Quit Smoking - 10 Tips To Help You Give It Up Now

To quit smoking you need to overcome both physical and psychological addiction and it?s not as hard to give up as many people think it is.

Here are 10 tips to quit smoking that will help you stop smoking for good.

1. Get the right mindset

If you really want to give up you have to get the right mindset to succeed.

Firstly, write down all the benefits you will derive from giving up, from saving money to being full of health and vitality.

2. Spend a week preparing yourself

When you smoke consider think what its doing to you and how it makes you feel with blocked nose, sluggish health etc and visualise the new you without it.

In this week you can cut down in preparation.

The fact that you can cut down (and most people can) gives you confidence for the day when you quit.

3. When you stop if you cant do it don?t beat yourself up about it

Many people who stop relapse first time. Don?t consider you have failed simply try again, we very often can?t achieve things first time round so there is no shame in trying again.

4. Prepare for the day by making several changes

Fill your day to keep your mind of smoking.

Take up a new hobby and get some exercise to accelerate the feeling of wellbeing and each week treat yourself to something with the money you have saved.

5. Don?t take herbal remedies hypnosis or acupuncture

There is no proven medical evidence they work. If you have the mental willpower you don?t need them, You only need help with the physical addiction and the above will not help at all you need something else?

6. Use NRT

Nicotine replacement therapy (NRT) gives you a dose of nicotine outside of cigarette smoking and although nicotine provides the physical addiction, it is not harmful when removed from cigarettes.

It's a proven fact that NRT increases chances of quitting by up to double, when you don?t have to cope with nicotine withdrawal symptoms.

There are many products available including: Gum, patches puffers and inhalers.

7. Nicotine Change your view of it

Keep in mind there is nothing wrong with taking nicotine in organic form ( it?s actually part of the food chain ) In fact nicotine in organic form is actually good for you and its proven to improve mood memory and attention.

8. It only lasts for a month

The physical withdrawal symptoms (if you decide not to use NRT) are toughest in the first week or so but the craving to smoke should be gone within a month.

It then simply becomes a mental battle.

9. You were not born a smoker!

This point is very important - You decided to smoke you were not born a smoker and you lived without it before and you can live without it again.

Smokers view cigarettes like a friend who comforts them, but just as you get rid of friends throughout your life, you can get rid of cigarettes.

10. Tell everyone that your giving up

This will give you an extra incentive to stop and also tell them not to tempt you (if they are smokers) and in the first week stay away from friends who smoke, or areas like pubs and restaurants where you may be tempted to smoke.

In the early stages it?s important to remove temptations.

If you want to give up smoking the above 10 tips will help and if you are serious about giving up you will.

One final point: Don?t be afraid to seek help with the physical addiction side, if you don?t feel you have the willpower and try alternative nicotine sources, it makes giving up easier for most people.

THE NEW SMOKING ALTERNATIVE

A new organic nicotine drink in a refireshing lemon flavor water is available as a convenient alternative when you cant or dont wish to smoke. For more facts on nicotine and more on this great smoking alternative visit our website: http://www.smokefreechoice.com

How to Commit to Quit Smoking

I want to quit smoking - I know I should quit smoking, but do I feel I MUST quit smoking? I love smoking! I also know I?ll be miserable without my cigarettes. They?ve become a part of me, and I almost can?t bear the thought of giving them up...yet I know I have to...

Does this sound familiar? Does your mind bounce back and forth on the issue of quitting smoking? Do you think you should quit smoking and yet you find it impossible to go more than a short time before you?re smoking again? Does smoking make you feel weak? Powerless? Do you wonder if you'll ever succeed at cessation?

You?re not alone.

Nicotine addiction is powerful. Smoking cessation involves a lot of work for most people - it?s not handed to us on a silver platter.

It is doable, however, and the good news is that thousands of people quit smoking successfully every year. Many of them thought at one time or another that they couldn?t do it, yet they have...

So, how did they do it? How did they turn a feeling of should into the certainty of must? How did they make their dreams of quitting permanently a reality?

While there is no magic bullet that makes quitting easy and pain free, there are steps you can take to create the commitment you?ll need to boot cigarettes out of your life for good.

?If you want to change your life, change your mind.?

Positive thinking is great, but positive thinking alone isn?t usually enough to help a person make permanent changes to their life. If, however, you can find a way to alter the meaning of the thing you?re trying to change; if the associations you have to smoking and quitting smoking change in a way that helps you, then you?ve got a good shot at success.

The path to commitment involves changing how you feel about quitting. Intellectually, you can rationalize that you need to quit smoking until you?re blue in the face, but until your emotions engage, and you begin to feel better about quitting than you do about smoking, you?re not going to get anywhere.

We can help if you are serious
Visit us at Time To Quit Smoking.

Best Way To Quit Smoking Now Is To Stop Looking For It!

Desperately looking for the best way to quit smoking? Are you loaded with a library of information on the best way to quit smoking? Well there are none! Whether it be fasting, wearing patches, chewing gum , or going cold turkey it is hard work and the results don't happen overnight. There is no shortcut, no magic potion, no back door to easy street! It all boils down to you, and how much you desire for a better quality of life.

When you have a smoking habit, temptations are everywhere to go along with a cigarette, such as having a cup of coffee or alcohol, being stressed or worried, or wanting something to do with your hands. The excuses are everywhere. Like it or not, if you want the best way to quit smoking, you have to dedicate more than 100% percent will-power and sacrifice more for the gain.

The best way to quit smoking right now is to prepare yourself mentally for the entire journey and ask yourself, 'Why?'.
Here are solid reasons to quit smoking now-

-Bad breath and yellow stained teeth;
-Bad odour in clothes, hair and skin;
-Smoker's cough;
-High blood pressure;
-Risk of passive smoking, and harming those people around you, especially love ones;
-The cost of smoking, it gets more expensive every year. Imagine how much you can save and spend on other things if you stopped smoking completely!
-Risk of cancer drops annually of not smoking;
-Risk of heart attack drops by 50% after one year of not smoking;
-Improved fitness and easier breathing;
-Food and drink taste better;
-Better skin and complexion, reduces wrinkles;
-Rick of gum disease;
-Harmful to babies of pregnant women who smoke;
-Toxic chemicals in cigarette;
-Take total control of your life, no cravings or distraction;
-And more;

If you want to live longer, prepare yourself mentally for a long, hard journey ahead! It's one of the best way to quit smoking.

Once you have a specific treatment in mind, start planning on what course of action, the best way to quit smoking now, and commit full-time to that plan.

Your plan should include
-setting a target date,
-type of remedy or treatment such as going cold turkey, fasting, wearing patches, visiting a specialist, or trying recommended products like the eBook below. Stay with 1 treatment for as long as possible.
-involving friends and family for support,
-avoiding temptations like visiting pubs and nightclubs,
-drinking more water or juice to cut the cravings for cigarettes,
-substituting your habit for your hands,
-exercising regularly to stay fit and fight off the possible weight gain worries.

It is always easier to stay focused with a clear plan, and take each day as it comes. Every day you ignore a cigarette, it is a day closer to what you want - a better quality of life. Start listing the reasons why you want to quit smoking, write a plan of attack on how you will achieve your goals and commit to it. Making a decision to quit smoking today is the right thing. By quitting smoking, you will immediately improve your life and those around you by far!

Planning is one of the best way to quit smoking now.

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Do The Quit Smoking Organisations Finally Get It?

There is a new advert for a particular brand of nicotine patch on British television at the moment. The advert shows a strikingly beautiful woman holding a cigarette in a series of Kodak moments, all in jazzy chiaroscuro. The cigarette then disappears from these sexy images, and the woman rides off on a motorcycle looking just as compelling as before. The voiceover then goes "Lose the smoke. Keep the fire."

Seeing this advert made me wonder whether these anti-smoking organisations are finally getting round to understanding the psychology of a smoker. And if so, that spells great news for all of us.

If you're a smoker, then deep down you know you want to stop the habit. You might not ever admit it -- and given today's culture of group persecution I wouldn't blame you -- but deep down you know. If you were to be offered the chance of literally waking up tomorrow a happy non-smoker with absolutely no desire for nicotine, then you would most likely take it.

The trouble is that the very groups charged with trying to help smokers quit (profit and non-profit) go about it entirely the wrong way. They fling scare tactics at smokers, telling them that cigarettes will kill them, and that they will cause impotence, or a slow and painful death. I hate to say it, but that's a no-brainer. And people continue to purchase cigarettes. Yet despite this obvious flaw, these organisations keep playing the same scaremongering tune.

As a former 40 a day smoker, let me cut to the chase on this one: people don't smoke for their health. They know it's crippling, they know it's fatal. People DO smoke for a whole truckload of other reasons. For some people it's the image. For some people it is the feeling of relaxation. For other people it is the sense of creative impetus. For some it's about coping with stress. For others, it's about dealing with boredom. Smoking is almost entirely a psychological fix.

This is why I was impressed with the latest advertising campaign. "Lose the smoke and keep the fire". Impressive. Instead of battering smokers with warnings over their impending deaths, the nicotine patch marketers have finally gone to the heart of the problem -- the psychological dependency. And in this instance, they are targeting the younger crowd, clearly trying to debunk the notion that you somehow lose cool points if you're not smoking. I daresay it's a drive to get 18 - 35 year olds off the habit before the smoking ban is implemented. It's a lucrative market, no doubt about that.

So where next? Well, if the marketers have truly grasped that smoking is a psychological addiction more than anything else, then the best thing they could do is offer some kind of free report with their product. Encourage smokers to stop, rather than treating them like vermin. Smokers are no different to any other member of society who has been brainwashed, except for the fact that the result of their brainwashing is a habit considered offensive to some. But the bottom line is that a smoker is as convinced they need a cigarette as much as a particular young lady may feel she needs the latest accessories in order to be a low-rent Paris Hilton.

Smokers need not be afraid of quitting the habit. The other side is beautiful, and the benefits are just too astounding that words cannot do them justice. The more we scare smokers, the more we push them away, the more we make them afraid to quit. Let's continue along this positive path of saying "Hey, it's alright...it's not so bad this side you know!"

Jonty Smith is a former smoker based in the U.K.

After 10 years of smoking two packs a day, Jonty finally managed to quit in 2006. His story and method of how he managed to easily beat the habit is available for free reading at http://www.how-i-stopped-smoking.com