How The Three Glass Jars Game Will Help You To Quit Smoking

What have three glass jars and your quit smoking goal in common? Let?s see how a few quit smoking tips based on a three jars game can help you succeed...

1) Take three glass jars and fill one of them with water.

2) Every time you smoke a cigarette put the butt to the jar with water.

3) Then put the cost of your cigarette in the second jar.

4) Every time you smoke, see how much cigarettes you have already smoked (they?re in the first jar), their impact on your money (it?s in the second jar).

5) Smoke every few days one cigarette less.

Every time you get rid of a cigarette you would have liked to smoke, put in the third jar. Then?.

6) In your free time focus on the advantages after quitting cigarette, while looking at the third jar. Look at the butts in the first jar and consider that each of them is increasing considerably:

a. Your risk to get heart disease, cancer and other deadly diseases;
b. Being tired up more easily (if you quit smoking, you?ll have more energy).
c. Your bad resistance from cough, cold and flu.
d. The quantity of carbon monoxide in your blood, that decreases the quantity of oxygen.

7) Likewise, look at the third jar and count all those cigarettes you have decided to leave out of your lungs.

For each one of those cigarettes you have right now:

a. A considerable increment of oxygen in your blood.
b. More glow at your face and your skin is more pink
c. Your heartbeat is be more regular and nearer to the ordinary range.
d. Your lungs are clearer.

Quitting smoking has much more advantages than smoking and your ?un-smoked? jar is reminding you how much health you have recovered. We are in fact measuring your health in? cigarettes.

8) Count your money savings in the money jar (the third one) each and every week.

Just see how quickly this amount is increasing. Compute also your monthly savings.

9) Finally reward yourself when you win

Now, you have acquired your destination. It is the time to reward you for your achievement. Get the money glass jar and you will be amazed to find the amount of money you have saved.

These quit smoking tips can help you to stay focused on your goal. Quit smoking is just a discipline act and keeping your mind on track. You can find further quit smoking tips at my website (link: http://quit-smoking.thesolution2.com/Main/Quit-Smoking-Tip-Quit-Smoking-Tip.php).

The three jars game will keep you focused. Start organizing your resources, get momentum and finally start quitting smoke.

Mark Tern is the author of the Quit Smoking Special Report you can get for free at his website where you can discover How to Leverage Your 5 Resources to Quit Smoking. Check also his quit smoking blog for more articles about quit smoking.