In a short time you are going to surround yourself of some excuses to not quit.

The Vicious Amplifier

Nicotine will be this temptation amplifier. It will act as the vicious circle engine. As any addictive drug, you?ll have to get more to experience the same level of effects of the previous time.

You?ll have to smoke more to have the same relief you got the first time smoking after the first or the second temptation.

The game is now complete: nicotine will hold you in such a way that you?ll begin craving for more and more of your dose.

Your Ally

If you are trapped in these games, the simple way is to use your resources to come out from the same game.

Taking with your subconscious mind is one of the best effective ways. Discover how to Stop Smoking With Your Mind at my website.

Mark Tern is the author of the Quit Smoking Special Report you can get for free, where you can discover How to Leverage Your 5 Resources to Quit Smoking.

Check also his quit smoking blog for more articles about quit smoking.

Quit Smoking Tips, Ways to Help You Stop Smoking No. 1

2008-03-19T05:25:00.000-07:00

Quit smoking tips like these to help you stop smoking have been around for years. Some of the suggestions you'll read below will connect with you - others may not. And that's fine. Take a scan through them - if something clicks give it a try.

This is just one of a number of articles to come, containing tips to help you quit smoking so come back again and see what new tips I've been able to dig up for you. To see more tips click the link at the end of the article to visit the Quit Smoking Breakthrough.

Here's as basic a quit smoking tip as you can get - "do not smoke any cigarette's at all". According to CDC if you try to smoke a fewer number of cigarettes but not stop completely you're more likely to end up smoking the same amount again.

They add that low tar and nicotine cigarettes "do little good" and that the only "safe" choice is to quit completely, whether it's quitting cold turkey or with the help of some kind of aid.

Another tip to help quit smoking is to "write down why you want to quit". Be specific about what you're looking for out of this effort to quit smoking. Especially in the areas of you life (day to day, and long term), you're health, your family and your children. You may find it surprising just how helpful it is to have a heartfelt "reason why" to help you to quit smoking.

My wife, Trisha, quit cold turkey, no aids, no gum, just cold turkey. Her "reason why" came in the form of a man who was leading exercises on a bluff overlooking the Pacific Ocean in Hawaii.

This guy looked like he was maybe in his late 50's. It turned out he was 93-years-old! When he said his youthfulness was in part to not smoking cigarettes - that was all she wrote! Trisha quit that very moment. That single experience was all she needed to toss the cigarettes for good. Her "reason why".

She still had to be strong about not smoking, it but that "reason why" was strong enough to keep her strong enough about not smoking and making her quit permanent.

Can you think of a "reason why" that's that important to you?

One tip is to realize that "it will take effort to quit smoking". The CDC says that the habit forming effects of nicotine and the bad moods and strong desires of "really wanting to smoke" have to be accepted as something you'll have to deal with. Put another way they said - "there is no easy way".

I have to say here that this statement "there is no easy way" needs to be taken very seriously. Especially if you use any of the "standard" ways or techniques for quitting cigarettes.

I found the truth of this statement every time I'd tried and failed to quit smoking. Over a dozen try's to quit I was pulled back time and again. So yes, you do need to expect it to take effort - maybe a ton of effort - everybody's different.

You see every "standard" way of quitting smoking, whether it's nicotine patches or gum, or pharmaceutical drugs, hypnosis, or herbal formulas, are designed only to "help" you deal with the cravings and urges, the emotional unpredictability and all the other issues you have to deal with when trying to quit smoking cigarettes.

They weren't designed to actually affect the "smoking habit" that ties you to cigarette smoking. With "standard" ways of quitting cigarettes you have to accept that you will have to wrestle with the "smoking habit" you've developed. You may have to wrestle with this "smoking habit" long after the nicotine has left your body. It's an unfortunate fact.

Yes, it's true that I eventually found a way that made quitting cigarettes automatic for myself. A technique that actually made me feel like a non-smoker the instant I quit - 20+ years ago. A technique that actually did "dismantle" my smoking habit. So when I quit, I felt just like I'd never smoked a cigarette before in my life. After over 20 years as a smoker. It really took me by surprise.

But for right now keep this CDC tip in mind and fully expect it to take from a little - to a lot - of effort to quit smoking cigarettes.

Always remember that since half of all adult smokers who have tried to quit smoking have done so successfully - you can quit smoking too. It helps to know you're not alone - when you're going through difficult times. Whether it's quitting smoking cigarettes or any other difficulties. (I think this is one of the attractions to watching Dr. Phil)

So when you're being tugged at from all sides by the urges and desires and memories you have of enjoying a cigarette, remember that many people have quit the smoking habit, so you can too.

That's enough of Quit Smoking Breakthrough's tips to help stop smoking for this time around. More to come.

Joseph Casey developed a powerful system known as "The Breakthrough System for Becoming a Non-Smoker" and "The Secret Silent Litany" to make you feel like a "life-time non-smoker" instantly.

After trying and failing to quit smoking over a dozen times he accidentally discovered 4 specific mind-sets that when applied in a specific manner, and with a unique one of a kind delivery system, actually wipes your smoking habit away completely, instantly.

And afterward the only thing that feels natural about cigarette smoking is that it could never be a part of your life ? and serious thought of smoking a cigarette never enters your mind again.

Visit http://quit-smoking-breakthrough.com/ATrueBreakthrough.htm to find out more.

Click here for more tips to help quit smoking or click here for other ways to quit smoking.

Are You Looking For Quitting Smoking Techniques You Haven't Tried Before?

2008-03-19T05:24:00.000-07:00

You have tried all the quit smoking techniques. You failed to achieve the objective. A sense of helplessness and frustration has enveloped you, with in. But, now someone tells you about the quit smoking techniques you haven't tried before. You are once again interested in the subject of quitting smoking.

You have heard enough of cock and bull stories. Now, you wish to experience the reality. Reach the state, to live in a smoke free atmosphere for ever. How can you achieve it?

I wish to tell you the truth at this point of time. Your focused mind and your solid determination can do it for you. You have to build yourself, and if you break in between, you alone are responsible. Let this be perfectly understood!

With this solid determination, you need to proceed further. You have to keep your association with other sundry methods or techniques to quit smoking as well. Some of them may be the ones you haven't tried, like anti-depressant medications. Join some association which is actively engaged in the de-addiction programs related to tobacco. Many non-governmental organizations regularly conduct programs through videos, and street plays. Your truthful desire to give up smoking should take you to such spots on a regular basis. That means, you are expected to spend your time more in the association of non-smokers than the smokers. Gradually, the smoking knot gets loosened.

You know the wise saying, ?Remove the thorn with a thorn.? You get quit smoking cigarettes now. Depression is one of the main causes of smoking. Anti depression medications help to reduce your nicotine cravings. These things only give you the helping hand. In the end, your determination matters. It is only your will and determination that seeks liberation from the smoking habit once for all.

Apart from the natural stop smoking products and other over the counter medications, something more dynamic and the result-oriented treatment has become popular. Laser treatments and acupuncture methods have met with the approval and a large number of smokers have benefited out of them.

The purpose is to subdue the overriding hop of nicotine on you. You get nicotine gum, a smoking cessation shot or the patch.

In the process of quitting smoking, all these are subsidiary companies. Your flagship company is your unflinching decision!

To get more information on quit smoking, stopping smoking and stopping smoking forever visit http://www.stop-smoking-updates.com/quitsmoking/

Quit Smoking - The Right Way

2008-03-18T22:09:00.000-07:00

If you are anything like the estimated 70% of smokers in the United States, you want to quit smoking.

In 2004 there where 44.5 million smokers in the United States alone, more than 31 million of these want to stop smoking.

If you have ever tried to quit smoking, you know how hard it can be. Well, I am here to tell you, it doesn't have to be that way.

So, how do I quit you say.

Good question.

If you where to believe the ads you see on TV, you need to buy prescription drugs, nicotine patches, and whatnot, then use these expensive ?magic? solutions for up to several months, then finally you MIGHT be able to call yourself a non-smoker (if you are lucky).

But if I where you, I wouldn't waste my money. Been there, done that.

The single biggest reason people fail to quit smoking is that they don't understand why they are smoking, what keeps them lighting up cigarette after cigarette. You have probably heard many times that the nicotine in cigarettes is the cause of your addiction.

Sure, nicotine is somewhat addictive, but it is not a strong addiction, and beating it is NOT hard at all.

The reason people fail to stop smoking is their mind, and once you have the information and understand how your mind works when it comes to stop smoking, quitting will not be hard at all.

Knowledge is power, and when you understand how this works, you will not need to buy any pills or patches, you could be a non-smoker in just a few hours.

For more information on how to easily quit smoking the right way, check out QuitSmoking.InternetPublishingCenter.com

3 Types of Quit Smoking Cravings

2008-03-13T04:46:00.000-07:00

If you are a smoker one of the best things you can do for yourself is to quit smoking. Many smokers have either thought about quitting or tried to quit within the past year but did not succeed. Why is this? It not only hurts the smoker but the people close to him or her. For most, nicotine has such a strong hold on their life that quitting seems to almost be impossible. Well it is NOT impossible. Millions of smokers have quit smoking and stay quit. You can too. There are three types of cravings that make quitting smoking difficult and the better you understand them and prepare for them the better your chances of quitting smoking.

The most obvious craving you will experience after you quit smoking is the one associated with nicotine withdrawal. Nicotine withdrawal will affect you physically as your body adjusts to not having nicotine in it. This period of time can be quite uncomfortable and many people relapse due to nicotine withdrawal. Common nicotine withdrawal symptoms include: feeling irritable, difficulty concentrating, depression, headache, anxiety, feeling lightheaded, increase in appetite, and sleep problems. The feelings associated with nicotine withdrawal will come and go. You most likely will encounter only a few of these nicotine withdrawal symptoms, typically at different stages in the quit smoking process. Be reassured they will not last, they typically come and go quickly and you will find that anywhere from 1 to 3 weeks they will subside almost completely.

The next type of craving you may experience after you quit smoking is the cravings associated with habit. Just think about how many years you have smoked. There are specific feelings and or time of the day you like to have a cigarette. For example, I like to smoke while I talk on the phone. I felt like when I was on the phone it was a great opportunity to go outside and light up. The longer the conversation the more I got to smoke. This became a habit for me. When I quit smoking it was difficult at times because the phone would ring and I would instantly think about grabbing a cigarette. Other examples of habit cravings include: after having an alcoholic beverage, going to the store where you used buy cigarettes, driving in your car, finishing a meal, getting angry, being bored, and taking a break. As with nicotine withdrawal cravings, they will come and go. Just wait them out. Each day you make it not smoking the easier it will be. Build yourself up by telling yourself you can do it.

There is one last type of craving you will experience after you quit smoking and that is memories of smoking. For me this type of craving has lasted the longest. The nicotine withdrawal cravings and the habit cravings lasted at most 30 days. However, memories of smoking still creeps up every now and then and reminds me how nice it was to kick back on the back porch and have myself a nice relaxing cigarette. Dealing with this type of craving is relatively easy compared to the other two. The key here is not to get caught up in the pleasant memories about smoking. You quit smoking for a reason, one of which was it was killing you and those close to you. Simply reminding yourself of the reasons why you quit smoking can pretty much squash this craving.

Jason D is an ex-smoker and publisher of a Quit Smoking website that helps people stop smoking and Manage Nicotine Cravings

How To Quit Smoking Successfully With Acupuncture

2008-03-13T04:45:00.000-07:00

Many smokers try acupuncture to quit smoking. However, often times they smoke again after the treatment . Does this mean that acupuncture fails to help you stop smoking? What causes the failure when others have succeeded and continue to remain free of smoking for many years after acupuncture treatment?

You may be searching for a magic button to help you quit smoking. However, acupuncture is not a miracle cure.

Acupuncture fails when you fail to deal with your smoking habit and mental withdrawal symptoms such as stress. You need to devise a plan to manage them. You must deal with it. Leave them to chance and you are bound to fail. For instance, if its your habit to smoke after a meal, then replace that habitual activity with a healthy snack. Break whatever patterns that motivate you to smoke and focus your thoughts on other things. If you face stress, don't take the easy way out and smoke. Instead, find alternatives such as massage and relaxation music to calm you.

If you still have the slightest desire to smoke after acupuncture therapy, you will fall into relapse.

If you want to quit smoking completely, you have to do it for yourself. Don't attend acupuncture treatment just to oblige your loved ones that pester you endlessly into quitting smoking. You may quit for some time after the therapy but when the urge gets too strong for you to withstand, you smoke again. Then you tell them that acupuncture doesn't work for you. Quitting smoking for the sake of others doesn't work at all.

Physical withdrawal symptoms happen because of lack of nicotine. You experience dizziness, cough, headache, fatigue, sore throat, and irritation. Acupuncture can help you deal with the physical withdrawal symptom. Directing needles to specific acupressure points, such as ears, can stop the craving for more nicotine. The acupuncturist then removes the needles after 10 to 20 minutes.

Acupuncture stimulates your body into producing endorphins, a good feeling usually associated with smoking. It also helps your body to purge the remaining nicotine in your body.

Most experts suggest that you combine acupuncture with other stop smoking aids such as hypnosis. A combination of different quit smoking methods can increase your success rate of kicking the habit permanently. Nowadays, most acupuncture clinics offer additional aids to help you overcome the habitual and mental aspect of smoking.

Nicotine replacement therapy such as nicotine patch and gum provides controlled dosages of nicotine to your body. Acupuncture doesn't feed you any nicotine. That's the good thing about it. You don't experience any side effects which makes it safe for you. Remember, do it for yourself. Acupuncture can help you to quit smoking if you combine with other methods. Depending on acupuncture alone is possible only if you have strong willpower.

At DeadlyPuff.com, Andy Lim offers complete information on tobacco abuse and ways to quit smoking. Say goodbye to cigarette easily with acupuncture smoking cessation at www.deadlypuff.com today

Quit Smoking Hypnosis Help: Looking for an Easy Way to Quit Smoking?

2008-03-12T04:35:00.001-07:00

I'm going to start by making a statement that you may strongly disagree with. It's a risk - but your complete success with quitting smoking is important. So I feel forced to take the risk.

The statement is this: Hypnosis address's the very core of the greatest difficulty in stopping smoking - the mental and emotional attachment. It's not the nicotine addition or any of the chemicals in tobacco that ties us to the smoking habit so strongly as it is our mental and emotional attachment.

If the nicotine or other chemicals in tobacco were your biggest hurdle to quit smoking - there wouldn't be such a problem with people starting back smoking again months - and sometimes years - after quitting, after every spec of nicotine has left their body.

I hope this assertion hasn't pushed you away and that you're still with me. Because awarness of this puts "you" in control and increases your chances of success, to help you quit smoking permanently.

It's important to understand the reason for this conviction. You see I tried and failed to quit smoking at least a dozen times. And each time, I experienced all the demons that drag 50% of us who try to quit smoking, back into the pack. I couldn't enjoy a cup of coffee or a beer without a cigarette - so that kept dragging me backwards. I always felt agitated after a meal because I couldn't have my regular "after meal cigarette".

There were always craving thoughts in the back of my mind reminding me that I wanted a cigarette. Like when I had to concentrate on something. Or when I got angry about something. And after "quitting", getting angry became all too common! So I was very familiar with what they call "nicotine withdrawal" symptoms.

Now here's the point.

When I finally quit smoking, using a system I developed after years of studying self help, hypnosis, and psychology type books, my smoking habit dissolved away immediately. So much, that there was never any thought that entered my mind again to have a cigarette - like I had never smoked a cigarette before in my life. There were never any urges, or cravings, or emotional agitation, or replacing the habit with snacking or anything like that.

This is so important that I'm risking losing your open mind. But think about it - if someone who had it as bad as I did - trying and failing to quit smoking a dozen times or better - was still able to feel immediately like they'd never smoked a cigarette before in their life - that means the importance of nicotine withdrawal has little or no validity.

That means it's really the "habit mechanism" in the machine we call our mind's that truly binds us to the smoking habit.

If you think about it, it's actually liberating! It puts "you" in control! And if you're looking for an easy way to quit smoking all you have to do is learn how to take control.

Hundreds of books have been written dealing with controlling the "automatic" mechanisms in our minds. And how habits work for and against us.

But what does this have to do with hypnosis?

Like I said at the beginning of this article "hypnosis address's the very core of the greatest difficulty in stopping smoking - the mental and emotional attachment". Hypnosis works by bypassing your "critical thinking" and going directly to work on you habit mechanism.

The stronger your smoking habit the more difficult you'll find quitting cigarettes to be - unless you can manipulate that smoking habit mechanism. Which hypnosis is designed to do "directly".

That being said it's important to have a realistic expectation about what hypnosis can achieve. About how you can get the most out of hypnosis to help quit smoking.

Randy Gilchrist, Psy.D, who offers the "Non-Smokers Edge" for $149.00 on his website, refers to the Handbook of Hypnotic Suggestions and Metaphors, by Hammond, D.C. (1990) which states that multiple research studies indicate that one single hypnosis treatment to stop smoking resulted in approximately 25% success......opposed to about 66% of those who went through 4-5 sessions of hypnosis to help stop smoking.

Dr. Charles E. Henderson, Ph.D. has written several books on hypnotism, did his graduate work at University of New Mexico and got his MA and Ph.D. at the University of Denver. He doesn't offer a product online specifically to quit smoking he does have a new book that address' this important issue. He does have a page online "good things to know about hypnosis".

I bring him up at all, because I thought it important that he feels that "all hypnosis is self-hypnosis". Even, he says, if you're being hypnotized by someone else or by a pre-recorded tape to "talk you into a hypnotic state". Because he considers you're simply taking part in "other-directed self-hypnosis". Ponder on that for a moment. What do you think?

Dr. Henderson emphasizes that self-hypnosis is a skill, not unlike learning a musical instrument. And he says it does take some work but once you've developed the skills, not only does it 'not' feel like work but in fact it seems to "work like magic". He suggests that practicing self-hypnosis 20 minutes to an hour is probably an optimum time period of daily practice. He also notes that different people will of course respond differently. And since no one person is exactly like another this should be expected.

Important: He also says that suggestion's are the powerful force in hypnosis. Because they are what directs the subconscious to achieving your chosen goals. In this case quitting the smoking habit.

He goes on to say the suggestions have to be "specific" and "technically correct", "applied regularly" and "under the right conditions".

Without these 3 critical points addressed, he says self-hypnosis cannot be expected to achieve very spectacular results. Of course the flip side is that with these 3 critical points addressed you have the opportunity to achieve those spectacular results.

I can attest to the fact that when the suggestions are technically correct, applied with regularity and in the "right" conditions the results can be absolutely, overpoweringly, astounding. Life altering even.

My quit smoking breakthrough only had 4 suggestions. They weren't used in conjunction with trance practice, but they were specifically developed to quit smoking, and applied under very specific conditions. So that when I threw away my last cigarette I instantly felt like I had never smoked a single cigarette in my entire life.

That's the power of the right suggestions applied in just the right way.

On the other hand, using ineffecient, non-specific suggestions, even though used in trance practice, may not be the miracle quit smoking cure, as noted by in this testimonial on the Divinity Publishing website...

"the affirmations popped into my head at the appropriate moment and helped me get over the need for a cigarette. It wasn't all a bed of roses, it wasn't a miracle cure, as I had a tough time going through nicotine withdrawal on day 3?but?"

So unless you're lucky enough to get information with the "right suggestions" or should I say the "most efficient suggestions" you need to expect to have to deal with at least some of the nasty's of quitting smoking. At least with the standard self-hypnosis CD workbooks and suggestions.

The positive side is, as mentioned above, "about 66% of those going through 4-5 sessions of hypnosis (succeed at) stop(ing) smoking". Since that's the case you may want to look further into whether hypnosis - self or otherwise is a direction you want to take.

Joseph Casey developed a powerful system known as "The Breakthrough System for Becoming a Non-Smoker" and "The Secret Silent Litany" that uses what is most powerful about hypnosis to make you feel like a "life-time non-smoker" instantly.

After trying and failing to quit smoking over a dozen times he accidentally discovered 4 powerful suggestions and when applied in a precise way, with a one of a kind delivery system, actually wipe your smoking habit away completely, instantly.

Afterward the only thing that feels natural about cigarette smoking is that it could never be a part of your life ? and serious thought of smoking a cigarette never enters your mind again.

Visit http://quit-smoking-breakthrough.com/ATrueBreakthrough.htm to find out more.

Click here for more hypnosis help to quit smoking or click here for other ways to quit smoking