Quit Smoking By Meditation or Medicine

Some one tells me that ?I have a stop smoking rhythmic tape that I listen to and meditate to every morning........ 30 min of deep breathing and listening to the message that says 'I will quit easily' and ' i will love being XX smoke free?" I do that too.... forgot to tell you guess I better do it more than once in the morning now. But if I ask how a person can forget everything if he has lot of work in a day?. And how he cans walkup early in the morning if he has duty to very late night I prefer some medicine to him that he can take any where and any time. Because one day I read one post at the forum that one person is told that ?I've been trying for years to quit, and sometimes quit for a few months, or even for a year once, but I always return.

Then it occurred to me. Maybe there's ways to at least reduce the dangers while I continue to smoke. I once heard certain vitamins are important for smokers, and somewhere else I heard that 2 or 3 minutes of forced coughing every morning clears the lungs of built up toxins.? So I prefer the medicine because only medicine can destroy those vitamins that compel to you for smoking.

Below, some tips to help you quit smoking are listed. First and foremost, set a quit date and quit COMPLETELY on that day. To prepare for that day:

* Identify the times you are most likely to smoke. For example, do you tend to smoke when feeling stressed? When you are out at night with friends? While you are drinking coffee?. When you are bored? While you are driving?. Etc.

* Keep a diary to help you determine such risky times. Record each time you have a cigarette, including time of day and what you are doing.

* Make a plan about what you will do instead of smoking at those times that you are most likely to smoke. For example, drink tea instead of coffee; tea may not trigger the desire for a cigarette. Or, take a walk when feeling stressed. Remove ashtrays and cigarettes from the car. Place pretzels or hard candies there instead. Pretend smoke with a straw.

* Let all of your friends, family, and co-workers know of your plan to stop smoking and your quit date. Just being aware that they know can be a helpful reminder and motivator.

* Prior to your quit date, start reducing your cigarette use, including decreasing the number and strength of the cigarettes. DON'T do this simply to make your diary "look good," however.

* Get rid of all of your cigarettes just prior to the quit date and clean out anything that smells like smoke, such as clothes and furniture.

Smoke Controlling Drugs:- Zyban is a best smoke controlling drug and it comes as a tablet to take it orally. It is usually taken twice a day and may be taken with or without food. It is important to swallow Zyban Tablets whole. Do not chew, divide, or crush tablets

Some information that help you to stop smoking:- Avoid alcohol or drink it only in moderation while taking Zyban. Alcohol may increase the risk of having a seizure while taking Zyban. However, if you usually drink a lot of Quit Smoking By Meditation or Medicine?

Alcohol, talk with your doctor before stopping. Suddenly stopping may increase the risk of having a seizure. Talk to your doctor about alcohol use before starting treatment with Zyban. Use caution when driving, operating machinery, or performing other hazardous activities. Zyban may cause dizziness or drowsiness. If you experience dizziness or drowsiness, avoid these activities. source:-http://prescribe-drug-information.blogspot.com/

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