Five Reasons Why People Should Quit Smoking

In this article I am going to write about the reasons why I believe people should stop smoking. I hope it proves to be an inspiration for many people who are potentially thinking of quitting these cancer sticks once and for all. Smoking does and will have a negative impact on your life if of course you continue with this nasty habit, therefore it is definately worth starting to look for the best ways to quit smoking.

I have to admit that I used to be a smoker, I was never on lets say twenty a day but was more of what people would call a social smoker. I would at that point find it very difficult to go out with my friends for a few beers without being able to smoke etc. It actually would be something that I would look forward to and at the stage I had no real reasons as to why I should not do it. After a hard and stressful week at work there was nothing better than the thought of having a pint of lager with a cigarette to go with it.

The problem started to occur when I began to buy packs of ten cigarettes in the week to take to work with me. In my mind I had thought that to smoke at work would give me the same type of pleasure that smoking did whilst drinking etc. I felt very let down when I realised that it just was not the same but for whatever reason I continued to buy and smoke them.

My colleagues at work started to comment on the fact that I was smoking and stated that my clothes really stunk of cigarettes. People in my opinion started to treat me differently, it was like I was a second class citizen. I decided that I needed to stop smoking for these and other reasons, especially as I did not really enjoy it that much apart from when I was in a bar of course.

I stopped smoking for five main reasons:

1. To save money as a packet of cigarettes costs a lot of money.

2. I did not like my clothes smelling of cigarettes.

3. Health reasons, smoking is the cause of many health problems including cancer.

4. Smoking can be a big turn off to women. I found it hard enough to meet and attract women and to give them another reason not to like me was just being stupid.

5. I wanted to be classed as a non-smoker as I felt that I was been treated like some sort of loser when I was a smoker.

It was not easy to quit smoking but it is certainly worth while, why not give it a go, you may well surprise yourself.

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Quitting Smoking: How Long Do The Cravings Last

Statistics say that over 70 per cent of smokers want to quit. So what's stopping them? For many, the thought of going through lengthy withdrawal symptoms is enough to send the hand snaking towards the Camel pack. In reality, the pangs are far less than people fear. But how long do they last?

Giving up smoking is like getting addicted in reverse so it's important to understand the nicotine addiction process. Scientists used to think addiction was a long drawn out process taking up to a year. Now they've come to recognize it begins with the first puff when nicotine enters the brain.

Nicotine is a psychoactive drug causing changes in brain chemistry. Researchers have found that nicotine takes over the reward pathways. These are an part of an area of the brain that rewards good and useful behavior with a feeling of pleasure. It does this by stimulating the release of the neurotransmitter dopamine.

The brain learns the intake of nicotine is good and remembers the sensation of smoking as pleasant. Nicotine actually causes changes to brain chemistry. So when the smoker quits and nicotine intake is stopped, the brain needs a period of adjustment to get back to normal. During this period, the ex-smoker feels the pangs of need for tobacco.

Though the blood is free of nicotine within less than 100 hours of the last cigarette, only when those brain changes are undone is the ex-smoker truly free from the physical addiction to nicotine. This is a gradual process and much is done in two to three weeks or so. But the physical component is not the only danger.

Mental addiction is another facet of smoking that makes quitting so difficult. This means associating smoking with regular activities, places and situations. It makes up the 'habit' aspect of smoking. Examples are morning coffee, after lunch, with a beer in the pub. All pleasurable daily routines associated with lighting up a cigarette.

During this crucial period vigilance is required as the craving to smoke can flare up out of the blue. So what to do when this happens? The pangs of nicotine withdrawal can be likened to an itch waiting to be scratched. So the thing to do is to scratch without using cigarettes. Green tea and herbal teas such as valerian are useful when the pangs come. Another option is the draw on a menthol inhaler. And any form of activity especially exercise is good. Ideally the ex-smoker to be would prepare a grab bag of techniques in readiness. And hypnotherapy can be effective in the treatment of mental addiction

The magic day arrives when you go to bed and realize the thought of a cigarette hasn't entered your mind all day. This should happen by day 90 at the latest and is a wonderful feeling. Six months after taking the last puff, you'll be free.

Understanding the addiction process is a key factor in quitting successfully. Make the decision to quit now and find a method that suits you.

Lloyd Morgan is a writer on health matters and reformed smoker. For more resources to help you quit smoking, please visit: smokefree.ampawan.com

Quit Smoking - The Right Way

If you are anything like the estimated 70% of smokers in the United States, you want to quit smoking.

In 2004 there where 44.5 million smokers in the United States alone, more than 31 million of these want to stop smoking.

If you have ever tried to quit smoking, you know how hard it can be. Well, I am here to tell you, it doesn't have to be that way.

So, how do I quit you say.

Good question.

If you where to believe the ads you see on TV, you need to buy prescription drugs, nicotine patches, and whatnot, then use these expensive ?magic? solutions for up to several months, then finally you MIGHT be able to call yourself a non-smoker (if you are lucky).

But if I where you, I wouldn't waste my money. Been there, done that.

The single biggest reason people fail to quit smoking is that they don't understand why they are smoking, what keeps them lighting up cigarette after cigarette. You have probably heard many times that the nicotine in cigarettes is the cause of your addiction.

Sure, nicotine is somewhat addictive, but it is not a strong addiction, and beating it is NOT hard at all.

The reason people fail to stop smoking is their mind, and once you have the information and understand how your mind works when it comes to stop smoking, quitting will not be hard at all.

Knowledge is power, and when you understand how this works, you will not need to buy any pills or patches, you could be a non-smoker in just a few hours.

For more information on how to easily quit smoking the right way, check out QuitSmoking.InternetPublishingCenter.com

How I Quit Smoking

Programs that claim they can help you quit smoking are a complete waste of money and here's why. By the time you've read the useless advice they offer, you'll quickly realise you've been conned and start reaching for your cigarettes.

Quit smoking programs can seriously damage your wealth

Fellow smokers, light up sit back and read on. It's time to stop wasting money on gimmicky ideas that claim they'll help you quit the dreaded weed. Money that would be better spent on a few multipacks of fags so you can carry on smoking to your heart's (and lungs') content. Don't beat yourself up with thoughts that you're the odd one out with no willpower. Forget their extravagent claims that they and they alone can help you. They're only interested in your money and once they've got it as far as they're concerned you can smoke like a kipper.

But surely something's got to work

Spot on, something has got to work and while I tell you why, go ahead and spark up another cancer stick. The reason these programs can claim to work is the scatter gun approach. In other words if enough smokers are dumb enough to part with their hard earned then a percentage of those are going to manage to give up. Maybe having spent money on a program claiming to help them quit they somehow develop that extra willpower to succeed. I'm convinced it's more to do with the fact that they want to see a return for their money rather than any radical advice contained in the program. Time for another ciggie as we move on - that's a really bad cough you've got there by the way, ever thought about giving up?

I can stop you coughing

Well, when I say I can stop you coughing what I really mean is that I can stop you coughing up your money on quit smoking schemes that don't work. You see I've spent fortunes trying many different methods. Let's start with hypnosis. Does anyone seriously believe this mumbo jumbo works? Here's how it went for me. Some weirdo bombarded me with soothing words, lulled me into a deep sleep and then clicked his fingers to waken me. Well, I don't know about you but the first thing I do when I wake up is have a fag. Nicotine patches were a waste of time as drip feeding me shots of nicotine just made my cravings for a smoke even worse. As for gum, who wants to spend their entire waking life chewing like some morose teenager? Add the cost of the foul stuff and it's no wonder I couldn't wait to light up a cigarette. Talking of which, you must be about ready for another one now.

I'd just about given up

Unfortunately, the only thing I'd just about given up wasn't cigarettes. No, I was on the verge of accepting that there are no sure fire cures, no quick fixes and no cast iron certain methods of quitting. I'd more or less decided that I was destined forever to smell of an old ashtray, to gasp for breath at the slightest physical exercise, to wake up in the morning coughing and spluttering like a misfiring car engine. Then the fickle finger of fate stepped in to change my life around. You see, out of the blue, I ran into an old friend I'd not seen in over ten years. We went to a bar, set up a couple of beers and began reminiscing about the past. Knowing Jim was a smoker I tossed my cigarettes across the table and, to my surprise he tossed them right back at me. Grinning he explained how he'd quit. I couldn't believe it because the Jim I knew was a regular 40 a day man who never showed any inclination to give up. When I asked him how tough it had been he told me it'd been easy, stress free and he'd not even suffered the usual piling on of weight associated with quitting smoking.

at this point I'm going to give you two choices

you can click on that little white cross in the top right hand corner of the screen and light another fag, then another and so on.....

or you can read on and find out how Jim did it

Great, you're still with me so I guess I've helped you give up at least one cigarette - it's a start. I was as intrigued by Jim's story as you obviously are and wanted to know just how he'd quit his 40 a day habit. I'd already done a quick mental calculation that told me he must have been saving himself close on to $2500 per year! If he could do it I figured I could too. Jim explained that two years back he'd suffered a mild heart attack that frightened the living daylights out of him. His doctor pulled no punches and warned him he'd be dead inside a year unless he gave up smoking. He referred Jim to a quit smoking program and told him if he followed it religiously it would teach him in just three hours how to give up cigarettes for good. 'So what did you do Jim?' I asked. With a grin he recalled how he'd gone home and lit a cigarette as he waited for the

program to download on his computer. And believe it or not, that was the last cigarette he ever smoked.

QUIT SMOKING RIGHT NOW

I think you can guess what I did when Jim and I finished reminiscing. Following his tradition I lit what I sincerely hoped would be my last cigarette and studied the program. It was like a breath of fresh air which, to a smoker, is no bad thing! I found it innovative, original and powerful. In fact so convincing was its message that almost without thinking I crumpled up three unopened packs of cigarettes knowing that I'd not be needing them. And so it proved. I'd had my final cigarette thanks to Jim. It worked for me, it worked for Jim and it has worked for thousands of other smokers. Now that you've discovered this opportunity do not waste it. Throw away the cigarettes not the opportunity. What you pay for the program will be recouped many times over from the money you save by not having to buy any more packs of cigarettes. Add to that the healthier lifestyle you'll enjoy and it's a no brainer. Don't pass up this chance, you know it makes total sense. Do it.

Dave Osman is the author of this article and the Webmaster of the www.quitsmoking.elite-products.co.uk website

Chantix: The New Quit Smoking Aid that Makes You Dislike the Effects of Nicotine

What is the most painful quit smoking challenge? Of course an honest answer to this would be controlling the uncontrollable CRAVINGS. Would you quit smoking if you come to know that you can easily handle those cravings? I guess your answer will be a ?Yes?, because you know somewhere deep inside your heart that your smoking habit can only yield you bad health conditions and take you closer to death. Every smoker, in some point of life, tries to get rid of his smoking habit, but we all know, it is a task, easier said than done. Blame it on nicotine and its effects on brain.

The kick of nicotine gives you a thrilling pleasure making you a slave, and this is the reason behind your addiction to smoking. Just like any drug addict, you keep on increasing the number of cigarettes to get the same level of pleasure. Your will power has to be very strong if you decide to bid this addiction good bye. But, fighting with the cravings and withdrawal is indeed not a matter of joke. After all, who likes coming closer to a diseased life and painful death with every fag of tobacco?

What if you stop enjoying the nicotine kick after kissing your beloved Cigarette? Does that sound impossible? Do you think nicotine can never cheat you on drawing the momentary pleasure from it? It will definitely cheat if you seek Chantix medication. Varenicline, the main ingredient of Chantix is a component that has the capacity to influence the brain receptor cells and give you similar pleasure like nicotine. Chantix competes with the amount of pleasure you get from nicotine, by getting attached to the a4?2 neuronal nicotinic acetylcholine receptors with high intensity. As a result you do not feel like smoking and get over your withdrawal very soon.

The Food and Drug Administration of America approved Chantix as a smoking cessation medicine on 11 May, 2006 for its notable potential to help smokers in quitting smoke. Hitting the nicotine kick is hitting the bull?s eye! If you do not enjoy smoking why will you smoke then? Obviously the thrilling kick was the sole reason for being in love with cigarette for so many years. If that feel-good factor is no more there, then I bet you will cheat on your steady relationship with tobacco. Right isn?t it?

Smokers! Tighten your belts and stand up! It is time to put your shattered will-power together and try hard with new enthusiasm. Chantix is there for you to save you from your smoking cravings and withdrawal effects. Come on and join a smoke free world! We, the non-smoking people are waiting for you this side!

The author, Monalisa Hyden, addresses psychological and health related issues. If you wish to help yourself and your loved ones in quit smoking, you can log on to http://www.chantixhome.com for more information and advice.

Acupuncture Quit Smoking

Acupuncture is an ancient Chinese medical procedure. In essence, acupuncture means stimulating certain points of the human body in order to archive specific results. The procedure includes penetrating the skin with thin needles.

Acupuncture is used for various reasons - from stimulating the fertility of women to pain relief and osteoarthritis. Nowadays acupuncture quit smoking is a widely used practice that (according most who have tried it) gives very satisfactory results.

If you are eager to try acupuncture quit smoking programs, first you need to be sure you have found a licensed acupuncture practitioner. Your doctor should be able to refer you to a licensed and experienced acupuncturist. You can also check at the national acupuncture organizations such as the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM). The best option is to find a person who has proper medical training, as he is likely to better asses your medical condition and required treatment. After you have found an acupuncturist, ask for references from previous patients.

The usual places of your body where acupuncture will be done are your ears. The feeling is not painful and most people find it relaxing. Acupuncture is safe as long as proper needles are used. Of utmost importance is the needles used to be sterilized to avoid infections.

Acupuncture quit smoking programs should result into reduced carvings and reduced level of withdrawal symptoms. Some people combine acupuncture sessions with hypnosis as these two methods delivery really good cessation results.

Normally your acupuncturist will ask you various questions during your first consultation. He will try to gain a full picture of your health, lifestyle, behavior and the desired results. Based on the information provided (it is vital that you are honest and do not hide any medical problems you have had or currently have as well as any treatments or medicines you are taking) he will asses your condition and inform you how many sessions you will need. A good therapist will keep you informed about the progress you are making. Your acupuncture quit smoking program may be finished for a few days or continue for a couple of weeks.

Acupuncture prices may vary but the good news is that (in most or the cases) it is covered by your health policy. If you are not sure about this, check with your insurance company.

A modern alternative of acupuncture quit smoking practices is the laser treatment. It works on the same principle as acupuncture - specific points of your body are stimulated with the use of a low-level laser.
 

Roger Gonzales owns the www.quitsmokingaudio.com website helping normal people quit smoking in less than 40 minutes.

Roger Gonzales owns the www.quitsmokingaudio.com website helping normal people quit smoking

New Years Resolutions - Dieting - Quit Smoking - Getting Out Of Debt

Okay it is almost that time of year again when we make those promises to ourselves and our loved ones. I know one of the main resolutions is to lose weight and get in shape.

We will be bombarded very soon with infomercial ads promising all kinds of diet programs and exercise equipment. These infomercials will promise to reshape your body and improve your health.

You will see diet ads designed for both men and women. You can have meals, snack and desserts delivered right to your door. Drink your meals and take nutritional pills. Which commercial will motivate you this year?

It is always amazing to see the health clubs packed the first week in January And then within a few weeks the attendance drastically goes down except for those die hard committed people. Good for you. I wish I had your dedication. With any luck if you are really committed this year you will be one of those who do stick to their New Years Resolution. I am hoping this year to stay committed. Get in shape, eat healthy and appreciate more my family and friends.

What are some other top resolutions? How about quit smoking? When cigarettes first came out how come it was not realized right from the start how bad they were for you. Inhaling smoke??? It took years before they put the warnings of lung cancer on the packages. If this is one of your resolutions I wish you the best. It is a very tough addition to break. But at least now days there are a ton of ways to help you kick your habit. You have to find what works for you and go for it. Good luck!

How about getting out of debt? Wouldn't everyone want to do this? Not having enough money to pay your bills is an awful feeling. You do have to be careful of those get rich quick schemes. Work hard and do you best. Ask yourself this when you buy something, "Do I really need this? Or do I just want it?" I know, easier said then done.

Well what ever your resolution is I hope you are able to follow through and I am sure going to give it a valiant effort myself

Have a Great New Year!!!

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TK Healey is the chief editor for SurfTilYouDrop? a consumer based website focusing on infomercial products. For more information regarding products you have seen advertised on television, product reviews, personalized searches, video clips and more visit http://www.surftilyoudrop.com today! Related Product: Nutrisystem Diet Programs