Quit Smoking - Discover 2 Facts To Help You Quit For Good

If you want to quit smoking you need to understand the two facts in this article and you will be on your way to quitting for good.

Smokers are both psychologically and physically dependent on smoking and you need to understand both to be able to quit smoking.

Let?s look at the relationship in greater detail.

1. Understanding Physical Dependence

The key to stopping smoking is to understand that while your conscious mind knows it?s bad for you, it also makes you more relaxed, improves mood, memory and makes you feel more alert.

The fact is smoking makes you feel better.

Smoking improves mood, memory and attention and that?s a proven fact.

Nicotine is responsible for this, as well as the addictive nature of smoking.

Nicotine affects the neuro transmitters in the brain and helps realise dopamine a chemical that gives feelings of pleasure.

While cigarette smoking is bad for you, nicotine in organic form outside of smoking is good for you.

It does not cause death or disease (that?s some of the other 4,000 chemicals consumed in cigarette smoking). Nicotine is part of the natural food chain and is present in many common foods and vegetables such as:

Potatoes, tomatoes, tea, chillis and peppers to name a few.

Consider this!

The physical addiction to cigarette smoking is provided by nicotine.

Therefore, if nicotine is good for you and you can get it outside of smoking, then you can cope with nicotine withdrawal symptoms and stop being physically dependent.

Nicotine can be obtained outside of cigarettes in a number of ways, from gum, patches, inhalers and puffers.

If you use these products your chances of giving up are doubled over simply trying to quit without getting nicotine.

As nicotine is not bad for you in organic form then there is no reason not to take it.

Today, many companies are not just looking at nicotine supplements to help people give up smoking; they are looking at marketing them to help people with various conditions such as:

Depression, Altzeimer?s and Parkinsons disease.

The first product is already out ? nicotine water, which simply provides organic nicotine in water.

Originally targeted at smokers when they couldn?t, or didn?t want to smoke, it is now being taken by many non smokers for its potential health benefits.

2. Psychological dependence

Smokers have a relationship with smoking which is like a relationship with a friend.

The most crucial thing to keep in mind is that you will only stop smoking if you overcome this relationship and this is purely psychological.

You will only stop smoking if you really want to.

To stop smoking you must say goodbye to your perceived "friend" for good and want to do it.

Smoking is something you have learnt and is not part of your natural being.

You lived without it before and you can again.

Sure, you can cope with nicotine withdrawal but the psychological dependence is just as hard to break.

You can do this by visualization.

Think how much healthier you will be, how much money you will save and how the risk of death and disease will drop etc and simply be strong.

Understanding the above

The fact is physical dependence is only half the battle and as we have seen, that?s easy, once you understand that nicotine does you no harm and has health benefits you can keep taking it.

The real problem is in the mind.

If you really want to stop, that comes from within and breaking the relationship with your perceived ?friend? and the fact is only you can do that.

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Quit Smoking - An Essential Asset To Successfully Stop Smoking

The number one asset and resource that anyone has when making a change to their lifestyle, is their decision to do something different. This is never truer than when successfully stopping smoking.

Attempting to stop smoking for the wrong reason is virtually always doomed to fail. One of the wrong reasons might be convenience. What I mean by this is that you decide to stop but not because you are necessarily ready or committed to stopping it is just that a convenient situation has occurred for you. Let me explain...

A friend or partner husband or wife who is a smoker makes the suggestion that it would be a good idea to stop together. On the face of it this seems to be a great idea because you can support each other in remaining stopped and there is this nice feeling of doing something together... camaraderie or team spirit you might call it.

Unfortunately, in reality although both participants know they ought to stop smoking at some point in time, usually on this occasion it usually means that one person is really ready to stop but the other is going along with it because it is convenient or they have got caught up in this being a good idea without giving it too much thought.

Then what happens is that the person who hasn't really made up their mind to stop, will at some point try and persuades or cajoles the other into just having that one. If they succeed in persuading the other to have one, they will both fail. It is a kind of collusion to smoke, just as those of us colluded to smoke the very first time when we were young. In fact we did it because our peers did it and we wanted to be part of that crowd... accepted. Here is an example of the same influences happening again.

That is why it is vital to stop smoking for your own good reasons and not to do it out of convenience. The convenience aspect will often come into the equation when someone decides to stop smoking with the help of a hypnotherapist. Let us say the wife has decided to do this. But the wife, although motivated to stop smoking now, will not have had hypnotherapy before and may have some anxiety about it. A way of overcoming that anxiety is to encourage the husband to quit with the aid of hypnosis too. Here again one person is persuading the other to quit and with a particular method, when they haven't really reached their time and decision to quit.

Any hypnotherapist who naturally wants his or her clients to succeed will need to ensure that both husband and wife really do want to stop and have made up their minds that they want to do it right now. This being the case, then doing it together can be a real asset as the sense of doing it with others can strengthen their resolve to stick to their decision.

I certainly emphasise to people who come along in pairs for quit smoking hypnotherapy sessions, whether mates, husband and wife, or partners, that they should be there for each other to keep to their decision to quit smoking for good and not to collude together to smoke.

Steven Harold Clinical Hypnotherapist www.stop-smoking-hypnosis.com Quit Smoking Hypnotherapist

Quit Smoking - Cold Turkey or NRT Which Is Best?

When you quit Smoking should you use cold turkey or Nicotine replacement therapy?

There are merits to both methods when you quit smoking. Let?s see which method is best for you.

Smoking cold turkey

By far the most popular method used by smokers to quit smoking.

Cold turkey means to stop smoking with no gradual reduction i.e. you give your system a short sharp shock as smoking stops and nicotine is withdrawn from your system.

Quitting smoking cold turkey does not have a high success rate, due to the extreme symptoms that nicotine withdrawal causes.

Most people quickly revert back to smoking.

For people with strong willpower it works and its advantages are, its cheap, the withdrawal symptoms are only severe for about a week and nicotine is out the system within a month.

How to double your chances

NRT still gives you a nicotine fix without the smoke. Let?s look at the options including an exciting new product that has hit the market.

It?s also been proven that nicotine is healthy when removed from cigarettes so taking nicotine actually does you good!

We will explain why later but for now let?s look at the best options and why it doubles your success rate.

Withdrawal of nicotine causes the following symptoms:

Irritability, lack of concentration, stress, tiredness, nausea. The feelings are intense, especially and NRT aims to help relieve these symptoms

today it?s not only people giving up smoking trying nicotine replacement therapy.

It's also being used more smokers who are banned from smoking in areas such as the office, restaurants, or many public places

You have various NRT options:

Nicotine gum, patches inhalers and Zyban and all have similar rates of success.

New Products

A New product is also on the market and is aimed at smokers who cant or don?t want to smoke.

This is a quit smoking aid, but simply marketed to help smokers cope when smokers can?t or don?t wish to smoke.

The main advantages of this product are it's easy, healthy and convenient.

You don't need to put on a patch, or like chewing gum and unlike the former there are no additional chemicals in the delivery just water.

You can just take a few sips when you need to and get fresh water for hydration as well.

This product will rise in popularity for the group of smokers who choose not to smoke or can?t smoke.

NRT can be used not just to give up smoking but when you have to cut down for long periods when you are subject to a smoking ban of any kind.

Nicotine is healthy!

It is known to improve mood concentration and memory and is the subject of intense medical research to treat conditions such as depression, Parkinson?s and Alzheimer?s disease and many more.

In its pure organic form its healthy and non toxic and is actually part of the natural food chain and is contained for example in vegetables, bell peppers, chilli and tea.

So NRT is a great way to double your chances of success and as nicotine is medically proven to do you good reducing your dependence or using it to combat a smoking ban will help smokers everywhere.

NEW ORGANIC NICOTINE DRINK!

Containing pure organic nicotine in a refreshing lemon flavored water with no added chemicals is available at http://www.smokefreechoice.com

How To Help A Friend Quit Smoking!

How To Help A Friend Quit Smoking!

Chances are if you're reading this article, then you probably have a friend or maybe two, that you really feel could benefit from kicking their smoking habit. After all, what benefits are there from smoking anyway? The truth is that your friend has to have a genuine desire and be motivated to really quit, but that's where you can help. Try to explain to your friend the health benefits of not smoking such as adding years to their life span. Not only that, but tell them about the fact that the tobacco industry kills more people between Monday and Thursday each week than the terrorists murdered on September 11, 2001!! Now if that isn't a reason to quit, then I don't know what is! The fact is that you will be a much healthier human being if you quit smoking and your friend should feel very lucky to have someone who cares enough to search for information on how to help a friend stop smoking. In my opinion, based on my own experience trying to quit, there is only one program that I recommend whole-heartedly and if you'd like to check it out or send your friend to check it out, then I urge to please Click Here!

Linday Fry is a stay-at-home mother of six children. She enjoys helping others solve their problems, reading, writing, and spending time with her family

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