Quit Smoking - Discover 2 Facts To Help You Quit For Good

If you want to quit smoking you need to understand the two facts in this article and you will be on your way to quitting for good.

Smokers are both psychologically and physically dependent on smoking and you need to understand both to be able to quit smoking.

Let?s look at the relationship in greater detail.

1. Understanding Physical Dependence

The key to stopping smoking is to understand that while your conscious mind knows it?s bad for you, it also makes you more relaxed, improves mood, memory and makes you feel more alert.

The fact is smoking makes you feel better.

Smoking improves mood, memory and attention and that?s a proven fact.

Nicotine is responsible for this, as well as the addictive nature of smoking.

Nicotine affects the neuro transmitters in the brain and helps realise dopamine a chemical that gives feelings of pleasure.

While cigarette smoking is bad for you, nicotine in organic form outside of smoking is good for you.

It does not cause death or disease (that?s some of the other 4,000 chemicals consumed in cigarette smoking). Nicotine is part of the natural food chain and is present in many common foods and vegetables such as:

Potatoes, tomatoes, tea, chillis and peppers to name a few.

Consider this!

The physical addiction to cigarette smoking is provided by nicotine.

Therefore, if nicotine is good for you and you can get it outside of smoking, then you can cope with nicotine withdrawal symptoms and stop being physically dependent.

Nicotine can be obtained outside of cigarettes in a number of ways, from gum, patches, inhalers and puffers.

If you use these products your chances of giving up are doubled over simply trying to quit without getting nicotine.

As nicotine is not bad for you in organic form then there is no reason not to take it.

Today, many companies are not just looking at nicotine supplements to help people give up smoking; they are looking at marketing them to help people with various conditions such as:

Depression, Altzeimer?s and Parkinsons disease.

The first product is already out ? nicotine water, which simply provides organic nicotine in water.

Originally targeted at smokers when they couldn?t, or didn?t want to smoke, it is now being taken by many non smokers for its potential health benefits.

2. Psychological dependence

Smokers have a relationship with smoking which is like a relationship with a friend.

The most crucial thing to keep in mind is that you will only stop smoking if you overcome this relationship and this is purely psychological.

You will only stop smoking if you really want to.

To stop smoking you must say goodbye to your perceived "friend" for good and want to do it.

Smoking is something you have learnt and is not part of your natural being.

You lived without it before and you can again.

Sure, you can cope with nicotine withdrawal but the psychological dependence is just as hard to break.

You can do this by visualization.

Think how much healthier you will be, how much money you will save and how the risk of death and disease will drop etc and simply be strong.

Understanding the above

The fact is physical dependence is only half the battle and as we have seen, that?s easy, once you understand that nicotine does you no harm and has health benefits you can keep taking it.

The real problem is in the mind.

If you really want to stop, that comes from within and breaking the relationship with your perceived ?friend? and the fact is only you can do that.

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The Best Quit Smoking Tips

Quitting smoking can be one of the toughest challenges a person can face, but it is one of the most important. Kicking the habit will improve your health, your life expectancy, your budget, and your self esteem. So what are you waiting for? Here are nine of the best quit smoking tips around.

1. Attitude always makes a big difference. Make sure you are looking at kicking the habit not as giving something up but as gaining something good. You are working to gain clean lungs and a healthy cardiovascular system. You are working to gain freedom from a troublesome addiction. You are not giving up a good friend!

2. Are you willing to give up cigarettes? Sometimes we want something but not bad enough to be willing to do whatever it takes to succeed. With a habit as strong as cigarette smoking, you will need to have a great deal of desire. Even if you've not done it much, consider making it a matter of prayer.

3. Start a regular exercise program. This can help in several ways. For one thing, it will keep you occupied so that you can't smoke for a while. Second, it will help you to keep from gaining weight, which is a common occurrence when one stops smoking. Third, it will require you to breathe deeply, which will hopefully remind you how wonderful it is not to have lungs full of smoke.

4. Break your day up into smaller parts. Don't focus on getting through the whole day without smoking but on getting through the next few hours, or even just the next hour.

5. Be cautious about stressful situations. If you have a job in which you are frequently stressed or become angry, you will be desiring a cigarette to deal with the stress. If you can't eliminate or avoid the stress, it might be worth it to take a few days off to get over the worst of the cravings. Stress is bound to make you want a smoke.

6. Other situations to watch out for are when you are lonely, tired, or even hungry. Any of these situations can make our resolve and will power become weaker so that we are more likely to give in.

7. Identify the trigger circumstances in your life. Does a cup of coffee always seem to need a cigarette to accompany it? What about an alcoholic drink? What about the moments right after a meal? In these cases, it would be a good idea to change your routines a little. Until you have eliminated your cravings, it would probably be wisest to totally give up alcohol. It's a strong force in weakening one's resolve.

8. Here's something encouraging. If you can get through the first two weeks, you'll be through the worst of it. What's more, you will never have to repeat those two weeks again, if you don't go back to the habit.

9. Finally, the best quit smoking tip of all is to simply not give up! It's worth it. Remember, when all the discomfort of quitting smoking is over, those days will eventually become only a distant memory.

For more information and resources on how to quit smoking visit:http://www.stopsmokingcritique.com/

Medications That Help Quitting Smoking

Nicotine addiction is a commonly found health hazard found among people across the world. There is a continous rise in the number of people who are chain smokers and every year many people even die due to this addiction.

Each year, millions of people make a promise to them about leaving this addiction but mostly they try and fail due to conventional smoking cessation approaches. These methods include use of nicotine gum, patches, counseling or behaviour modification. Some people even try out methods such as accupuncture needles stuck in their bodies or nicotine averse images being implanted in their minds with unconventional thoughts of conquering their nicotine carvings.

Medications such as Chantix and Zyban also prove to be helpful for smoking cessation. Zyban works better because it holds bupropion that acts as an antidepressant. It boosts up the level of chemical messengers in the brain and therefore there is a nicotine withdrawal symptoms experienced among smokers and a weakened urge to smoke.

Studies show that Zyban used along with a nicotine replacement greatly helps one to quit smoking. If you are suffering from seizures or eating disorder or are heavily alcoholic, then studies have proved that one should not take Zyban. Pregnant women or breast-feeding mothers should also avoid taking Zyban.

Zyban treatment usually starts when the person smokes and withdrawal symptoms are seen within two weeks. This tablet can be swallowed or crushed and chewed but the later could reduce the activity of the medicine or increase its side effects. Taking smoking cessation medicines and their support programs shall make you free of this drug nicotine abuse.

Even though Zyban is an effective FDA approved medicine, it should be taken only after consulting a medical practitioner to avoid any sort of severe side effects.

For more information, visit our website http://www.benzer11.com/zyban.html.

Olivia Andrews, writing for http://www.benzer11.com/zyban.html is a freelance journalist and has written many reviews on subjects such as finance, education, health, entertainment, music, gifts, crafts, travel, apparels and mobile phones.

FAQ: How Do I Quit Smoking?

How do I quit smoking? For good and forever? That was the question I was always asking myself, but could never find the answer. It was a real question - not theory, not wishful thinking - to me it was life or death.

As a former smoker of 3 packs a day, I lived with constant fear that

- I would die a long painful, self inflicted death
- I wouldn?t see my kids get married
- I wouldn?t ever meet my grandchildren
- I would leave my wife struggling to raise 4 children on her own
- My kids would ask my ?Why didn?t you just stop??

I was living a life of deceit, regret, fear and paranoia ? and it was all my fault.

My wife would always be on my back about quitting smoking. I tried just about every method I could afford but never lasted the course. I became an expert in quitting smoking, but would still be found in the back yard, in all weathers drawing on those horrible cancer sticks.

In fact, I was very good at quitting smoking. Most nights I would put out my last cigarette before turning in and would boldly declare ? ?Right, that was my last one?.

But, each morning I would wake up, put on a pot of coffee and light up my first of 60 straight away. You see I was good at quitting ? I did it every day. The question I couldn?t answer was ?How do I quit smoking and stay quit??

Before I explain what works let me tell you what I tried and my experiences

1. Patches ? I had my highest success rate with patches - all of 27 hours. But, they were expensive, kept coming off (I used to sweat a lot when I was smoking). The real downside was they only dealt with the physical habit, not the mental one. 2. Gum ? This was close to useless ? it tasted nasty, burned my gums and made my breathe smell (just as bad as it did when I was smoking). 3. Acupuncture ? I didn?t try that one ? it was more expensive than hypnotherapy and I had heard the results where not as good. 4. Inhalers ? They just didn?t produce the kick at the back of the throat I was used to, and so was a very lame replacement ? plus, I just felt stupid using it. 5. Will Power ? This was the hardest. I tried quitting smoking with no help physically or mentally. I was grouchy with my wife and the kids and couldn?t think about anything else.

So, there?s my list of failures when trying to quit smoking. So what worked? How did I answer that illusive question ?How do I quit smoking?and stay quit.?

Well, the secret lay in the relationship between dealing with your physical addiction and your mental one. It was only when I realized and believed that my addiction was only a tiny bit in my body, but mostly in my head that I started to approach quitting with the right attitude. I didn?t need the support of pills, patches or gums ? I started to see through the cynical money making stop smoking industry ? I finally understood I needed help and support in my mind and I found where to get that support.

David Richards was a 60 a day smoker until he sorted his life out. Please go to http://quit-smoking.secrets-uncovered.info if you want to see the exact program and support he used to answer the burning question ?How Do I Quit Smoking and stay Quit?

How Women Can Quit Smoking

It is normal to think that man and women all smoke for the same reasons. While it is true on the common reasons, man and women do smoke because of different and various reasons. Understanding this point can help women to quit smoking more effectively.

Studies have indicated that women start smoking for reasons such as a benefit for weight control. Smoking does help with weight control, but not as much as many believe it would. Sadly, most women is more afraid to deal with the few extra pounds compared to the increase risk of probability of a cancer.

Another reason why women smoke is due to their emotional bond with their peers. If their friend smokes, they will smoke too because they will feel that they can understand their friend?s issue. Research has shown female colleagues smoke together as a way of keeping their bond together.

So when a woman decides to quit, she will normally feel isolated or more distant than the former friends and colleagues. This prevents women from quitting as well.

Here are some steps and measures to increase the chances for women to quit smoking:

Combating Weight Fears

1) Increase the frequency of exercise. You can push yourself harder during your normal workout hours. Get involved with sports and encourage your lady friends to be involved as well.

2) Walk up escalators instead of waiting and riding it up. Walk of stairs instead of using lifts.

3) Reduce the amount of unnecessary food. Women tend to have cravings for junk food or such as chocolate and others that can be a cause of weight gain.

4) Drink more water daily.

Empathizing And Encouraging Friends

Other than smoking together with your friends, there are other methods to help your friend such as:

1) Be available to talk to your friend on the phone.

2) Assure them you will give them your support

3) Help them find other sources of support and help.

Timing To Quit

When you decided to quit smoking, do not quit during the time when you are at your peak physically, mentally and emotionally. Do not quit during when you about to enter your cycle. Quitting smoking after your menstrual cycle is a good timing as you will feel good at that time.

Tony James is an ex-smoker for 15 years and is currently helping smokers to quit smoking with ease without the discomfort of cravings or withdrawal symptoms.

For more free articles, contents and resources on how to quit smoking:

Click Here Now => http://www.easyquitsmokingsecrets.com

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Are You Looking For Quit Smoking Aids?

Have you decided to quit smoking? Did you also make such decision in the past? Is the present decision to quit smoking the final one or conditional? Have you realized that it is in your own interest to quit smoking and that you are not obliging anyone else? Are you contemplating to take to any of the quit smoking aids?

Think again. If, even now, you feel that smoking aid is a panacea, you are on the wrong track again! The will power of a person is supreme, and one without the second! To such a man of steely determination, all smoking aids are junk!

Any new industry that is started, is of course not started with the intention of closing down. Quit Smoking Aids industry also means the same! With the astronomical increase in the number of smokers, the number of those wanting to quit it, is also on the increase! The point to be noted here is that quit smoking products are responsive products. In an ideal situation, when no smokers are left on the face of this earth, what will the Quit Smoking Aids will do? We do not know, but if we analyze their present style of functioning, they want us to believe that it is impossible to quit smoking, without their well-advertised aids!

For every product that comes out in the market, there is a research laboratory and a team of scientists to back up. Well, what is the alternative? The rational human mind will not believe any cock and bull stories, with regard to quitting smoking. They want proof for everything. But, let us not lose ourselves in scientific mumbo-jumbo as well! The manufacturers of such products have almost forgotten why such products were initially launched at all!

Nevertheless, if we enter into a factual inquiry about these Quit Smoking Aids, take note of the following products, which have caught the imagination of the supporting community. They are:

1.Nico Cure 2.Final Smoke 3.Habitrol 4.Nicoderm CQ 5.Nicorette

There are varieties and categories of quit smoking aids. Reportedly, their function is overt and covert both. They are: books and magazines, cigarette modification products, video tapes, audio tapes, thought changing products, electronic and computer products, smoke and odor removal items, no smoking signs and much more.

Non-nicotine based quit smoking aids are: nicotine patch, gums, inhaler, nasal spray and nicotine lozenges. There are also herbal quit smoking aids. Smokeless cigarette is one of them. It reportedly helps quitting. Many such products promise smoking cessation, zero cravings with 'guarantee' of no relapse. Ultimately, the only product that has the capacity to outsmart all these aids, is within your own heart! Have a will to grow out of this smoking habit and grow your will!

Many Stop Smoking articles are available at Quit Smoking & http://www.stop-smoking-updates.com/quitsmoking/

Many Stop Smoking articles are available at http://www.stop-smoking-updates.com/quitsmoking/ for Smoking Cessation.

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