Why We Fail in Quitting Smoke? Answer to Your Smoking Cessation Queries

After three or four failed attempts, you ask yourself: How the hell I get rid of nicotine? Why do I fail? It is a common question among those who have failed in their smoking cessation efforts and they give in to the nicotine addiction knowing that every tobacco puff is poisoning them slowly to death.

Almost 80 per cent of those who try quitting fail, making it one of the hardest addictions to kick. And half of ex-smokers return to smoking cigarette after years of living without smoke. Different studies have yielded that almost 20 per cent experience occasional cravings for the nicotine kick! So, it becomes important to know, why do we fail after all those plans and honest efforts?

Experts say that mainly three major areas of life are responsible for the inability to stop smoking:

• Mental Performance: Nicotine improves the ability of human mind to concentrate and think. When it becomes a habit, concentrating and focusing on a certain problem without nicotine becomes difficult.

• Nicotine does not actually relieve one from stress, but of course a man feels more stressed when he stops smoking.

• People gain weight after quitting smoke, 5 to 10 pounds on an average.

• Some people experience a phase of depression after quitting smoke.

If you have failed, there is no need to think that you can never make it possible in your life. In this case, the old maxim should be mentioned: Failures are the pillars of success! There are ways following which you can turn your failure to quit smoking triumph!

• The first two weeks are determinants of success or failure! Do not feel shy to ask for every possible help during this period.

• Withdrawal symptoms are very intense and your WILL POWER alone may not be able to handle it. There are medicines available in the market, which can make you dislike the effects of nicotine. Chantix or Varenicline is the drug, which can be very helpful in quitting.

At the end, let me tell you that your failures are not fruitless at all. Because, with every failed attempt, you will notice a significant reduction in the number of cigarettes you smoke a day. And, again, let me give you another reason why you should keep on trying in spite of all those history of quit smoking failures. People, who keep trying have fifty per cent chance for smoking cessation success. So, when it is about quitting tobacco for good, you should try, try and try again till you succeed!

The author, Monalisa Hyden, addresses psychological and health related issues. If you wish to help yourself and your loved ones in quit smoking, you can log on to http://www.chantixhome.com for more information and advice