How to quit smoking for good

Do you want to know how to quit smoking for good? Have you tried everything but nothing seems to work? Well, you're not alone. Smoking is a major problem, unfortunately, it is hard to quit smoking. Even though this sounds overly cliche, not many products out there will actually help you quit smoking. Everyone I know that has quit smoking has done it without patches, without gum and without any pointless quit-fast-now programs.

The key to quitting smoking easily is to realize that the cravings are not physical chemical cravings. Thats right, they are not. This is what is fed to you by the cigarette companies and all those with big financial interest in you spending big money on products which lower your physical dependencies to nicotine.

Secondly, you have to realize that if products such as nicotine patches and all that don't actually help you quit smoking, there is no point investing your money into them. Obviously there is an easier way, and guess what, there is! Over the past couple years people have been quitting smoking with alternative methods without any weight gain. It can be done! Find out more here

If you want to find out more on how to quit smoking for good, click here to read more on the topic. Trust me, you'll be glad that you did in the long run!

Self Hypnosis - Quit Smoking, Develop Self Confidence And Lose Weight Fast

Habits, bad habits in particular can be at the very least be a nuisance and in extreme cases life threatening. Smoking, Excessive eating, Nail biting, these are just a few of the bad habits that a lot of us find hard to overcome. Many people have reluctantly accepted one or more of these as a part of their life and go from day to day wishing that they had the will power or courage to change them. There are many quick fixes offered from pills and potions to things you stick on yourself, in yourself or even inhale into your lungs. While these work to a degree for some people the underlying problem remains and it is often a constant battle to break free of these habits.

Many of us have tried to either break a habit or change some part of ourselves for the better. We start off full of good intentions and brimming with enthusiasm only to go back to our old ways a short time later. It often seems a never-ending battle that we fight over and over again with little chance of success.

You know there is a way to permanently change these habits without the constant battle of will power and the almost inevitable succumbing to our old ways. We must change the way our conscious mind reacts. The conscious mind receives instructions from the subconscious mind and the subconscious mind always tells the conscious mind to react in the same way. To change the way our conscious mind reacts we must first change what is stored in our subconscious mind, as it is the subconscious mind that influences the conscious mind to react in the way it does. We do this by reprogramming or changing what is stored in the subconscious mind. When we do this our conscious mind will then react to our desired message the way we have programmed our subconscious mind to instruct it to.

The subconscious mind is the main cause of many of our physical and emotional problems. These problems are often the result of some past event or experience that has been pushed down deep into the subconscious and although the conscious mind often has no recollection of this past event the conscious mind will react in the way it does due to the instructions it receives from the subconscious. It has been conditioned to react in this way by the subconscious mind. These past events can manifest themselves through the conscience mind causing many of our problems. The only way to change this is to access the subconscious mind and reprogram it to store what we want it to store.

Hypnosis is a way of communicating with your subconscious mind that has been used successfully for Centuries. Hypnosis comes from the Greek term 'ypnos' which means sleep because of the trance like state the hypnotised person attains. The Hypnotised person does not sleep though, in fact they can become even more aware of what is happening around them and if they feel comfortable and safe they will be quite happy to remain in this state while the world continues on at it's own merry pace.

Self-Hypnosis is another option that can easily be done at home with a little practice and works just as well as being hypnotised by a professional hypnotist. In fact all hypnosis is self-hypnosis as it's you who attains the hypnotic state. There are many ways to attain the state of relaxation required for hypnosis. One of the most popular and easiest ways is through the use of audio CD's or cassettes. These tend to help the subject relax and attain the right state for hypnosis to take place.

Because hypnosis affects the subconscious mind it can be used effectively to not only cure bad habits but also to improve confidence reduce stress and attain goals that have otherwise seemed out of reach.

Self-hypnosis is completely safe, it is pleasant and extremely relaxing.

If you want to change undesirable habits into desirable habits but have found it just too hard then Self Hypnosis might be the answer you are looking for.

Neil Mighalls has had over 20 years experience in Sales Management and Human Resources.Through his close contact with customers and employee's alike he has become acutely aware of the effect the right mind set has on a persons productivity and overall wellbeing. Self Hypnosis is a great way to effect change in your life in the comfort of your own home. Click Here!

Self Hypnosis - Quit Smoking - Develop Self Confidence And Lose Weight Fast

Habits, bad habits in particular can be at the very least be a nuisance and in extreme cases life threatening. Smoking, Excessive eating, Nail biting, these are just a few of the bad habits that a lot of us find hard to overcome. Many people have reluctantly accepted one or more of these as a part of their life and go from day to day wishing that they had the will power or courage to change them.

There are many quick fixes offered from pills and potions to things you stick on yourself, in yourself or even inhale into your lungs. While these work to a degree for some people the underlying problem remains and it is often a constant battle to break free of these habits.

Many of us have tried to either break a habit or change some part of ourselves for the better. We start off full of good intentions and brimming with enthusiasm only to go back to our old ways a short time later. It often seems a never-ending battle that we fight over and over again with little chance of success.

You know there is a way to permanently change these habits without the constant battle of will power and the almost inevitable succumbing to our old ways. We must change the way our conscious mind reacts. The conscious mind receives instructions from the subconscious mind and the subconscious mind always tells the conscious mind to react in the same way.

To change the way our conscious mind reacts we must first change what is stored in our subconscious mind, as it is the subconscious mind that influences the conscious mind to react in the way it does. We do this by reprogramming or changing what is stored in the subconscious mind. When we do this our conscious mind will then react to our desired message the way we have programmed our subconscious mind to instruct it to.

The subconscious mind is the main cause of many of our physical and emotional problems. These problems are often the result of some past event or experience that has been pushed down deep into the subconscious and although the conscious mind often has no recollection of this past event the conscious mind will react in the way it does due to the instructions it receives from the subconscious. It has been conditioned to react in this way by the subconscious mind. These past events can manifest themselves through the conscience mind causing many of our problems.
The only way to change this is to access the subconscious mind and reprogram it to store what we want it to store.

Hypnosis is a way of communicating with your subconscious mind that has been used successfully for Centuries. Hypnosis comes from the Greek term 'ypnos' which means sleep because of the trance like state the hypnotised person attains. The Hypnotised person does not sleep though, in fact they can become even more aware of what is happening around them and if they feel comfortable and safe they will be quite happy to remain in this state while the world continues on at it's own merry pace.

Self-Hypnosis is another option that can easily be done at home with a little practice and works just as well as being hypnotised by a professional hypnotist. In fact all hypnosis is self-hypnosis as it's you who attains the hypnotic state. There are many ways to attain the state of relaxation required for hypnosis. One of the most popular and easiest ways is through the use of audio CD's or cassettes. These tend to help the subject relax and attain the right state for hypnosis to take place.

Because hypnosis affects the subconscious mind it can be used effectively to not only cure bad habits but also to improve confidence reduce stress and attain goals that have otherwise seemed out of reach.

Self-hypnosis is completely safe, it is pleasant and extremely relaxing.

If you want to change undesirable habits into desirable habits but have found it just too hard then Self Hypnosis might be the answer you are looking for.

Visit my website for more information, advice and great tips regarding all aspects of Mind and Body

Quit Smoking - Discover 2 Facts To Help You Quit For Good

If you want to quit smoking you need to understand the two facts in this article and you will be on your way to quitting for good.

Smokers are both psychologically and physically dependent on smoking and you need to understand both to be able to quit smoking.

Let?s look at the relationship in greater detail.

1. Understanding Physical Dependence

The key to stopping smoking is to understand that while your conscious mind knows it?s bad for you, it also makes you more relaxed, improves mood, memory and makes you feel more alert.

The fact is smoking makes you feel better.

Smoking improves mood, memory and attention and that?s a proven fact.

Nicotine is responsible for this, as well as the addictive nature of smoking.

Nicotine affects the neuro transmitters in the brain and helps realise dopamine a chemical that gives feelings of pleasure.

While cigarette smoking is bad for you, nicotine in organic form outside of smoking is good for you.

It does not cause death or disease (that?s some of the other 4,000 chemicals consumed in cigarette smoking). Nicotine is part of the natural food chain and is present in many common foods and vegetables such as:

Potatoes, tomatoes, tea, chillis and peppers to name a few.

Consider this!

The physical addiction to cigarette smoking is provided by nicotine.

Therefore, if nicotine is good for you and you can get it outside of smoking, then you can cope with nicotine withdrawal symptoms and stop being physically dependent.

Nicotine can be obtained outside of cigarettes in a number of ways, from gum, patches, inhalers and puffers.

If you use these products your chances of giving up are doubled over simply trying to quit without getting nicotine.

As nicotine is not bad for you in organic form then there is no reason not to take it.

Today, many companies are not just looking at nicotine supplements to help people give up smoking; they are looking at marketing them to help people with various conditions such as:

Depression, Altzeimer?s and Parkinsons disease.

The first product is already out ? nicotine water, which simply provides organic nicotine in water.

Originally targeted at smokers when they couldn?t, or didn?t want to smoke, it is now being taken by many non smokers for its potential health benefits.

2. Psychological dependence

Smokers have a relationship with smoking which is like a relationship with a friend.

The most crucial thing to keep in mind is that you will only stop smoking if you overcome this relationship and this is purely psychological.

You will only stop smoking if you really want to.

To stop smoking you must say goodbye to your perceived "friend" for good and want to do it.

Smoking is something you have learnt and is not part of your natural being.

You lived without it before and you can again.

Sure, you can cope with nicotine withdrawal but the psychological dependence is just as hard to break.

You can do this by visualization.

Think how much healthier you will be, how much money you will save and how the risk of death and disease will drop etc and simply be strong.

Understanding the above

The fact is physical dependence is only half the battle and as we have seen, that?s easy, once you understand that nicotine does you no harm and has health benefits you can keep taking it.

The real problem is in the mind.

If you really want to stop, that comes from within and breaking the relationship with your perceived ?friend? and the fact is only you can do that.

NEW ORGANIC NICOTINE DRINK

For more facts on nicotine and a new organic nicotine water with no added chemcials visit our website: http://www.smokefreechoice.com