It's Never Too Late To Quit Smoking

Try and try again?till you succeed. This is the mantra of quit smoking success. Most of the people, who were successful in this difficult endeavor, are actually the ones who made it in their third or fourth attempt. So, if you have failed in your first or second attempt, don?t lose hope, just plan your next attempt, and go for it. Even if you fail to quit completely, you will find that the number of cigarettes you smoke have decreased considerably. This time, when you plan to quit, make sure that you consider the following points to ensure success.

• Make a list of reasons: Why are you quitting smoke?
• Consider the money you spend on cigarettes. Main brand cigarettes now cost almost ?5.00 for a packet of 20.
• Set a quit date? people make a New Year?s Day resolution, others pick their birthday, and also the No Smoking Day - the second Wednesday of every March on which a million smokers have a go. In fact, any day will do, but choosing a date will help mental preparation.
• Deal with nicotine withdrawal, this is a powerful addictive, so you need to be ready to fight with it. Ask your doctor for Chantix, which is a good medicine that can help you get over your nicotine cravings.
• Involve your family and friends, it has been found that if you find someone who also wishes to quit, it becomes easier for you to quit smoking.
• Find a substitute habit? smoking involves your hands and mouth, this is part of the smoking habit, you may need to deal with it. You can handle it by using chewing gum, drink more water, fruit juice or tea, or to chew or eat something
• Learn to avoid temptation? during the difficult first few days you can change your routine to avoid situations where you would generally smoke. For example, it might be worth avoiding the pub on the first Friday night after you quit.
• If you can?t stop immediately, consider cutting down with NRT? Simply cutting down without setting a target to stop completely rarely works as consumption tends to rise again over time. However, new research shows that smokers, who cut down and use new treatments like Chantix, increase their chances of quit smoking.
• Be careful for relapse? You need to be on guard especially in the first few days and weeks. "I'll have just one, it can't harm" is the top of a long and slippery slope. If you are upset or under pressure, it is really important to fight off the temptation to smoke ? don?t let this be an excuse for slipping back. You could lose everything you've achieved just in a momentary lapse!

So, next time you plan quitting smoke, keep the above mentioned tips in your mind. Give an honest try this time?I know you will succeed! All the best!

The author, Monalisa Hyden addresses issues related to the causes of smoking, its harmful consequences and how to overcome smoking addiction. For a glimpse into her articles visit the website http://www.chantixhome.com

How Not to Quit Smoking - The Concept of the 'Imaginary Motivation'

I hate smoking, so why do I still smoke?

Now it occurs to me that I generally motivate myself to quit in the following manner:

(i) Make a demand to myself to quit.

(ii) Fail to quit.

(iii) Punish myself for continuing to smoke by nagging myself about it (I call it ?worry?).

(iv) Make an offer to myself ? I will stop the nagging, but only as a reward for quitting smoking.

(v) Fail to quit again.

(vi) Go back to Step (i) and repeat?.

It?s been an unconscious process up until recently, because I?ve been nagging myself for so long that it?s become second nature to me. My operative motivation, then, for quitting smoking is to relieve myself from the nagging that I impose upon myself. It?s actually designed to work like this:

1. Punish myself for continuing to smoke by nagging myself about it.
2. Make an offer to stop the nagging as a reward for quitting smoking.
3. Quit smoking in order to collect the reward.
4. Bestow the reward (stop nagging at myself).

But hey, since I?m offering myself only the cessation of something (nagging) that I don?t have to do in the first place, why not just skip Step 3 and go directly to Step 4? And that?s always what ends up happening after a few go-rounds of (i) through (vi).

The cessation of self-imposed nagging is what?s called an ?imaginary motivation?. It?s a game I can?t win, and deep down inside I know it. And when an imaginary motivation fails to produce real results, I judge and blame myself for failing to be motivated by it, thus starting the whole cycle all over again.

Roses are red
Violates are blue
I?m schizophrenic?

And so am I

There?s GOT to be a better way?

This is Chuck Thunder's psychiatrist. "Chuck Thunder" is an alias; his real name is Jake Danger. He currently resides in the cellar of Oakfield Institute for the Very, Very Nervous. His website is called Lunatic Wisdom: News From Beyond the Matrix

He has to sneak past the nice men in white coats to post his articles. He thinks he's Neo and that we're all Agents who are 'out to get him'. Don?t believe a word he says.

Uncover Why You Need To Quit Smoking To Avoid Impotence

Smokers know that smoking may lead to all sorts of health problems. We also know that cigarettes contains nicotine and 4000 other chemicals. But one of the harmful effects that people ignore is that smoking and impotence and highly related and many smokers put their sex lives in jeopardy without knowing.

The probability of a depression is higher for smokers compared to a non-smoker. A person suffering from diabetes or have high blood pressure has a higher chance of suffering from erectile dysfunction. The cause of erectile dysfunction may be due to smoking.

Toxins such as carbon monoxide can cause damage to the circulatory system and restrict blood flow to the penis. Studies have also indicated that men smokers have lower sperm count compared to men who do not smoke. Men smokers also have a higher proportion of malformed sperm.

The intake of tobacco smoke will result in fatty deposits blocking the blood flow to the penis due to smoking. This usually lead to male impotence problems. Excess nicotine consumption will also result in rapid contractions inn the penile tissue. Nicotine will also affect the brain which will restrict the arterial blood flow into the penis.

This is also known as acute vasospasm. Sexual process and functions requires the work of different organs and coordination in the body such as the hormones, nervous system and vascular system to maintain the pumping of blood flow into the penis to maintain erection. Consumption of cigarettes will affect these functions and have the probability of causing impotence.

Toxins and chemicals also restricts blood flow in the circulatory system, causing the blockage of arteries. The arteries being restricted and blocked will also be a factor for impotency. Other negative effects to the male sexual health are such as:

?Low sperm count

?Abnormal sperm shape

?Reduce volume of ejaculation

?Reduced sperm mobility

Smoking is extremely detrimental for health in many aspects including your sexual life. Nicotine and intake of cigarettes can cause erectile dysfunction. So be aware of your health and quit smoking today.

Tony James is an ex-smoker for 15 years and is currently helping smokers to quit smoking with ease without the discomfort of cravings or withdrawal symptoms.

For more free articles, contents and resources on how to quit smoking:

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Defeat Nicotine And Quit Smoking With A Firm Resolution

Someone who had quit smoking several times, said with anguish, ?No, I don't want to quit smoking. I have done it on several occasions in the past- what I wish to do now is to kick smoking!?

Only when the resolution is that firm, can something tangible be achieved. All half-hearted measures are bound to fail! Ask any of the galaxies of smokers! Millions and millions! They want to give up smoking desperately. It is a reported fact that 70 % of smokers repeatedly think of giving up smoking.

There are several voluntary associations to help the smokers. Every small township generally has a health-care unit. But, the unfortunate part of it is that, for every such unit, there are hundreds of small and big tobacco-products selling shops. The promotion campaign for these products goes on unabated, through newspapers, important periodicals, and TV channels (though it is banned to some extent) and the demand for tobacco products goes on increasing relentlessly.

Is it ever possible to quit smoking? Defeat nicotine?

Before trying to defeat your physical and psychological enemy, try to know its strength and to what extent it has taken hold of you because its destructive capacity is no less than additives such as heroin or cocaine.

Remember, in the blood of a hard smoker, each and every cell is surcharged with nicotine. It has become part of the blood. Therefore, pregnant mothers- beware! Smoking is injurious not only to your health; it is also dangerous for the tender baby within. Your smoking alone is responsible for this double tragedy.

With the failure of the first attempt to quit smoking, one should not get disheartened! Resolute actions must follow these attempts, if you wanna achieve success. The courses run by the health care centers and hospitals may help you by the way of information. But, ultimately remember that, it is you who need to quit smoking, for it is you who started it. You can build yourself or you can break yourself. That depends upon your will power.

Each withdrawal symptom is powerful and difficult to endure. At times, you feel that the only way to get over them is to smoke. If you succumb and slide, then it is doubly difficult to restart the pilgrimage to the smoke-free zone. So, with lots of determination, this dizziness, depression, irritability, anger headache, restlessness and trouble in concentrating will have to be tackled. But, confront nicotine with a challenging poster.

Just think, which is a better situation- your company with wrinkled skin, bad breath, bad smelling hair, black teeth with cavities, with black lips or a glowing skin and a confident sparkling countenance? The choice is for you to make!

Mark Twain said, ?Quitting smoking is easy. I have done it a thousand times.? But please remember, he has not told you to follow him. Your will power could be stronger than his.

To get more information on stopping smoking, stop smoking techniques and more visit http://www.stop-smoking-updates.com/quitsmoking/

The Truth About Why You Have Not Been Able To Quit Smoking...Until Now

Have you have tried, and tried, and tried to Quit Smoking only to fail to kick the habit? Rest assured, you are not alone. In fact, chances are you have been lied to by the Tobacco and Drug Companies about your addiction just like the 99% of would be "quitters" out there.

Consider this; did you know that nicotine is NOT what millions of people are addicted to? What smokers ARE addicted to, however, is a very common ingredient that appears on your grocery list every week!

And yet these companies are getting away with the lie that it's nicotine that you're addicted to. Even the pharmaceutical companies that supply the "nicotine patches", gums and other "quit smoking now" hope-pills are taking advantage of your ignorance right now as you're reading this.

And who could blame them? After all, billions of dollars are at stake. It does not matter to them that you're turning your lungs into black sponge. To them, YOU had taken up the decision to smoke and they were simply there to hand you the goods. At the end of the day, business is business and their success depends on keeping you smoking and getting people that don't smoke to start. It's all about the billions.

Here is a shocking fact; The Tobacco Industry kills more people between Monday and Thursday of each week than the terrorists killed on 9/11. Where do we see this mentioned in the media with a FRACTION of the attention?

I am here to tell you that you do not have put up with being a part of it. You do not have to become another hospital statistic. Why? Well... what if I told you by this very night (yes, you heard me right... BY TONIGHT) you will have learned to quit smoking FOR LIFE.

Let me ask you a question; what would it mean if you finally, quit smoking for good?

You see, the benefits are not just physical - you know: no more ashtray breath, no more difficulty breathing or waking up, the return of your taste buds in full gear, and so on - but psychological as well. When I kicked the habit as a result of following the program you're about to find out, I became the fond talk of my friends, family and associates.

People kept complimenting me about admiring me for my "strong will-power" and self-determination (in THEIR minds of course, it takes rare strength to kick the addiction, however big or small. Little do they know how easy it actually was).

You may be thinking at this point: "That is all fine and dandy, but I am beyond any help! I just can't get enough!"

Here's why you should NOT give up yet (sure, after reading this till the end, feel free to try giving up quitting). For now, please read on...

I, like you, was once a heavy smoker, 3-4 packs a day depending on my savings.I craved the taste in my mouth so badly that I just had to have that next puff. I smoked before going to sleep, straight away after waking up and even when wanting to visit the loo! I couldn't function without it.

It was back in late 2003 after breaking up with my girlfriend at the time I decided once and for all to quit smoking. I had had enough. And so started a long and expensive personal journey. I researched and bought everything: pills, patches, gums, self-help books, heck I even tried meditation.

It all added up to nothing! I maxed out on my credit card on junk, paid the bills and down the drain went my morale along with the money.

I felt at the time that I was beyond rehabilitation: that I was hooked for life. I was seriously stressed and really demoralized at the time.
That is, until I came across this life-saving program

To read more about what saved me from my addiction then click here

You'll be glad you did

Blogger's Guide To Quit Smoking

Quit Smoking and Weight Gain

To stop smoking is challenge enough but some smokers' apprehension the possibility of gaining weight. About 80% of smokers put on weight when they quit. Women typically gain between 3 kilograms and 5.5 kilograms in the first year after stopping, while men tend to gain less. Study shows that in the long term, the average body weight of female ex-smokers is similar to women who have never smoked.

Smoking conquers the appetite and therefore you may feel hungrier when you quit smoking. Many smokers are in fact underweight due to prolonged appetite suppression and of those who do put on weight, about half increase their weight by less than two kilos.

Nicotine also speeds up the bodies processes, so when you stop smoking your body needs less energy, but if you are giving it more this can lead to weight gain. Nicotine can lessen your appetite by directly affecting the activity of serotonin and dopamine, which are substances that control neural transmission in areas of your brain, that turn your appetite on and off.

Most people who quit smoking worry about gaining weight. While a small gain is normal, excessive weight gain when you quit smoking can create new health problems and erode your determination to stay off cigarettes.

Tips to avoid Weight Gain A sensible exercise and eating plan will help keep your weight down and keep you fit. Go easy on yourself and go about making these changes to your lifestyle in moderation. Increase your consumption of fruits, vegetables and wholegrain foods. Alcoholic drinks can contain many kilojoules. Try alternating with water or other low kilojoules drinks.

Have raw vegetable sticks and other low fat, low kilojoules foods on hand. Don't think that taking up smoking again will mean you will shed the weight - sometimes it doesn't work. Focus on improving your diet and increasing your physical activity. Discuss with your doctor or dietitian for advice. Doctor may guide you to try quit smoking drugs: like Chantix, Zyban. Chantix and Zyban have been approved by FDA for the treatment of smoking cessation.

Norma Dsouza is a Health and Fitness Consultant. For more details please visit: www.chantixpharma.com

Quit Smoking - You Can Do It

 

Smoking is believed to be 10% physical addiction and 90% psychological addiction. The nicotine withdrawals usually subside in three days or less, but the psychological dependency on smoking is much more difficult to defeat.

In order to help you quit smoking, you need to do a self-analysis on the reasons you smoke and the reasons on why you want to quit smoking.

The easiest way to do this is to make a list. Label one column on why you started smoking and the other column on why you want to quit smoking.

In column one, list all the reasons you can remember as to why you started smoking. Was it peer pressure? Rebellion? Did you think it made you look cool? Did it make you feel like a grown-up? Really, try to remember the exact reasons why you started smoking and write them all down.

Now review your list of reasons why you smoke. Do any of those reasons still apply in your life today? More than likely the reasons you started to smoke does not apply to the reasons you smoke today. If you are like most people, you will see that your reasons for becoming a smoker are no longer valid, are often just silly, and are easily outweighed by the risks to your health and your family's well-being.

Now write a list on why you want to quit smoking. This one may seem obvious, but it can be a bit deceiving. You really need to take some time and think hard about this. Do not just list the obvious health reasons. You have been reading the Surgeon General's warnings for years with little effect, so you need to come up with reasons that truly have meaning for you.

The most common reasons that people to quit smoking are: ? I do not want to get lung cancer. ? I do not want to have a heart attack or a stroke. ? I would like to live long enough to see my grandchildren grow up.

Certainly the list above are good reasons to quit, but the truth is, is that they are possibilities and not specifics. For example, sure, you might get lung cancer, you might have a heart attack or a stroke, and you might die young and miss seeing your grandchildren grow up, or you might not!

The bottom line is that you are not going to break a psychological addiction based on what might happen to you if you continue to smoke. Your addiction to nicotine will work hard to convince you that it will not happen to you.

The alternative is to list health problems that you are experiencing now. Your list should point out things in your life that you are actively unhappy about and are STRONGLY MOTIVATED to change. In order to break your psychological addiction, you need a battery of new thoughts and desires that are stronger than your desire to smoke!

For example, the list below identifies that most smokers can relate to right now. Not what might be.

Health Reasons

? I get so out of breath when I exert myself even a little bit. Just vacuuming the house makes me pant and gasp.

? My feet are always cold. This could be due to high blood pressure and poor circulation associated with smoking.

? I have a nasty wet cough and I have to blow my nose excessively. Mucus build-up is the body's reaction to all the toxins and chemicals in cigarette smoke and could be a precursor to serious respiratory disease. Even if I do not get cancer, I do not want to be one of those people who have to carry an oxygen bottle.

? I am always tired. Could it be that my body is using up all its energy trying to eliminate the toxins and chemicals from cigarettes?

Vanity Reasons

? Smoking causes premature aging and drying of the skin. I do not want to look like a wrinkled up old prune!

? My fingers, fingernails and teeth are all tobacco stained. Disgusting! How embarrassing.

? When I get on the elevator after a smoke break at work, everyone wrinkles their nose and tries to edge away from me because I reek of cigarette smoke. I feel like a leper. It is embarrassing to be the smelly one the elevator. I feel like I have no self-control.

? My breath is awful. Kissing me must be like kissing an ashtray. I spend a fortune on breath mints.

Financial Reasons

? If I save all the money I used to spend on cigarettes, I will have enough to take a vacation in Cancun (or some other warm tropical place) every winter!

? I could use the money to pay off my credit cards!

? I could donate money to my favorite charity or sponsor a child. My cigarette money could make the world a better place!

Family Reasons

? My family can stop worrying about me.

? My spouse will have to find something new to nag about to me.

? My children will be proud of me and they will never start smoking themselves, having seen firsthand what a nasty destructive habit it is.

Cleanliness Reasons

? The walls used to be white. Now they are a nasty dirty-looking brown. I need to repaint... again!

? I stink, my car stinks, my house stinks, everything I own reeks of cigarette smoke. I cannot even lend a book to a non-smoking friend because they cannot stand the smell of smoke permeating the pages!

Do you see yourself in any of the items listed above? You may have many more reasons of your own. Write down as many compelling and emotion reasons to quit smoking as you can think of.

If you can re-train your mind to think of smoking as a silly and self-destructive thing to do, then you are almost sure to succeed.

For more information about quit smoking, visit Quit Smoking

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Reasons Why You Should Quit Smoking

Smoking can hook you because cigarettes contain nicotine which is highly addictive. But being hooked is not an excuse why you cannot quit smoking. Smoking has been proven by several researches to be great threat to one's health, that is why there is no reason why one who is already hooked to it should not quit smoking.

It is tough to quit smoking. People try at least 2 to 3 times before they can finally quit smoking. It takes hard work and lots of effort but if you're really determined then you can quit smoking for good.

Why quit smoking?

There are at least five reasons why you should quit smoking.

* First, if you quit smoking, you will definitely live longer and better.

* Second, each time you smoke, you take about 5 to 20 minutes off your life. Your chance of getting lung cancer, stroke or heart attack increases if you don't quit smoking.

* Third, the people you live with, especially the children, will be healthier only if you stop smoking. In fact, second hand smoke is more dangerous than the actual smoke users get from smoking.

* Fourth, if you quit smoking, you will have extra money to spend on other things than cigarettes.

* And lastly, if you're pregnant, chances of having a healthier baby is more likely if you quit smoking.

So the next and most crucial question is "how do I quit smoking?"

Here are five ways that can help you quit smoking:

1. Get ready and prepare yourself to undetake your quit somking program? Set a quit smoking date. Change your environment by getting rid of all cigarettes in places you frequent and not allowing people to smoke near you or at your home.

2. Get support and encouragement. Studies have shown that you'll have better chances in quitting smoking if you can get support from families, friends, and co-workers.

3. Learn new skills and behavior. Always remember that your goal is to quit smoking, so distract yourself from urges of smoking. Change your routine in your first try of quit smoking program. Do something to reduce your stress such as taking a hot bath, exercise, or reading. Plan something to do enjoyable every day.

4. Get medication and use it correctly. Medications can help you lessen the urge to smoke. Five approved medications that can help you to quit smoking are: Bupropion SR, nicotine gum, nicotine inhaler, nicotine nasal spray, and nicotine patch.

5. Be prepared for a relapse. If you quit smoking, chances of a relapse is high. Most relapses occur after 3 months of quitting, so watch out for situations that may trigger you get back to smoking such as alcohol, other smokers, weight gain and depression.

Everyone can quit smoking so don't hesitate to at least try to quit smoking also.

Quit smoking now and I guarantee you a healthier, better and longer life.

For updated links and information about quit smoking, please go to: http://quit-smoking.besthealthlink.net/ or for updated links and information on all health related topics, go to: http://www.besthealthlink.net/

Charlene J. Nuble - http://www.besthealthlink.net