How To Quit Smoking Successfully With Acupuncture
Many smokers try acupuncture to quit smoking. However, often times they smoke again after the treatment . Does this mean that acupuncture fails to help you stop smoking? What causes the failure when others have succeeded and continue to remain free of smoking for many years after acupuncture treatment?
You may be searching for a magic button to help you quit smoking. However, acupuncture is not a miracle cure.
Acupuncture fails when you fail to deal with your smoking habit and mental withdrawal symptoms such as stress. You need to devise a plan to manage them. You must deal with it. Leave them to chance and you are bound to fail. For instance, if its your habit to smoke after a meal, then replace that habitual activity with a healthy snack. Break whatever patterns that motivate you to smoke and focus your thoughts on other things. If you face stress, don't take the easy way out and smoke. Instead, find alternatives such as massage and relaxation music to calm you.
If you still have the slightest desire to smoke after acupuncture therapy, you will fall into relapse.
If you want to quit smoking completely, you have to do it for yourself. Don't attend acupuncture treatment just to oblige your loved ones that pester you endlessly into quitting smoking. You may quit for some time after the therapy but when the urge gets too strong for you to withstand, you smoke again. Then you tell them that acupuncture doesn't work for you. Quitting smoking for the sake of others doesn't work at all.
Physical withdrawal symptoms happen because of lack of nicotine. You experience dizziness, cough, headache, fatigue, sore throat, and irritation. Acupuncture can help you deal with the physical withdrawal symptom. Directing needles to specific acupressure points, such as ears, can stop the craving for more nicotine. The acupuncturist then removes the needles after 10 to 20 minutes.
Acupuncture stimulates your body into producing endorphins, a good feeling usually associated with smoking. It also helps your body to purge the remaining nicotine in your body.
Most experts suggest that you combine acupuncture with other stop smoking aids such as hypnosis. A combination of different quit smoking methods can increase your success rate of kicking the habit permanently. Nowadays, most acupuncture clinics offer additional aids to help you overcome the habitual and mental aspect of smoking.
Nicotine replacement therapy such as nicotine patch and gum provides controlled dosages of nicotine to your body. Acupuncture doesn't feed you any nicotine. That's the good thing about it. You don't experience any side effects which makes it safe for you. Remember, do it for yourself. Acupuncture can help you to quit smoking if you combine with other methods. Depending on acupuncture alone is possible only if you have strong willpower.
At DeadlyPuff.com, Andy Lim offers complete information on tobacco abuse and ways to quit smoking. Say goodbye to cigarette easily with acupuncture smoking cessation at www.deadlypuff.com today
You may be searching for a magic button to help you quit smoking. However, acupuncture is not a miracle cure.
Acupuncture fails when you fail to deal with your smoking habit and mental withdrawal symptoms such as stress. You need to devise a plan to manage them. You must deal with it. Leave them to chance and you are bound to fail. For instance, if its your habit to smoke after a meal, then replace that habitual activity with a healthy snack. Break whatever patterns that motivate you to smoke and focus your thoughts on other things. If you face stress, don't take the easy way out and smoke. Instead, find alternatives such as massage and relaxation music to calm you.
If you still have the slightest desire to smoke after acupuncture therapy, you will fall into relapse.
If you want to quit smoking completely, you have to do it for yourself. Don't attend acupuncture treatment just to oblige your loved ones that pester you endlessly into quitting smoking. You may quit for some time after the therapy but when the urge gets too strong for you to withstand, you smoke again. Then you tell them that acupuncture doesn't work for you. Quitting smoking for the sake of others doesn't work at all.
Physical withdrawal symptoms happen because of lack of nicotine. You experience dizziness, cough, headache, fatigue, sore throat, and irritation. Acupuncture can help you deal with the physical withdrawal symptom. Directing needles to specific acupressure points, such as ears, can stop the craving for more nicotine. The acupuncturist then removes the needles after 10 to 20 minutes.
Acupuncture stimulates your body into producing endorphins, a good feeling usually associated with smoking. It also helps your body to purge the remaining nicotine in your body.
Most experts suggest that you combine acupuncture with other stop smoking aids such as hypnosis. A combination of different quit smoking methods can increase your success rate of kicking the habit permanently. Nowadays, most acupuncture clinics offer additional aids to help you overcome the habitual and mental aspect of smoking.
Nicotine replacement therapy such as nicotine patch and gum provides controlled dosages of nicotine to your body. Acupuncture doesn't feed you any nicotine. That's the good thing about it. You don't experience any side effects which makes it safe for you. Remember, do it for yourself. Acupuncture can help you to quit smoking if you combine with other methods. Depending on acupuncture alone is possible only if you have strong willpower.
At DeadlyPuff.com, Andy Lim offers complete information on tobacco abuse and ways to quit smoking. Say goodbye to cigarette easily with acupuncture smoking cessation at www.deadlypuff.com today
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posted by Instantly-Quit-Smoking at
4:45 AM
