Cutting Down On Your Cigarettes May Lead To Quitting Smoking

Jenny hopes to quit smoking by cutting down her smoking. She feels gross when she skips smoking in the morning. As the evening sets in, she returns to her old smoking habit. She hates herself when she gives in to cigarettes. She dislikes the smell of tobacco smoke at times. Nevertheless, she enjoys it overall. She's not sure whether trimming down the number of cigarettes she puffs can help her quit smoking completely.

If you want to quit altogether, then cutting down on smoking may be a good start. It's better than doing nothing at all. It may not be the ideal solution to your smoking problem. But if you are not ready yet, smoking reduction can lead you in the right path.

A study by Center for Nicotine and Tobacco Use Research at Yale suggests that older smokers can quit smoking for good when they cut down on their smoking. The study focused on American smokers aged between 51 and 61. Most experts believe that the only way to give up smoking is to quit completely. On the hand, Dr Tracy Falba, the lead researcher said, ?But cutting down the number of cigarettes smoked seems to promote quitting. Cutting down first may be an option for people trying to quit.? Even though the research was based on older smokers, Dr Falba believed that smokers regardless of their age can benefit from reduced smoking.

From the results of the study, smokers who cut back more than 50 percent of their smoking doubled their chances to quit. Even some smokers on small reductions have better chances of stopping smoking.

Most smokers who try to quit fall back because of relapse. This study revealed that those on reduced smoking didn't experience any relapse in the long run. However, this may give the wrong impression to those who reduce but continue to smoke. They should remember the reason for cutting down is to quit smoking entirely. Reduction without working towards cessation is pointless.

This method may not work for you. What happens if you can't deal with the withdrawal symptoms? Can you resist smoking in this difficult situation? You may need help to counter the effects of withdrawal symptoms. Consult with your doctor whether cutting down can help you quit smoking. It's not easy. You may need more than your willpower and determination to succeed.

Michael Cage produces health content at Health Maestro Blog. Get more quit smoking tips at http://www.deadlypuff.com